Marilu Henner's Rx For Better Brainpower!

                          Build A Better Brain! 

Fall season means eating a different variety of foods.
The foods available in the Fall, are the same foods
available in the Summer, but they may be cheaper.
One of those foods: Pears!

They're not only cheaper, but they can also help your brain 
in a number of ways.
Pears are one of the foods that contain Boron, and Boron
is a mineral that improves memory. And if you want a memory
like actress Marilu Henner, then adding more pears to your diet
is the way to go.

And if you have kids, pears offer them something more than just
a great memory.
The benefits for kids: Greater attention spans and reaction times.

And lastly, if you're concerned about dementia, Alzheimer's and
other memory problems, eat the skin along with the inside of the pear.
The skin contains compounds that eases inflammation, inflammation
that can damage the delicate parts of the brain responsible for
remembering all of that information.

So, if a better memory is what you want, stock up on pears.

Good Luck!
JGib~~
RedCarpetRxs! 

Marilu Henner's Rx For Better Recall!

                 Boost Memory Naturally! 

Marilu Henner has been all over the airwaves these past 2 weeks,
why? She was talking about her "perfect memory!"
If you find that your memory isn't what it used to be, try this trick
to improve it.

Say- you have to pick up some dry cleaning after work,
instead of using a post it on your steering wheel.
Attach an emotion to it. Simply put, imagine the joy your family
will feel, when you bring the clothes home. 
Or say you need a birthday card, imagine how your friend or family
member will feel without the card or a gift. Or attach a good image to it,
like the joy they'll feel when they read the card.

Why does this technique work?
Each time your brain needs to recall something, the memory travels
down a neural pathway. Attaching an emotion to a task creates an additional
neural pathway for the memory to use, giving your brain 2 ways to process the
information.
That's it- Although this trick won't bring you perfect recall like Ms. Henners',
a small improvement is still beneficial none-the-less.

Good Luck!
JGib~~
RedCarpetRxs!

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