The Today Show's Rx For Preventing Winter Colds!

                       Preventing Colds and Flu! 

Hey, did you turn into this morning's edition of cooking with Martha Stewart?
She was on the "Today Show" and she made wings.
Yes, we know, nothing unusual about that, but the way she made the wings
can help you and your loved ones prevent Fall and Winter colds. 

That's right, Ms. Stewart baked the wings instead of frying, which will help
you stay cold and flu-free and she also used plain yogurt to coat the wings (not eggs
and flour) and then sprinkled on some spices and herbs- basil, garlic powder,
oregano, turmeric and cayenne pepper and placed them in the over to bake. 
And how will this recipe help prevent colds and flu?
Plain yogurt along with spices and herbs are a great, low-cost way to keep
your immune system in tip-top shape and if you work in a large office, 
eat too much sugar, rarely exercise and are over 40, then you're immune system
needs all the help it can get. 
For Martha's recipe for great-tasting wings, go to Todayshow.com/Foods! 

And there's more, top doctor turned alternative healer Joseph Mercola, says people who can't
or don't like immunity boosters like greens, (bok choy, mustard and turnip greens,
and broccoli should start loading up on the turmeric, garlic and onion powder, 
cayenne pepper, dill, parsley, ginger, allspice, cinnamon, marjoram and sage. 
Add these spices and herbs to soups, salads, teas, or stir-fries and you'll really
bolster your immune systems for a fraction of the cost of greens, salmon and leans
cuts of beef.

So, if you really want to prevent Winter colds, make sure to get more plain yogurt 
and spices and herbs into your system. 
And lastly, of you want more info on how to stay cold and flu-free this Winter season, 
head on over to Amazon.com/the kindle store and type The Flu Fighters
and The World's Best Secrets To Never Getting Sick in the search bar.
Download these 2 E-books and really be prepared to fight off flus, colds, bugs,
germs and viruses.

Good Luck! 
JGib~~
RedCarpetRxs! 

Young Star's Favorite Food To Prevent A Serious Disease!

                                             Former Disney Star's Favorite Food! 

If you're a regular here then you're well aware that former Disney star, Selena 
Gomez loves avocados. And not just Ms. Gomez, Eden Sher, who plays the
daughter on the hit show-"The Middle" also claims it as her favorite food.
And if you like avocados and potatoes, you may want to have more of them, 
why? They can help you lower your risk of becoming a type-2 diabetic. 
Not convinced?
Well, look at the recipe below and hopefully, it changes your mind.

Good Luck!
JGib~~
RedCarpetRxs!

English Star's Rx For A Longer Life!

                          Live Long Like Simon! 

Simon Cowell, the outspoken judge and multimillionaire
had a test to see when he would die.
And what did the test reveal? 
That Mr. Cowell will make it to age 95. 
Simon's mom just died and she was in her 90's.

That's not that unusual, especially if you're rich,
you know- take this test, swallow these pills, eat this type of diet, but
what is unusual is that Simon (like a lot of stars) continues to smoke.

So, if you're like Simon and want to live past your 90's, there's no need to
spend vast amounts of money on tests to reveal how much time you have here 
on Earth, just do some simple things like...
* Stand more- have you heard? Sitting too much is "the new smoking" 
* Take the stairs, not the elevator whenever possible, stairs help build the 
   heart and keep bones strong.
* Laugh More- You probably already know-Laughter is the best....
* Eat more apples- especially green apples- as well as the skin. 
 George Stephanopoulos from Good Morning America eats one everyday.
* Forgive Someone- holding onto past hurts, only hurts you, especially your heart.
* Eat fewer carbs- eat pizza and pancakes on the weekends.
* Play with or adopt a pet.
* Get Involved- either with a church group, teaching young people a skill 
  or volunteering at an animal shelter. 
Those are some easy things you can do, starting today to live till your 90's. 
And if you really want to live long like someone who hails from England,
then you may may want to follow the lead of actress Jane Seymour. 
At this time Ms. Seymour is 64, and plans on living till 100. 
To find out more, look at our past post on Ms. Seymour 
or go to Google.com and type Jane Seymour's diet in the search bar. 

And lastly, head on over to Amazon.com/the kindle store and type..
The 101 Best Ways to Make It To 100 in the search bar. 
Download it and please read how stars like George Burns, Bob Hope,
Jack Lalanne, Cloris Leachman, Clint Eastwood, Dennis Weaver
and Cameron Diaz did make it or almost made it and plan on making it to 100 
yrs. of age.

Good Luck!
JGib~~
RedCarpetRxs

Necessities For A Handbag or Small Purse!

                    Carry These Things In Your Purse! 

For the next 6 months you'll be seeing a lot of award shows
and if you ever noticed the actresses walk the "red carpet"
with a very small bag or no bag at all.
And if you're like most stars and prefer a small bag, then you must
carry these indispensable items in that small bag. 

What are the 4 things?
* A small battery charger
If your phones runs out of juice, how will you charge it?
With a tiny, portable external battery pack. Look for one called
Fremo 300mAh, available online at Amazon.com for $13.00. 
It works with most smartphones.
* Some Medicine-
Yes, this site is all about the natural and the alternative,
but if you're in a  jam with a headache or heartburn, then
you'll have to use something from the drugstore. 
The product: UrgentRx Fast Powder, find it online at Drugstore.com.
Price- $7.00
* Sew Things Up-
Whether you're in a ball gown or a pair of jeans, you may need to sew something
and that's why you'll need a mini-sewing kit. Also carry some safety pins, 
double-sided hem tape or pay a little extra and get a premade "fashion emergency
kit" available online at HollywoodFashionSecrets.com, price $15.OO.
* Clean hands-
This is a no brainer thanks to the number of germs floating around.
And the last thing you should have in your handbag or purse--
Some hand sanitizer.  Look for wipes or a bottle of hand sanitizer,
online at OfficeDepot.com Use it after going to the bathroom or after using
the ATM.

That's it- some tips that'll help a star walking the Red Carpet or 
a mom who doesn't want to be saddled with an over-sized bag.
And one last tip:
if you're into tee-shirts and want to save on healthcare, head on over 
to Zazzle.com/Holistically and look for T-shirts with health information 
on them. (like the one below).
Stop paying a fortune to unscrupulous doctors and take
control of your own healthcare.

Good Luck!
JGib~~
RedCarpetRxs! 

A New Show's Rx For Beautiful Hair!

                         Hair Care Tip From Priyanka! 

With the new season of television well underway, critics say there's
one show you may want to pay special attention to, the Show: 
Quantico! 

And among the cast is a woman who's regularly featured in People's 
magazine-"Most beautiful issue" and who is she?
She's Priyanka Chopra and she plays an FBI recruit turned possible 
terrorist.
And if you do tune in and watch, make sure to take notice of her hair. 
Why?
Well, like a lot of Indian women, Ms. Chopra's is especially dark,
full and glossy and if you've ever wondered how they (the women of 
India) get such beautiful locks, we have the secret. 
And that secret is Curry!

Yes, we're talking about the spice. 
Curcumin, the active ingredient in curry powder, triggers the release of
a healing neuropeptide that inhibits an enzyme linked to hormone-related hair loss.
And there's more-in addition to helping your hair become fuller and thicker,
curcumin can return hair to its original color. (Only if it has just started to go gray).

So, if you want hair like Mindy Kaling (also Indian) or Priyanka Chopra,
start adding more curry to vegetable dishes, stews, soups, egg dishes, meats
or to a plain cup of hot water (1/2 tsp.) and drink it as you would tea.

That's it- and if you want to know more beauty secrets from your sisters
from India, Brazil, Japan, China, Australia, or Greece, head on over to
Amazon.com/ the kindle store and type Beauty Secrets From The World's 
Hottest Women in the search bar, download it and learn how to save money
(on all of those drugstore beauty items) and how to become more  beautiful.

Good Luck!
JGib~~
RedCarpetRxs!

All-Natural Medicine For Your Skin!

                             The Supermarket Solutions For Your Skin! 

A few wks. back actress and businesswoman Jessica Alba came under
fire for one of her products.
The product: A sunscreen that contained only "natural" ingredients.
What was the problem?
A few moms said the product didn't really protect their kids
from UV (or Sun) damage.

Well, it's just not sunscreen, but a lot of products claim to do certain things
and then fall short of expectations. 
And that's why moms (and dads) it should be your responsibility to find the best
possible preventive medicine available for your kids, and in terms of
sunscreen, the best solution may be at your local Supermarket. 
The Supermarket?
Yes! 

No sunscreen will be able to meet all of the requirements to keep
you and your kids safe, but if you're into all-natural and good for you,
then you may be able to find it the aisles of a supermarket.
And the foods that work best are...
a) Mushrooms-
Yes, kids love em on a pizza, but add them to stir-fries and rice dishes
as well. Rich in B vitamins and other nutrients, mushrooms strengthen
your skin against the harmful UV rays that beat down on you (and your kids). 
Crimini and white button mushrooms work best.
b) Red Foods-
That pizza your kids love also need some tomatoes, and if you want one
of the best foods that work like "natural" sunscreen, then there's no
better food than cooked tomatoes.
Watermelon, plums, pomegranates, guava and apricots also work.
c) Shrimp-
Or salmon or lobster. All 3 contain a special compound that when eaten protects your
skin outer layers from the Sun's harmful rays. Plus, these types of fish
allow you stay outdoors a little longer without being affected.
d) Eat More Seeds- 
Oh no- you stayed outdoors too long and you're totally uncomfortable and 
bright red, what do you do? You can apply some plain yogurt to your skin 
(front or back) or a few apple slices or some watermelon slices.
Or you can eat seeds, pumpkin seeds to be exact. Believe it or not,
the seeds that help men avoid prostate cancer can also help your
skin recover quickly. 

So, there you have it, 4 ways to keep you and your kids odds of
developing skin cancer to a minimum.

And if you need more great info like...the best sunscreen for kids and adults.
How to reduce inflammation in your body which also helps lower
skin cancer, how to get over a suntan quickly, the best beverages that
prevent UV damage and 25 more foods that work better than Sunscreen.
And to find this information, head to Amazon.com/the kindle store
and type Supermarket Rxs To Sun-Proof Your Skin
 in the search bar. Download it and be better prepared for 

the Summer of 2016. See title to the right.



Good Luck!
JGib~~
RedCarpetRxs!

A Star's Natural Rx For All Kids!

                              Go Natural or Go Home!
Actress and billion dollar owner of a company that sells
all things "natural" is coming under fire. 
Who is the star?
Jessica Alba.

She's receiving a lot of heat for her "all-natural" sunscreen.
Some who've purchased it claimed it failed to protect their kids.
Well, if you're willing to give Ms. Alba the benefit of the doubt
and continue to buy her products, then you may want to go ahead
and invest in her line of all-natural bug sprays. 
Why?
New research says the stuff available at supermarkets and drugstores
may be putting your kids at risk.
What kind of risk? 
Cancer risk.

That's right- doctors and researchers did a ton of research on why so many
kids were getting Leukemia and other types of cancers and discovered
their tissues had ample amounts of bug sprays on them.
And if thought spray a room or the house, wait a few hours and then return 
and you'll be fine, no-no-no, the bug spary (insecticide) can linger and
invade through our mouths and nasal passages.
And with kids (and their still developing systems) it's much worse.
In the past, parents were warned about air-fresheners, cleaning products,
oven cleaners and other products that were so supposed to make our lives
better, but not anymore,  bug sprays are now  being looked at as the cause of
so many debilitating health issues.
And if you never thought twice about spraying Raid
or other products into kitchens or bedrooms, you may want to rethink
that and really look to Ms. Alba and her Honest company for help or
go online to Google.com and type -all-natural bug sprays or insecticides
in the search bar and learn to make these products yourself.
And one last bit of information-
If you're concerned about kids and skin cancer and sunscreen,
head on over to Amazon.com/the kindle store and type Supermarket Rxs To
Sun-Proof Your Skin, Eat and Drink Your Sunscreen.
Learn how some fruits and vegetables make the best Sunscreen.

Good Luck!
JGib~~
RedCarpetRxs!

Incredible New Breast Cancer Rxs For Women!

                                        Breakthrough Information Just For Women!

Ladies, you're probably aware of the latest news regarding
best-selling author Jackie Collins: She died after a long battle with breast cancer.
It (B.C.) continues to mow down any and everyone regardless of education,
financial or social status, race or religion and if you're lucky enough to be 
healthy and cancer-free, you may want to read the following news and keep it that
way.
The news: 
Keeping your intestines healthy may help you avoid ever getting breast cancer. 
Your intestines?
Yes, Not only do your intestines absorb the nutrients you need from food, they also
stop toxins from sneaking into your bloodstream, making them
a prime protector from cancer of the lungs, breasts and other organs. 
And if you're wondering, how do I keep my intestines in tip-top shape? 
Continue reading...
a) Use Tablets-
Digestive enzyme tablets to be exact. 
Help your stomach break down more of the food you eat with digestive
enzyme tablets. And the better you break down that food, the more vitamins,
minerals and other nutrients you'll get into your system. Plus, enzyme tablets help
you prevent intestinal troubles like bloating, burping and gas.
Ask your doctor or nutritionist to help you choose a good quality enzyme tablet.
b) Use this Oil- 
The hottest oil on the market today is Coconut oil and it
can bolster the lining of your digestive tract. Use some on toast
or in a stir-fry or take a spoonful twice a day. 
c) Eat This Fruit-
It's Papaya. The tropical fruit can reverse minor digestive tract problems.
Papaya is loaded with compounds that stop trouble-making irritants inside
the intestinal walls.
d) Be Like Kobe-
Kobe Bryant to be exact and his remedy for getting over a serious injury
was Bone broth soup. The soup is rich in nutrients that soothe irritation,
helping to prevent damage to your gut. Not sure how to  make it? 
Go to Google.com and type recipe for Bone broth soup.
e) One last tip-
Getting your digestive tract to work like it should will not only keep 
certain cancers at bay, it'll also help put an end to cravings (for sweets
and carbs) help you lose weight (in those stubborn spots) and boost moods.

So remember, it's important to eat right, exercise and get regular checkups,
 (mammograms) and keep your digestive tract in tip-top shape.

Good Luck! 
JGib~~
RedCarpetRxs!

A Male Star's Rx For A Beautiful Smile!

                     A Smoothie For Your Teeth! 

With all of the talk being focused on youthful bodies and faces, there's
another part of the body a number of stars have to be concerned with,
what part of the body is that?
The teeth and gums.
And if you're a star in Hollywood or just a working mom from Bristol Tennessee,
keeping your teeth and gums in tiptop shape means not only looking more
appealing, it can also help you live an extra 7 to 10 yrs. longer.
Yes, 7 to 10 yrs. longer. New research says that a number of viruses (germs)
can enter through broken teeth or tears in the gums and that jump start
heart disease and other diseases, all of which can shorten your life by a
few months or years.

So, now that you have a little more info about keeping your teeth and gums
in great shape, it's time to learn about a beverage that can do just that.
The beverage is a smoothie and it's no secret that soccer and commercial
star David Beckham has a smoothie almost every day of the week,
and if you don't want your teeth to "bend like Beckham's" make 
and drink the following smoothie....

The smoothie:
A Spiced Cranberry Smoothie! 
Ingredients:
1/2 cup pure cranberry juice (remember no sugar added)
2 canned pear halves,
2 Tbs of the pear juice
2 large Medjool dates, pitted*
1/2 tsp. vanilla extract
1/4 tsp. freshly grated orange zest (the peel)
1/2 tsp. chia seeds
1/8 tsp. ground cinnamon
1/2 cup Ice
--------------------------------------
Directions: 
Place all of the ingredients into a blender, everything except the Ice. 
Blend until smooth. Add the ice and blend again, pour into a tall glass
or 2 smaller glasses and enjoy.
* Look for Medjool dates at health food store or a specialty food shop.
 Or just use regular dates.
Benefits of The Ingredients: 
Cranberries-
With Thanksgiving a few wks, away, make sure to stock up on fresh cranberries
as they're one of the best foods to help keep teeth and gums in tiptop shape.
The compounds in in cranberries prevent plaque buildup.
The pears--the high fiber and enzymes in the Fall food keep bacteria
from invading and sticking to your teeth and gums. 
And lastly, the chia seeds- rich in calcium, a mineral that helps keep teeth
in their sockets.

And one last tip:
If you're a fan of smoothies, (or shakes) and you want to slim down,
head on over to Amazon.com/the kindle store and type The Smoothies,
Shakes, Coffee and Tea Rxs For A Flatter Belly.
Download it and learn how a healthy beverage can give you a flat stomach.

Good Luck!
JGib~~
RedCarpetRxs!

The Disney Rx For Making More Money!

                        Become A Princess! 

Paying bills, and then more bills is a part of life and if you're having
trouble paying those bills, you may want to look to the Walt Disney
company for assistance.
Walt Disney? 
Yes, women who are struggling financially and women who just enjoy
playing dress up are making up to 50 to 100 dollars an hour thanks to
the Disney company.
How?
By dressing up as princesses and entertaining young kids.

If you're familiar with the movie "Frozen" then you know all about
the popularity of the Princess named Elsa. 
And now, many women are using the Disney princess to pay bills, 
or put money away for education or just take a nice vacation. 
And if this is something that you'd be willing to do, here are some
tips to help make your future endeavor an enormous success. 
a) Dress The Part-
Simply put, this means make sure you go all out on a costume.
If you plan on entertaining a number of girls as Elsa, make sure not
to skimp on the outfit. Find outfits online at Etsy.com -- Ebay.com
or PrincessParties.com.
b) Get Some Accessories-
Now that you have the costume, you'll need the other things that a princess
would have, and what would those things be?
A wand, a crown (or tiara) some glitter and music.
Look for Disney tea party albums and princess albums.
Or get an iPod speaker along with a Kidz Bop soundtrack.
c) Advertise-
Now that you have the costume, the wand, the tiara and the
music, you'll need costumers. And where will you find them?
Word of Mouth, at church, fliers or by creating a webpage or Facebook page.
Important tip:
While Cinderella, Snow White, and Sleeping Beauty are in the public
domain. Disney princesses like Ariel and Elsa are not, so be careful what you
call yourself, If moms, ask if you can do Elsa, say "I can do the Snow Queen" 
and if they ask about Ariel, say "I can do the little Mermaid."
d) Bring Your A Game- 
This means make sure to really get into character. And to get into character, 
you'll have to study. 
Don't just show up and sprinkle a little glitter on the young girls and expect to get paid.
If you're Ariel, make sure you know a little about her past, how she lives in the
water and on land, etc. Know their stories inside and out.
That's it-
Hey, if you start now, you may have more than enough money to make this
a memorable Christmas for your family and friends.

Good Luck!
JGib~~
RedCarpetRxs!

Also important:
Look for the E-books Frozen, Overcoming The Winter Beauty Blues
and Black and White Superfoods, Learn how cauliflower, onions,
garlic, white tea, eggplant, prunes, plums and black tea can make
you super healthy and live a few yrs. longer. 

Available at Amazon.com/in the kindle store

The English Star's Rxs For Looking Younger!

                           Turn Back The Clock Like Jane! 

Stars will do almost anything to stop the clock... the aging clock and one
English star is no exception.
The English star:
Jane Seymour! 
Ms. Seymour just revealed that she's eat a diet specifically tailored
to postpone and even prevent the aging process. 

That's right, the former "Bond girl" and T.V.'s Dr. Quinn Medicine
Woman is now 64 yrs. of age, but looks a good 15 to 20 yrs. younger. 
So, how does she do it? 
With food and gentle exercise. 

Ms. Seymour started as a ballerina and starting and continuing
exercise (any type of exercise) is one of the biggest keys to
knocking a decade or two off your actual age. 

And then there's diet. Yes, the dreaded D word again, but if you
want to slow down or even stop the aging clock, you must commit
to some kind of healthy eating plan. 
And the plan Jane follows is one that helps fight wrinkles, brain aging,
bone loss and sagging, of the face and body.
And the foods that'll do all of these things are...
* Bananas- 
Often dismissed as a food that's too sugary, the lowly banana
can help fight sagging, of the face and the body. Jane says thanks
to bananas, she can still wear strapless gowns.
* Arugula--
Jane is a salad lover like Jennifer Ansiton, and adding this spicy green
is a smart move if longevity is a goal. Greens like kale, broccoli and
arugula contains tons of antioxidants and these special compounds can
help fend off and prevent all types of diseases.
* Salmon-
Ms. Seymour like most women (and a lot of women) wants to make sure
her hair remains thick and luxurious and salmon is how she's achieving this
goal. She's says she also soaks up a little Sun each day.
Hair needs protein (from the fish) and vitamin D (from the fish also and the Sun.
Also get some sun and fish to fend off the upcoming blue moods that occur during
the months of Oct. thru Feb. also known as SAD.
* Wine- 
Ms. Seymour says that a glass of Pinot Noir each night- keep her 
bones strong and her back straight and upright. 
She's certainly right about the benefits of a small amount
of alcohol (beer or a shot) as way to keep bones strong.
but wine can also help you...
stay cold and flu-free
manage weight or even help you  lose weight
prevent memory problems and even Alzheimer's
live 3, 5 or even more yrs. longer.
That's it, for now and if you want more of Jane's
secrets like how to fight age spots, or how to get glowing skin,
or how to stay upbeat and positive, head to your supermarket
or drugstore and pick up the Sept. 14th edition of Woman's World magazine.
Or head to DailyMail.co/uk, the tabloid/newspaper run by Piers Morgan
and scroll down to how English stars look younger than their American
sisters by avoiding cosmetic surgery.

And lastly, if this isn't enough and you want even more great info, go to
Amazon.com/the kindle store and look for see titles below.
Download them and find a wealth of information on how to look
younger and live longer just by visiting your local supermarket. 
Hey, it seems to working for Ms. Seymour. 

Good Luck!
JGib~~
RedCarpetRxs! 

A Top Star's Rx For Breaking a Bad Habit!

                        Break The Sugar Addiction! 

Oh no, another sign the stars are more like us, top female star Kate Hudson
just revealed she's winning her battle against a very serious addiction.
And the thing she's battling: Sugar. 

Looking at her, you'd never know it, but like a lot of people Ms. Hudson
isn't alone.
And thanks to her coming out, many more people will be able to fight
it and overcome it.
And if you don't think some candy or a sweet treat (each day) won't do you harm,
you're sadly mistaken.
According to top Doc, doctor Oz, an addiction to sugar is like an addiction to heroin,
in that it's extremely hard to give up and it does considerable harm to your body.
What type of damage?
How about compromising your immune system and tearing down delicate
arteries and blood vessels.
And a wear and tear on one's immune system and arteries
leaves you open to all types of health woes like...
heart disease
frequent and long-lasting 
terrible skin 
certain cancers
Memory issues --Alzheimer's
weight gain 
eating disorders, the more sugar you eat, the more you want
carb cravings
plus, many more health issues. 

So, now that you know about some of the things that'll happen to you
if you don't cut down or totally eliminate the white stuff,
it's time to look at some simple solutions to help put an end to it.
Solutions like...
* Fix it with vitamins.
Sometimes- a sugar addiction is a mask for vitamin deficiencies.
And the two you may be deficient in are B-5 and C.
Ask your doctor or a naturopath to give you a test to see which vitamins
you may need.
* Ask about fatty acids-
Again a deficiency of omega-3 fatty acids may be causing the sugar addiction.
* Read This-
"The Sugar Blues!"
 Written by writer William Duffy, he was a chain smoking and didn't 
care what he ate type of guy who was scolded and bullied by actress
Gloria Swanson. She was one of the first Hollywood stars to follow
a vegetarian diet and it's also rumored she preached and nagged anyone
and everyone about the dangers of sugar in the American diet.
And one last thing- William Duffy, the writer, later became her husband.
*Also read-- Books by Canadian mom and nutrition adviser Tosca Reno, 
Ms. Reno decided to fight her food addictions head on and at age
49, finally had the body of her dreams. "Eating Clean" is one of the titles.
* Eat More Fat-
People still do not believe it, but a sugar addiction may mean you need more 
fats, no- not from sweets, but fats like olive and coconut oil, natural peanut and almond
 butter,  regular butter, heavy cream and avocadoes. 
* The Herb-
Ask your naturopath about taking Gymnema, an herb that blunts sweet receptors
on your tongue, helping tame cravings by making sugary desserts taste less sweet.
* Go Cold Turkey-
Although it may be difficult, it worked for Ms. Hudson.
* Have Low-Glycemic Fruit.
Go to Google.com and type low-glycemic fruits in the search bar
and pick up some of these fruits at your supermarket. 
* Eat Yogurt-
Now we don't mean the fruit-filled calorie bombs that pass as yogurt,
we're talking plain-white yogurt that'll fill you with good bacteria & help you
reduce your cravings for candy.
That's it- hope this information helps.

And don't forget, Sunday is the release date of an e-book put out by two of 
the women who contribute (generously) to this blog. 
Their E-book- see title to the right.
Download or borrow and never discriminate again.
And by discrimination we against black and white foods. 
Learn how black plums, eggplant, soy sauce and pasta 
and white cauliflower, garlic, potatoes, turnips and white tea
can help you live disease-free and stave of the aging process
better than any needle or surgeon's scalpel. 
Thank-You!
And always remember- All Foods Matter!

Good Luck!
JGIb~~
RedCarpetRxs! 

Health Tips For a Top Singer!

                         Live Long Like Ms. Swift! 

If you're really into pop culture, then you're well aware of the controversy
surrounding Taylor Swift.
What is it?
Her latest video which was shot in Africa (with the hot Scott Eastwood)
doesn't have any African Americans in it. 

Some are placing all of the blame on Taylor Swift, and none on 
the writer, creator or director of the video.
Some are calling this a non-issue and some are saying too many people
have too much time on their hands, and then there those that are asking- how many
whites appear in a Nicki Minaj or Kanye West video? 

Well, if you're like Ms. Swift and you don't discriminate and you love everyone,
don't buy into this or even respond to it, and if you really want to do your part
and do something about real discrimination, do something about food
discrimination. 

Food discrimination, what is that? 
There are a wide variety of white foods and black foods out there
that no pays attention to or eats.
Yes, you're reading it right, many people avoid white foods because they
think they're high fat, lack nutritional value or cause heart disease and
other diseases.
Well, that may be true if the white foods are bread, sweets, (donuts, cannolis, etc.)
processed cheese, full-fat milks and deep-fried potatoes.
But there are some good white foods out there, foods like...
hard cheeses, apples, pears, (the insides) cauliflower, white button 
mushrooms, egg whites and white beans.
And then there are the black foods, although better than a lot of the "bad"
white foods, people rarely eat or avoid them altogether.
The foods: eggplant, shiitake mushrooms, black beans, black rice and 
pasta, grapes, plums and black tea. 

So, if you're as kind and loving as Ms. Swift and want to find out
more about the health benefits  of white and black foods, then

you'll get your chance--Sunday. At Amazon.com/the kindle store.
How so? By buying or borrowing, see title to the right.
Read it on your E-reader or phone and prove to
friends and family that you love all foods, just like Ms.
Swift.

Good Luck! 
JGib~~
RedCarpetRxs!

Important Health News For All Women!

                               Eat Your Way To Better Health! 

If you're a fan of Kim Kardashian West, then you may have heard
that she's planning on having a hysterectomy after the birth of
her second child. 

Whether you're a die-hard fan or someone's who never heard
of Ms. Kardashian-West, you may want to start eating some of 
foods listed below. 
Why you ask?
Because, if you're planning to have children (in a few yrs.)--or if you're long past your
child-bearing yrs. it's very important to keep your uterus and ovaries
in the best shape possible. Doing this, means your female organs can continue
to secrete disease-fighting proteins.
And to keep the female organs in great shape, do the following...
a) Prevent Cancers-
Of your uterus and ovaries by eating more fish. 
Fatty fish contains omega-3's fatty acids and they (the fatty acids)
intensify your immune system's ability to kill cancerous cells before
they can grow and spread.
The fish you should eat more of: salmon, sardines, mackerel,
trout and cod.
Important tip: make sure to have your fish, broiled, baked, stir-fried
with a little oil or grilled. And avoid deep frying (a fish fry) it on a regular
basis, why? You increase your risk of a stroke and heart attack.
b) Avoid Fibroids-
What are fibroids? Benign uterine tumors-and they're the top cause of
hysterectomies. And if you want to avoid ever getting them, you must eat
your veggies. Green, red, white and black vegetables.
And also important: make sure to eat vegetables that excrete fibroid-fueling
excess estrogen from your system.
And those specific vegetables are...broccoli, Brussels sprouts,
cabbage, cauliflower, and kale. 
That's it for now, and if you want more info on this topic,
head on over to Amazon.com/the kindle store and download..
see title to the right.
Download it and learn how to avoid Endometriosis and the 
powerful black and white foods that'll keep you healthy for yrs,
to come. 

Good Luck!
JGib~~
RedCarpetRxs! 

T.V. Star's Rx For Staying Slim!

                         Stay Slim Like The Nanny! 

If you're a fan of the T.V show, "The Nanny" you can still catch the
reruns, and although the show has been off for 15 yrs. the woman who starred
as "The Nanny" still looks incredible. 
The woman: Fran Drescher!
She's a few yrs. away from age 60, and still has the figure of a woman
half her age. And one of the secrets to that still gorgeous figure is
a supplement. 

What type of supplement?
Rainbow Light Advanced Enzyme Optima.
This supplement has enzymes that helps the body break down food into usable 
energy, ensuring that calories are burned for fuel and not stored as fat.
Look for this supplement at drugstore.com. Price-$27 for 90 capsules.

Good Luck!
JGib~~
RedCarpetRxs! 

A Beauty Rx For The Upcoming Award Season!

                              It's All In The Hands! 

Quick question? What part of the body starts to show signs of aging first? 
If you said hair, (graying) or the eyes, (wrinkles) you're wrong. 
It's the hands and neck.
Why is that?
Thinner skin and fewer oil glands to keep them moisturized. 

And if you're a fan of all of the award shows, then you better get ready. 
We don't mean ready as in attending, we mean getting ready to watch. 
And if you're really a fan, then you also know that some award shows have thrown
a new feature into some of these shows.
What type of feature?
A machine that looks at hands. 

Yes, at some shows last year the hosts asked some actresses (hey-no actors) 
if they'd be willing to place their hand in or under some type of machine. 
What was the point of doing this? 
We're not sure, to look at their manicures or to look at the ages of their hands,
well , some actresses willingly obliged, (the younger ones)
and some said a big fat, No Thank-You! (some older actresses).
And if you want to avoid someone asking to look at your hands or if you just want to
keep them looking their youthful best, use the following hand mask.
A mask for your hands? 
Yes, you do it for your face, why not your hands?

Here's the anti-aging hand mask, called...
The Mango-Hand Mask!
Ingredients:
In a blender or small food processor,
add some ripe mango, 1/4 cup, a tsp. honey and some almond or olive oil. 
Blend for a few seconds and apply it to the back of your hands and nails. 1 Tbs.
Sit back,  and relax for 15 to 20 minutes and then rinse off with warm water. 
And if you're wondering, why mango?
It (mango) is loaded with vitamins A and C, nutrients that promote
younger looking skin. Plus, the fruit has fatty acids that leave hands soft, silky
smooth and moisturized.
And if you want a mask that's already prepared- head online to the
TheBodyShop-usa.com. and order the
Body Shop Mango Hand Cream. $8.00 for one tube.

And one last tip--
If you also want some tips on how to keep your neck looking as youthful as
the rest of your body, head online to Amazon.com and type--see title to
the right.. Download it and learn the breakfast food (whether it's 

eaten or worn as a mask) that'll keep your hands and neck looking like a young man or woman still in college.

Good Luck!
JGib~~
RedCarpetRxs!

Morning Show's Juicy Rx For Weight Loss!

                                 The Tomato Rx For Better Health! 

With the Summer season winding down make sure to take advantage
of the plentiful supply of tomatoes. 
Tomatoes? 
Yes, and one morning show did their part in helping you get started. 
The Morning show: "The Today Show" 

That's right, on this morning's Today show, weekend host Erica Hill
traveled to Oxford Mississippi and interviewed a former Southern Belle
turned tomato farmer.
And if you only use tomatoes to dress a salad or a sandwich, you're missing
out.
Missing out, how?
By not taking advantage of one of the best weight loss tools (foods) available. 

Yes, tomatoes like egg whites, mushrooms and fish are powerhouses when it comes 
to helping you shed weight or maintain weight. 
Still not convinced? 
Tomatoes (or tomato juice) can reduce the number of belly fat hormones by 
improving insulin function. And the healthier your insulin levels, the smaller your
waist will be.
And there's more--tomatoes can also give your thyroid gland a boost. 
Tomatoes contain 2 vital nutrients that help the body make optimal 
amounts of metabolism-revving thyroid hormone.
And if weight isn't an issue, look at what else more cooked tomatoes
and tomato juice can do...
* Lower stroke risks
* Keep bones strong, helping to prevent broken hips and other bones as you get older.
  Green tomatoes cooked in a small amount of olive or coconut also help keep bones strong.
* Lower cholesterol levels- Does your Dr. want to put you on statins? Try tomato juice 
first.
* Natural Sunscreen- Concerned about what type of sunscreen to use?
 Reduce those concerns by eating and drinking more red fruits like tomatoes,
red grapefruits, apricots and watermelon. 
* Increase Lifespan- Indian researchers say that more tomatoes in your diet
help you live an extra 5 or more yrs. longer.
So, if you're a tomato lover, now is the time to stock up, not only will you look
sexier, you'll also live a little (or a lot longer). 

Start today, have some tomato juice before breakfast, lunch or dinner and
watch your appetite drop dramatically. And have some if you feel a craving coming on.
And one last tip--
Head on over to Amazon.com/the kindle store and type--
Supermarket Sunscreen, Natural Foods and Beverages to Protect your skin from
the Sun and The Healing Power of Alcohol in the search bar.
Bloody Mary's for better health.

Good Luck!
JGib~~
RedCarpetRxs!

Morning Show's Rx To Prevent Diabetes!

    Lower your odds of becoming Diabetic!

All this week The "Today Show" is giving you
some great alternatives on how to avoid certain
diseases & illnesses. Yesterday it was lowering blood
pressure and this morning-it was diabetes.

Nutritionist Joy Bauer gave some great tips,
regarding foods, beverages and exercises,
but there's one tip she left out.
What was that?
According to new research, getting more vitamin D
can reduce your odds of getting it by 30 percent.

Vitamin D helps your pancreas produce insulin,
plus it helps your muscle cells burn blood sugar for fuel.
So, are you ready to try more D and stay diabetes-free?
If so, remember the following tips...
a- Take a probiotic, especially if you're sugar is high.
Look for a mixed probiotic that has "good" bacteria
in each dose. One to try--Hyperbiotics Pro- 15 or
Number One nutrition's advanced Probiotic.
Take the amount listed on the label.
b-Take this form of D if your sugar is just a little high,
the D- vitamin D 3, the most absorbable form.
Take about 2,000 to 3.000 IUs each day.
Important tip- take your D with some food.
c-Eat more fish (like salmon, trout, tuna or mackerel.
Drink more fortified milk and eat more fresh mushrooms.
d- Get some Sun. Not to make you more fit and tan,
but to help you prevent diabetes. Vitamin D is called
"The sunshine vitamin" for a reason and that reason
is you'll get more D into your system if you sit
outside for 15 to 20 mins. Without sunscreen.
Another tip- let your fresh mushrooms also soak
up some Sun, they'll be better for you.
And lastly, if you want to keep your kids diabetes-free, head to
Amazon.com/the kindle store and download, see title to the right---



That's it for today.
And don't forget to head on over to Amazon.com/
to the kindle book store and type The healing
power of alcohol in the search bar.
Download it and learn how a little alcohol each day can
improve memory, keep bones strong, prevent heart disease,
and help you lose or maintain weight.

Good Luck!
JGib--
RedCarpetRxs!