Drink Your Sunscreen!
The constant talk about wearing sunscreen must be getting old
for a lot of you. You know, wear 30 SPF, no-50 SPF, or make sure to apply
it to areas that you normally neglect...to your ears, scalp, soles of your feet, etc.
If you're concerned about what all of that sunscreen is doing to you
and want something healthier and all-natural, then you may want to
do something a number of stars do on a regular basis, what is that,
you ask?
They drink...Smoothies.
Yes, you can make smoothies that contain ingredients that'll protect
your skin from the harmful Summer rays.
What type of smoothies?
Well, if you want to shield your skin from UV rays, add some watermelon and lemon
zest to your smoothie.
Want to lower your risk of ever getting skin cancer?
Add green tea and blueberries to your smoothie.
And to get you started, here's a recipe for a Sun-shielding smoothie.
The Smoothie:
A Watermelon-Lemonade Smoothie!
Ingredients:
1 1/2 cups of watermelon, (preferably seedless)
1 tsp. lemon zest (make sure to clean the peel thoroughly)
2 Tbs fresh lemon juice
1 Tbs. chia seeds
2 tsp. agave nectar or dark honey
1 cup of Ice
---------------------------------------------
Directions:
Add all ingredients (except the ice) to a blender,
blend until smooth. Add the Ice cubes and blend for 30 more secs.
Pour into 2 or 3 glasses and enjoy.
=============================================
Benefits of the ingredients...
* watermelon- contains lycopene, a UV-blocking antioxidant.
* chia seeds- contain omega-3 fatty acids that reduce inflammation and
are soothing to your skin.
* lemon zest- contains special compounds that also protect your skin
from the Sun's most dangerous rays. Lime, orange, and tangerine peels
also work.
Additional information-
Medical researchers say that 15 to 20 mins. of sun exposure (without Sunscreen)
is beneficial for most people.
Want to learn more about the benefits of fruit peels, (zest)
head to Amazon.com/the kindle store and type The Discarded
Superfoods in the search bar.
Also look for The Supermarket Rxs To Sun-Proof
Your Skin. Or look at the bag, available at
Zazzle.com/ Holistically.
Purchase the bag, take the bag with you
to the supermarket and buy the ingredients
on the bag. Make the green tea-blueberry
smoothie and lower your odds of getting skin cancer
by 35%.
Good Luck!
JGib~~
RedCarpetRxs!
The constant talk about wearing sunscreen must be getting old
for a lot of you. You know, wear 30 SPF, no-50 SPF, or make sure to apply
it to areas that you normally neglect...to your ears, scalp, soles of your feet, etc.
If you're concerned about what all of that sunscreen is doing to you
and want something healthier and all-natural, then you may want to
do something a number of stars do on a regular basis, what is that,
you ask?
They drink...Smoothies.
Yes, you can make smoothies that contain ingredients that'll protect
your skin from the harmful Summer rays.
What type of smoothies?
Well, if you want to shield your skin from UV rays, add some watermelon and lemon
zest to your smoothie.
Want to lower your risk of ever getting skin cancer?
Add green tea and blueberries to your smoothie.
And to get you started, here's a recipe for a Sun-shielding smoothie.
The Smoothie:
A Watermelon-Lemonade Smoothie!
Ingredients:
1 1/2 cups of watermelon, (preferably seedless)
1 tsp. lemon zest (make sure to clean the peel thoroughly)
2 Tbs fresh lemon juice
1 Tbs. chia seeds
2 tsp. agave nectar or dark honey
1 cup of Ice
---------------------------------------------
Directions:
Add all ingredients (except the ice) to a blender,
blend until smooth. Add the Ice cubes and blend for 30 more secs.
Pour into 2 or 3 glasses and enjoy.
=============================================
Benefits of the ingredients...
* watermelon- contains lycopene, a UV-blocking antioxidant.
* chia seeds- contain omega-3 fatty acids that reduce inflammation and
are soothing to your skin.
* lemon zest- contains special compounds that also protect your skin
from the Sun's most dangerous rays. Lime, orange, and tangerine peels
also work.
Additional information-
Medical researchers say that 15 to 20 mins. of sun exposure (without Sunscreen)
is beneficial for most people.
Want to learn more about the benefits of fruit peels, (zest)
head to Amazon.com/the kindle store and type The Discarded
Superfoods in the search bar.
Also look for The Supermarket Rxs To Sun-Proof
Your Skin. Or look at the bag, available at
Zazzle.com/ Holistically.
Purchase the bag, take the bag with you
to the supermarket and buy the ingredients
on the bag. Make the green tea-blueberry
smoothie and lower your odds of getting skin cancer
by 35%.
Good Luck!
JGib~~
RedCarpetRxs!
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