The Movie Ghost and Ways To Prevent Cancer!

                                Patrick Swayze and Cancer! 

If the movie "Ghost" is one of your favorites' you're not alone.
If you remember-the star of the movie-Patrick Swayze died
about 15 yrs. after the movie.
The cause of death: Pancreatic cancer.
Pancreatic cancer unlike thyroid or breast cancer has been named
the "toughest cancer to detect."
Although it's hard to detect, there are a few things you can do to lower
your risks, things like...
a) Floss-
At least once a day and brush twice a day.
Germs that enter through the gum lines can reach the pancreas and damage
the cells.
b) Say No To Soda-
Are you a soda lover? How about energy drinks?
Well, if it contains high fructose corn syrup, you just 
raised your risk of getting pancreatic cancer.
Switch to something healthier.
c) Don't Be Like Patrick-
As in stop smoking, it's rumored the fine physical 
specimen known as Patrick Swayze smoked right up until
his death. Quit any way you can, and lower your risks.
d) Don't Be Like Ashton Kutcher-
Ashton Kutcher is playing Steve Jobs in a new movie
and like Mr. Jobs, Ashton decided to follow his diet.
What type of diet? An all-fruit diet.
Like soda, too much fruit and all of that sugar flood the pancreas
and do serious damage to the organ.
Ashton Kutcher learned the hard way, a month after following 
the diet- he was in the hospital with stomach pain.
He was lucky, Mr. Jobs followed the diet for yrs. and died way too 
soon. Limit your fruit to one or two pieces a day.
The best fruit to prevent P.C.--Apples.

And if you want more info on protecting yourself
from breast, pancreatic, throat, thyroid or cervical
cancer. Head to Amazon.com/ the kindle store and download 
a copy of The Superfoods That Prevent Breast Cancer.
The Supermarket Rxs That Also Prevent The Other Female
Cancers. On sale starting Sat. June 1st!

Good Luck!
JGib~~
RedCarpetRxs! 

Hollywood's Rx To Stop Cancer!

                              Prevent The Female Cancers! 

Even though you may make it big as a Hollywood star, you're not immune to
the rest of heartaches, illnesses and hardships the rest of us feel. 
Case in point- Angelina Jolie, her mom and aunt have both died yrs. before
they wanted to, their disease: Breast cancer.
Ms. Jolie has taken drastic steps to make sure it doesn't happen to her and
now, some people are questioning it. 
It's her body and her decision, and if you too, without the millions
and fame are facing a similiar situation, what would you do?
Well, some are in that same boat and are looking into every option available, 
and one of those options--Changing their diet.
It's been reported that Ms. Jolie eats a very healthy diet-
so diet wasn't really an option for her, but for you, it may be.
And thanks to some inside information- there are a few things you can
do right now to really lower your odds, those things...
Make some switches at your dinner table, like...
a) Avoid These Foods-
The foods: white foods! Bread, white rice, a scone from Starbucks,
sugary and starchy foods have been named as a serious culprit
in the formation of breast cancer, why? Starches cause blood-sugar surges
and sugar is the fuel cancer needs to grow.
Now, it's not realistic to think you'll never have a hot dog bun
or a croissant, but just make sure it only happens occasionally.
b) Get The Right Starches-
Now that you're not going to be digging into a bowl of white rice
or pasta every day, you'll need alternatives and some that'll help you 
make the change--sweet potatoes, brown rice, popcorn and soba noodles.
These foods release blood sugar slowly, plus they strengthen your immune 
system so it can destroy precancerous cells.
c) Workout-
Spinning, Pilates or dancing with Richard Simmons may make you look good 
and keep you strong, but it also lower levels of harmful estrogen and destroys
suspicious cells that may want to cause harm. 3 hours a week is good enough.
d) More Water-
Do you drink enough water? Well, new research say it helps prevent
dehydration and keep skin looking good, and today- it can help wash
out the toxins that attach to breasts, lungs, your colon and cervix. 
So, get between 6 to 8 small glasses a day. Don't overdo it, too much
water is just like too little, it can cause serious damage.
That's it- and if you want more detailed info like...
*the top foods that will shut down the genes that mom or grandmom
  may have passed on to you.
* the best beverages, oils, spices, herbs, vitamins and minerals to
keep breast cancer from ever affecting you or a loved one.
* ask you doctor for this test, it's much more effective than a mammogram.
* Why grilling meats over a high flame raises your risk of getting certain cancers.
* Learn which foods help you prevent the number 1 cancer killer of women,
   and no ladies, it's not breast, uterine, cervical, stomach or colon cancer.
* Learn which cancer is affecting more Hollywood stars today,
  again-it's not breast cancer. Hint: it's due to their frequent air travel.
* learn which cancer took Gwyneth Paltrow's dad and how you
   can lower your odds of ever getting it.
* have a teenage daughter? Give them more of this "snack treat"
   and hopefully they'll never have to deal with breast cancer.
* Learn why red foods may be the biggest weapon you can have
  to fight breast, skin, colon and cervical cancers. Find out which red foods
   we're talking about.
 * Concerned about your skin? learn the minerals and foods that'll
    keep your skin cancer-free.
  * Learn the secrets that the women of North Korea, Fiji,
    Greece, Italy and France use to stay cancer-free.
* Finally, are you racking your brain trying to figure out
  if too much red meat or too many pastries may be the reason you
  get breast cancer? Learn the "other" things that may be causing
   your odds of getting it. Hint: you do this every morning before you
   leave for work or school.

  And where can you find this incredible information?
  At Amazon.com/ the kindle store.  The title: The Superfoods
 That Help You Prevent Breast Cancer!
 Read our just released newsletter and learn all of the
 listed above tips, plus dozens of other healthful tips. 
And if you order this newsletter --you're not only
 benefiting your health, you're helping your fellow Americans as well.
 A dime from each newsletter sold, goes to American Red Cross to 
  help the Tornado victims in Oklahoma.

  So, hurry up and download it to your E-reader or Ipad.
  Thanks! 

   Good Luck!
   JGib~~
   RedCarpetRxs!

Jennifer Aniston's Food Rx For a Better Summer!

                        Eat This For Better Eyesight! 

If you're a real fan of the T.V. show- "Friends" then you should
know what Jennifer Aniston had for lunch the whole 10 yrs.
she did the show.

Can't remember?
It was salad. And new research says that adding more salads to
your daily menus can help you overcome a problem that
affects a lot of us. What is it? Glare from the "too bright"
Sunlight in the Summer. (Also helpful for skiers)
Strawberries, kale, romaine lettuce, onions, spinach, 
tomatoes and carrots contain compounds that strengthen the
eye cells needed to process the bright lights.

Also helpful- throw in a tbs. or two of sunflower seeds.
Salads will also help keep your weight down, so think of it
as a one-two punch for a great Summer.
Just make sure to watch the dressings you dress that salad in,
and leave out the meats, (ham and salami) and the fatty cheeses.

And for those who just aren't into salads, wear sunglasses with
green, brown or gray lenses.

And one more thing...look for our next E-newsletter at Amazon.com,
in the Kindle store. The subject: The Best Ever Superfoods To
Prevent Breast, Cervical, Colon, Thyroid and Throat cancers.
Learn which food you may only eat at parties and holidays, that
will help shut down the genes (Br. Cancer genes) that you may have
inherited from mom and grandmom.
Look for it Sat. or next Mon.
Thank You!

Good Luck!
JGib~~
RedCarpetRxs!

Williams-Sonoma Food Made Fast Salad Cookbook - 31465 (Google Affiliate Ad)

Dancing With The Star's Rx For A Great Summer!

                       Eat This Treat For A Better Summer! 

Second place finisher in this yrs' Dancing With The Stars, is the teen Disney star-
Zendaya Coleman.
During an interview Ms. Coleman was asked what her favorite food splurge
was, and she replied--Ice Cream.
If this is your favorite dessert or if you eat once in a while, you may
want to keep some on hand this Summer, why? 
It may help you get over food poisoning.

That's right- Ice Cream can help you get over food poisoning.
With the high temperatures, meats and salads (potato and macaroni)
have a greater chance of making you sick.
Bacteria- like salmonella and E coli love this kind of weather
and it can make you sick quickly.

So, if you're one of the unfortunate few who should
come down with a case of food poisoning, head to the
freezer and grab that pint of Ben And Jerry's or Breyers
and have a bowl.

And for those who don't like or don't eat dairy,
use the alternative, what's that?
Spices and herbs.
Oregano, allspice, garlic powder, onion powder,
sage, thyme, tarragon and cayenne pepper
will help you get over food poisoning just like ice cream.

Good Luck!
JGib~~
RedCarpetRxs!

Cuisinart Ice Cream And Sorbet Maker (Google Affiliate Ad)

Country Stars Rx For Boosting Longevity!

                            Donate Like A Country Star! 

Some say that country stars are the most appreciative of their fans,
the most generous with their time and money and just overall
kind and giving.
You may get an argument from the people that have been helped
by Bon Jovi, Bruce Springsteen, George Clooney or Sean Penn.

And why is this important?
New research says that lending a hand, by spending time with an
elderly relative, passing out meals at a homeless shelter or
petting animals or cleaning kennels at an animal shelter helps you live longer. 
That's right- and there's more, the more giving you are of your time
and finances, the less likely you are to die after something stressful.
Doing something for someone else raises levels of oxytocin,
a hormone that reduces stress-triggered health risks.

So, are you looking to boost your longevity?
Do some good and make like Toby Keith, Blake
Shelton, or Carrie Underwood (the tornadoes in OK.)
and help someone less fortunate.

Good Luck!
JGib~~
RedCarpetRxs!

Carrie Underwood: Carnival Ride - Country (Google Affiliate Ad)

A Singing Star's Rx For Healthier Snacking!

                      Exercise Your Way To Perfect Health!

Singing star Katy Perry just revealed she's really trying to
get and stay healthy. Some of her secrets for staying healthy-
taking lots of vitamins and minerals.
She also exercises quite a bit, but not the run on the treadmill or
lift weight for hours. No- Ms. Perry does fun stuff like jump rope,
cross fit and hula hoop.

Another thing Ms. Perry also revealed- she loves salty foods.
If you, like Katy Perry loves your chips, pretzels or popcorn,
remember these tips before you indulge again.
Salty foods raise blood pressure and if you eat them on a regular
basis, there's something you can do to make sure you don't end
up in the emergency room. 
That something you can do: Walk or go for a bike ride or dance
around your living room or the ballroom for 30 to 40 mins.
The more you exercise, the less your blood pressure
will rise in response to salt. Exercise naturally lowers your
body's overall level of salt through sweating and helps blood vessels
relax, allowing for better flow.

Another tip: take grape seed extract. It helps keep salt from raising
blood pressure. Look for grape seed extract at health-food stores.
And if you still want to snack, but not exercise, look online for
ways to make potato chips without salt or make chips by using vegetables
like kale, sweet potatoes, green squash, parsnips and eggplant, avoid frying them,
but bake them in the oven and then season them with onion or garlic powder, 
turmeric or basil.
That's it- Health tips from the one and only Katy Perry!

Good Luck! 
JGib~~
RedCarpetRxs!

Kettle Chips 35208 Light Salt (Google Affiliate Ad)

Carrie Underwood's Rx For The Perfect Summer Treat!

                  Snack Like Carrie Underwood! 

Carrie Underwood, the former American Idol winner and
now-top selling artist, makes no secret about her vegetarian diet. 
It's helps her maintain her incredible shape and gives her the
energy to write songs, record and then tour the country.
And like most women, Ms. Underwood loves to snack, no it's
not a burger, or beef jerky or burrito filled with beef, her favorite
snack is Ice Cream.

But not just any Ice Cream. Ms. Underwood loves a flavor that not only
tastes great, but boosts her metabolism and helps her thyroid.
The Ice Cream- "So Delicious No Sugar Added Vanilla Bean."
It's made with coconut milk.
Coconut is a medium-chain fatty acid that boosts metabolism and
nourishes the thyroid, helping it to function at optimal levels.

That's it- One of the secrets responsible for Ms. Underwoods' stunning
body and high energy levels.
If you want to try the So Delicious Ice Cream, head to a large supermarket
or Whole Foods store. Price-$6 per pint.
And one more thing--if you want the fast metabolism like Ms. Underwood, the
ice cream alone won't do it, you must make some other changes in your
life as well. 

Good Luck!
JGib~~
RedCarpetRxs

Yonanas Frozen Dessert Maker (Google Affiliate Ad

J Lo's Rx For Looking Good In Your Swimsuit!

                                         A Perfect View From The Back! 

J Lo is still looking good at almost 44. She just performed at the Billboard Awards
Show and if you caught her when she turned around, she can still see everything
is in its place. Simply put: Her rear end still looks like it did 20 yrs. ago.
And if you want your backside to look good this Summer and don't want to
spend hrs. on the treadmill or doing hrs. of exercises in a gym, pick a swimsuit
that'll flatter you...back there.

What type of bathing suit?
Look for one with a floral pattern, and avoid one with a solid color.
A bikini bottom with a lot of going on (florals) gives the people behind
you an illusion that your butt is higher up and more rounded.

That's it- and reread our post on how to take care of your swimsuit to make
it last for a few more Summers.

Good Luck!
JGib~~
RedCarpetRxs!

Trimshaper Leaf One-Piece Swimsuit - Women'S Plus (Google Affiliate Ad)

Simple Solution For Wearing Jewelry In The Summer!

                                    Wearing Jewelry In The Summer! 

You love the Summer season? Sunbathing, cookouts, swimming
and the warm weather.
And if you're the type that loves to wear jewelry to the beach,
you may want to rethink that, why?
Sand can act like coarse sandpaper and scratch metal and gems.
And the suntan lotion you apply, can get on your precious stones and
cause rings to slip right off.

So, next time you're heading to the beach, you may want to leave 
your jewelry at home.

Good Luck!
JGib~~
RedCarpetRxs!

14K Gold 3/8-Ct. T.W. Certified Diamond And Ruby Ring (Google Affiliate Ad)

Hollywood Rx For Preserving Your Swimsuit!

                       Hang Onto Your Swimsuit! 

Let's face it- a good bathing suit can be expensive. And that's
why you should do everything in your power to hold onto it.
Here's a tip from a former clothing stylist who worked on a
number of Hollywood productions.

The tip:
Rinse in cold water after each time you wear it.
And after 5 wears, machine wash it in a mesh lingerie
bag on the gentle cycle with a mild detergent. Air-dry out of 

direct sunlight, and your suits should last a good long time.

Good Luck!
JGib~~
RedCarpetRxs!

Croft And Barrow Fit For You Tummy Slimmer Floral One-Piece Swimsuit (Google Affiliate Ad)

Simple Solution To Affording Your Own Personal Shopper!

                    Get Your Own Personal Shopper! 

Ever wish you had a personal shopper like the Stars? 
You know-someone to find that perfect dress or your favorite
pair of shoes. 

Well, now you can, and best of all-it won't cost a thing. 
How is this possible? With a website!
That's right- the site-ShopItToMe.com, allows you
to plug in your dress size or shoe size and they'll give you
a list of dresses and shoes that are available.

Plus, the site will send you daily e-mails with new sale items
that meet your criteria.
So see, you can have your own "no-cost" personal shopper.

Good Luck!
JGib~~
RedCarpetRxs!

Endless Spring Dress (Google Affiliate Ad)




 

Daytime Host's Rx For Beautiful Skin!

                               Prevent Crow's Feet Naturally! 

Steve Harvey is the hot new host of his own daytime show. 
In fact, his ratings are so good they're almost the same as
Oprahs' during her reign on the air.

Steve mixes up the show beautifully with dating advice, weight loss tips,
parenting tips, cooking tips and of course his own brand of humor.
On a recent show, Steve had a woman on who talked about new
low-cost ways to prevent and turn back the aging clock.
While talking about crow's feet, she asked Steve if he had them
and he replied "no, at age 55, I still look good.

Well, there are a few reasons for that, reasons like...
* his race- black or darker skin ages way slower than white,
thinner skin.
* his gender- men tend to age better than women, why?
thicker skin and shaving, yes shaving, it's like an exfoliant everyday
or every other day.
* his weight- that's right- staying about 10 to 15 fifteen lbs. heavier
helps skin fill out.
So ladies, would you like some secrets to help you avoid the
crow's feet around your eyes?  Do the following...
a) Wear Your Glasses-
And we're not talking reading shades, but sun shades.
Squinting-especially this time of year is understandable, with the
blazing Sun of course, but too much squinting and you'll develop
fine lines around your eyes. So, wear your shades, and that means
whether it's sunny or cloudy.
b) Sleep This Way-
Although it may not seem possible all of the time, sleeping on
your back is ideal. Sleeping on your side or stomach, the sheets
and pillows can tug at the delicate skin around your eyes, making
your fine lines more visible. To help you sleep on your back,
use pillows to position yourself so you can't turn over while
you sleep, and if your budget allows- buy some silk sheets.
Why? They don't grab at your skin the way cotton does.
c) Apply Your Moisturizer-
You may forget, but moisturizer is just as important as eating
right or exercising a few times a wk. They help smooth out wrinkles
and boost collagen. You can use a drugstore brand, or go with
the ones used by moms and grandmoms for generations,
olive oil, vaseline or coconut oil.
Or look for one derived from vitamin A, it's called RoC Retinol Correxion
Eye Cream and you can find it your Drugstore or ask your
dermatologist about 02% Renova crean.
d) Eat Like Selena-
That's Selena Gomez to you and one of her favorite foods is
Avocado. She loves it in guacamole and one researcher says it's
one of the best foods to prevent fine lines and wrinkles and they'll
keep skin looking 10 to 15 yrs. younger. Eat some in salads,
on a turkey burger or make a dairy-free milk shake,
Mix an avocado with a banana, some cocoa powder (real cocoa powder)
some vanilla extract, a tbs of agave nectar, 1/2 water and a few ice cubes.
Mix until smooth. Also helpful, mash up a little with olive oil,
lie back in a lounge chair and apply to the face, (around the eyes)
and neck, leave on for 10 mins. and then rinse off with water.
That's it- A simple plan for preventing crow's feet.

Good Luck!
JGib~~
RedCarpetRxs!

P.S. Look  for our next newsletter at Amazon.com/ the kindle store.
The Subject: The "Best Ever Food Rxs To Prevent The Female Cancers!" 
Breast
Lung
Ovarian
Cervical
The Celebrity Cancer
Stomach Cancer
And lastly...
Skin Cancer
You must order this newsletter not just for you, but for the other
females in your family. This information is desperately needed,
especially with the breaking news about Angelina Jolie.
Look for it Tues. or Wed.

Ray-Ban Jackie Ohh II Womens Sunglasses - Tortoise/Grey Green (Google Affiliate Ad)

Coach Bag's Rx To Reduce Pain!

                         Handbags and Pain!
Ladies, do you suffer from pain in your back, neck and shoulders? 
Well, grab your handbag and place it on the scale.
Handbag on the scale?

Yes, if your handbag totals more than 10% of your body weight
(an example-13 pounds if you weigh 130 pounds) then you may
want to remove a few things from that handbag.
Some doctors finally figured out why so many
women complained about pain in their shoulders, neck
and backs, it was their handbags.

So, just bring along what you need and hopefully,
you'll feel a whole lot better.

Good Luck!
JGib~~
RedCarpetRxs!

If you're concerned about maintaining strong bones-
look for a post on this very subject at our sister site--
SupermarketRxs@typepad.com.

Coach ACC-1125 46004 Kristen S (Google Affiliate Ad)

The Today Show's Rx For Finding Mr. Right!

                      Find Love Like Martha! 

If you've been watching the "Today show" then you're aware that
they're trying to help Martha Stewart find Mr. Right.
If you're like Martha and want to find your own Mr. Right,
you may want to head to the supermarket.

The Supermarket?
Yes, that's right- a number of men were surveyed and were asked
the place they see women they might want to approach?
Their answer: the Supermarket, and to be more specific,
a lot of the men said the produce aisle was the place where they
spotted a lot of attractive women.

So ladies, if you're having trouble, but don't have the "Today show" 
to help you, perhaps sticking around the kale, watercress, squash,
watermelons and blueberries will bring some luck.

Good Luck!
JGib~~
RedCarpetRxs!

Read more at SupermarketRxs@typepad.com.
Or if you're married and want to stay that way,
look for Will and Kate, A Royal Love Story,
See title at right.
Available at Amazon.com. the kindle store.















Romantic Virginia: More Than 3 (Google Affiliate Ad)

The Tonight Show's Rx For Eating Vegetables!

                   Enjoy Your Veggies This Way! 

Are you a "vegetable hater?"
Well, you're not alone, the show business folks who join 
in your hatred- Jay Leno and Whoopi Goldberg.
But, what if we told you about something that's simple and 
tasty, and might turn you into a vegetable lover to boot?

Try this...
Get a spray bottle. fill it with water and then pour in a
1/4 cup of raw or turbinado sugar, tighten the lid and then shake
the bottle.

And the next time you cook broccoli, or cauliflower or asparagus,
spray some of the water/sugar solution on them.
The light coating of sugar hides the bitter taste of the vegetables,
and won't make them overly sweet.

And when kids who tried this trick at a school in Penn. the results
were nothing short of amazing. About 95% of the kids reported liking
the vegetables and would eat them if prepared this way, all of the time.

So, if you or a member of your family is a deeply committed
vegetable hater, then maybe it's time for some sugar water.

Good Luck!
JGib~~
RedCarpetRxs!

Vegetarian Cooking For Everyone (Google Affiliate Ad)

Hollywood's Rx For Wearing Heavy Earrings!

                                      A Rx For Wearing Heavy Earrings!

Do you enjoy wearing Chandelier earrings? Well, you may love the look, but
your ears will take a beating. The weight of the earrings stretch earlobes
downward and make them look awful. 

So, do you continue wearing them and run the risk of having 
stretched and droopy earlobes, or do you buy a product that can
support the earrings and take some of the weight off your earlobes?
If you choose the second part, go to Amazon.com and order a product
called Lobe Wonder Patches. Price $8.

Good Luck!
JGib~~
RedCarpetRxs!

Sterling Silver Freshwater Cultured Pearl Twisted Chandelier Earrings (Google Affiliate Ad)

Hollywood's Rx For Making Makeup Last!

                              Hold On To Your Makeup! 

You probably invest a lot in makeup and the last thing you want is
to have to throw it out.
Well, according to a top Hollywood stylist- the way you store it (makeup)
determines whether or not it'll last.

To keep your makeup from spoiling- store it in your dresser drawer. 
That's right- in the dresser drawer and not in the bathroom.
The bathroom where you run the hot water for a shower or a bath
can make the bathroom hot and humid.
And that heat and humidity can cause cosmetics to melt.

So, to save your makeup and save a few dollars. store your makeup
in the dresser drawer. 

Good Luck!
JGib~~
RedCarpetRxs!

Elle Cosmetics Eyeshadow Palette (Google Affiliate Ad)

The View's Rx To Prevent Diabetes!

                           A Simple Solution To Avoid Diabetes! 

Sherri Shepherd from the T.V. "The View" is making the rounds
with her new book... Plan D- How to Lose Weight and Beat Diabetes
 (at Amazon.com)
It's all about  her struggles with diabetes, gives you some recipes and
reveals her exercise program.
Type 2 diabetes and pre-diabetes now affect more than 100 million Americans, 
and many aren't aware they have it.
If you want to avoid the path of counting calories, taking your blood sugar,
eating low-cal and exercising 5 days a week, do something you're already
doing, but just do more of it.
What is it? Sleep more. That's right- getting 7 to 8 hours every night
shields you from insulin resistance-a condition that makes you more
prone to developing full-blown diabetes.

And get this--skimp on sleep for 4 or 5 days and you become 30%
less sensitive to the hormone insulin-the same as folks diagnosed
with diabetes. What's the link-Without enough sleep, fat cells become
sluggish and unable to respond to and use insulin efficiently.
And in addition to the more sleep cure, do something else that will help
 you prevent diabetes as well, what is it? Drink more. As in water.
Drink about 4 to 6 glasses of water (8 oz.) and the less likely you are
to develop high blood sugar problems and that's a main factor
for getting pre-diabetes. Water reduces a hormone that raises blood
sugar levels. 

That's it- 2 simple solutions to preventing a serious disease.

Good Luck!
JGib~~
RedCarpetRxs!

Farberware 14-Pc. Cook's View Cookware Set (Google Affiliate Ad)

Dieting Secrets From The Most Beautiful Woman In The World!

                                 Look Great Like Gywneth! 

Gwyneth Paltrow-was just named "The Most Beautiful In The World"
Ms. Paltrow follows the Detox specialist known as Dr. Alejandro Junger/
It's a diet that's only to be used for no more than 3 days and it's designed to
restore metabolism and trigger fat loss. 
Gwyneth follows it a few times a yr, and then goes back to sensible
portions of healthy foods.

Here's a one day menu of something Gwyneth would eat.
Breakfast:
1 cup of cooked oatmeal (steel cut) or quinoa
add a cup of rice milk and some blueberries.
Or have a Detox smoothie:
Throw in 1/4 cup whey protein powder, 
1/8 cup of greens powder (find it at the health-food store)
1/2 cup fruit
1 and 1/2 cup of almond milk
Blend in a blender or a juicer (Nutri Bullet)
-------------------------------------------------------------------------
Lunch: 
3 oz. grilled shrimp or chicken
2 to 3 cups of salad. Mix some romaine lettuce with
spinach, almonds, 1/2 cup sliced avocado, tomatoes
and for the salad dressing- make your own.
Mix 2 tbs. of olive oil and apple cider vinegar, 
a dash of lemon juice and some herbs. Mix well and serve
over the salad. 
Dinner:
Make it a soup.
Choose a soup that's more like a broth.
Chicken stock with some fresh or frozen vegetables.
------------------------------------------------------------------------
And if you need a snack or two, choose...
a few walnuts or 2 tbs. of almonds
a low-sodium vegetable juice
or 1/2 cup of pumpkin seeds and 1/4 cup of sunflower seeds.

That's it- and remember, to follow this diet for one, two or three days. 
It's designed to help you lose 1 to 3 pounds.
And if you want more info on how Gwyneth continues to look 
fierce and fabulous in her 40's, go to the site Goop.com/ type detox
in search box, or go to her own personal site GwynethPaltrow.com

Good Luck!
JGib~~
RedCarpetRxs!

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Jenny McCarthy's Dieting Rx For A Flat Stomach!

                              Get Flat Abs Like Jenny McCarthy! 

A few yrs. ago Jenny McCarthy was looking for alternative methods to help
her autistic son, one approach she tried was diet.
She removed all the gluten from his diet, doing this one move helped
her son tremendously. 

Ms. McCarthy decided if it helped him, it could help her as well. 

She was following Weight Watchers for a few yrs. trying to get her pre-baby
body back, and then she decided to remove gluten and still continue with
Weight Watchers.

Well, the results were nothing short of miraculous, she had more
energy, clearer skin, shinier hair, less sagging and best of all-
the flat stomach she had prior to giving birth. 

So, do you want the same benefits like Jenny McCarthy?
Look below and try the 1 day diet plan that Jenny uses.
Breakfast: 

1) 4 egg white omelet with some mixed veggies (spinach, fresh mushrooms,
bell peppers and green squash). add a tbs. olive oil.
1 cup of calcium-fortified soy milk, and 1 cup fresh or frozen berries.
Or have...
1 and 1/2 cup fat-free plain yogurt
1 cup of fruit
A few almonds
-----------------------------------------------------------------------------------
Lunch:
1 cup of turkey chili, 1/4 cup low-fat cheese
5 baby carrots and 1 stalk of celery, 4 tbs. hummus
Or have...
2 cups of romaine lettuce and throw in some onions,
green squash, spinach, peppers and mushrooms.
Also add a few cubes of chicken breast, a small piece
of cheese and some low-fat dressing.
--------------------------------------------------------------------------------------

Dinner:
1 Frozen Weight Watchers Entree, gluten-free
Some salad (see the salad above) with low-fat dressing.
Or have...
Chicken or turkey breast- 3 oz.
1 small or 1/2 of a baked sweet potato
a dash of sour cream
steamed veggies- asparagus, squash, broccoli or cauliflower
----------------------------------------------------------------------------
And if the servings aren't enough, make sure to have a snack 

or two throughout the day.
Snacks:
1 cup of fresh or steamed vegetable, with some hummus
a piece of fruit, watermelon, cantaloupe or honeydew melon
or a bowl of fruit--blue, black, rasp, or strawberries.
1 hard boiled egg
nuts with a 1/2 cup of plain yogurt
a few slices of turkey or chicken breast

There you have it, the food secrets that jenny McCarthy
uses to look 10 to 15 yrs. younger. 

Stay tuned, tomorrow's blog post...
The Detox dieting secrets that helped make
Gwyneth Paltrow "the most beautiful woman in the World!"

Good Luck!
JGib~~
RedCarpetRxs!

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Hollywood's Rx For Preserving Your Dark Jeans!

                                               Stop Jeans From Fading! 

Who doesn't love a good pair of Jeans?
Whether you're a star in Hollywood or a farmer in Kansas,
a good pair of jeans are a must have in a lot of closets.
Now the dilemma- how do you keep your jeans from fading
and losing their color?

It's simple according to a top stylist who helped many a star.
Her trick: When you buy your dark blue or black jeans,
don't wear them. (Yes, you can wear them to test them out).
Put them in the sink (a big sink) or a big basin, add a 1/4 cup
of salt along with the same amount of detergent to a sink full
of cool water, leave the jeans in there overnight.

Follow this up by putting your jeans in the washer, turn the dial
to a short cycle using cold water and a gentle detergent.
After they're finished, let the jeans air-dry.
And now, you should have jeans that remain the same color for yrs.
to come. The salt locks in the dye, making your jeans "fade-proof."

That's it- A simple tip to making your  jeans last forever and forever.
Good Luck!
JGib~~
RedCarpetRxs!

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The Jewelry Rx For A Slimmer Face!

                           Slim Down Your Face Without Dieting! 

Do you have a full face?
Want to make it look slimmer?
Want to make it slimmer without dieting? 

Well, you're in luck, do it with jewelry.

The Jewelry Rx:
Wear long linear earrings or layering on a couple
of dangling pendant necklaces.

That's it- and if you want to learn how to use a hairbrush, a curling iron or a makeup kit to look 10 lbs. slimmer and 10 yrs. younger, head to Amazon.com/ in the kindle store and
pick up a copy of The Hollywood Beauty Rxs, Celebrity Stylists Share Their Best Ever Secrets.
See title at right.

Good Luck!
JGib~~
RedCarpetRxs!

Sterling Silver Reversible Diamond-Cut Herringbone Necklace (Google Affiliate Ad)

The Clothing Rx To Prevent Skin Cancer!

                                   Protect Your Skin From The Sun! 

The next few months will be a time of picnics, vacations, barbecues,
graduations, reunions, weddings and tans.
And getting a golden brown hue on your skin can pose serious
problems to your health.
So, you may want to limit your time in Sun, wear the right sunscreen
and wear clothes that help protect your skin from the Sun.
Is there such a thing?

Yes, look for clothing with a UPF of 40 or higher.
What is UPF? Ultraviolet Protection Factor!
And where do find such clothing?
Online- go to Mott50.com or Coolbar.com or SunPrecautions.com.
All of the online stores offer stylish options with UPF ratings of 
at least 50.

Good Luck and A Good Summer!
JGib~~
RedCarpetRxs!

Badger SPF 30 Sunscreen For Face and Body (Google Affiliate Ad)