The Morning's Show Rx To Help Men Liver Longer!

                                Take a Vacation To Sardinia! 

If you're into living longer and enjoying a better quality of life,
then you may want to tune into the "Today show"
With Matt Lauer and Savannah Guthrie?
Yes.

Each day they're taking you *the viewer" to a spot in the World
where the people routinely make it to 90 or more yrs. of age.
And today's spot: Sardinia.
A scenic island on the Mediterranean, where both men and women enjoy
long and healthy lives.

How?
Bu doing a number of things like...
* Eat more beans. If beans don't fit into your Paleo or vegan diet,
you're making a big mistake. In fact, the people who eat the most beans
enjoy the longest lives. People from Tuscany, the Hunzas from the Himalayans
mountains and of course, the people from Central and South America.
One tip: If you do start adding more beans to your diet, start slowly,
too many and you may get stomach discomfort and gas.
* They Enjoy Their Work-
Americans work hard until they're in their mid 60's and then the work stops.
But in Sardinia, they continue doing what they've always done, right into their
80's, 90's and beyond. In fact, their work also passes for exercise. 
* They Drink-
Not to excess like in the U.S. a glass or two of wine and that's it.
And the wine they drink is also important, what kind of wine? 
One made with the skins and seeds. It's called Cannonau. 
Look for dark red wines in the U.S. wines like...
Merlot, Malbec, and Pinot Noir.
* They Eat Bread-
With the Paleo craze going strong, bread eating may be a distant memory 
for a lot of Americans, but if you still crave and eat bread, make it unleavened
bread like they do in Sardinia. 
It's a type of bread made without yeast, baking powder or soda and is thin like
sheet music. Where can you find this type of bread? Go to a regular supermarket, 
and look for Matzo, tortillas, some flatbreads or go online to FoodForLife.com
and look for their selection of yeast-free breads and cereals. 

That's it- 4 tips to help you make it to age 100 (or more) and if these
tips whet your appetite and you want to know more about the Sardinians, 
the Hunzans, the French, The Japanese or the Greeks from Crete, go online to
Amazon.com/the kindle store and type The Asian, French, Greek and Italian
Secrets To Super Longevity in the search bar.
Each copy sold helps us, so we can continue to bring you more tips on living 
well and living long. 

And lastly, check out the "Today show" on Wed. morning, and learn how a
group of people from California, (yes, California) make it to 90 and 100 easily 
and  effortlessly.
This too, is also included in the E-book mentioned above.

Good Luck!
JGib~~
RedCarpetRxs! 

Kelly Clarkson's Diet Rx For Valentine's Day!

                       Eat Greek For More Love! 

Kelly Clarkson, the first American Idol winner and best selling artist
is getting married soon. Ms. Clarkson, like Jennifer Aniston and
Maria Menounos is of Greek descent.
And also like Jennifer Aniston and Maria Menounos, Kelly Clarkson
has struggled with weight.
Luckily, there's some good news...if Kelly Clarkson follows the diet of
her ancestors, not only will she lower heart attack and stroke risk,
she'll also maintain her weight and best of all, boost her sex drive
and libido.

That's right- the Mediterranean diet has been in the news for about
a decade as a way to stave off a host of health problems, and today-
the researchers say it can also do great things for those suffering from 
a low or absent libido.
Give credit to the diet's emphasis on fruits, vegetables, goat milk, Greek
yogurt, herbs, whole grains, dark honey, nuts, seeds and olive oil,
all of which boost circulation and remove inflammation-making it easier
for blood to flow.  Especially blood flow to the "below-the-belt" regions.

And also important- you must eliminate or eat only once in a while-
a sugary beverage or dessert, white flour, processed meats (ham and bologna), 
charcoaled meats, high fructose treats and trans-fats.

That's it- And if Ms. Clarkson does follow the diet of her homeland,
she'll enjoy a long, successful and very happy marriage.

Good Luck!
JGib~~
RedCarpetRxs!

STRONGER BY CLARKSON,KELLY (CD) (Google Affiliate Ad)

Nicki Minaj's Rx For Smelling Great!

                               Smell Great Like Nicki! 

Nicki Minaj was interviewed by Maria Menounos of Extra.
Her question to Ms. Minaj, "how do perform for an hour,
and smell great after the show?"
Ms. Minaj said something about her "own perfume line" 
coming out and the interview was over.

Well, if you want to smell great after a few hours,
and you don't want to douse yourself in perfume
a few times a day, there's something you can do
to make your scent last longer.
That something: Layering your scent.

Simply put- Rub a tiny dab of petroleum jelly (vaseline)
or use an unscented balm, on your pulse points,
like your wrists, cleavage, neck and behind the knees.
Then, just mist your perfume over the pulse points
that have the vaseline or balm on them.
The scent should last all day.

Not a fan of vaseline? Buy a balm, 2 choices...
Aquaphor $5.00 or Boots Skin Balm, $9.00.
at Drugstore.com or your local drug store.

That's it- Use this trick and smell great all day.
And just think- you didn't have to shell out your
hard-earned money on Nicki Minaj's new perfume.

Good Luck!
JGib~~
SupermarketRxs! 

William and Kate's Valentine's Day Rxs For A Long-Lasting Marriage!

                                    Love Like William and Kate!
Although these following "Love" tips aren't from William and Kate,
they're actually tips for the average Joes and Janes or royalty that may
need help to rekindle those feelings of love and if you're newly married
(like William and Kate) and just want a few tips on the best ways to
preserve what you already have, just look below and get started.
The Love Tips~
1) Touch More-
Couples who touch often report greater satisfaction than couples who
rarely touch, But, if you're thinking more touching may lead to other
things (okay Guys) you're half right. Couples who hold hands while
discussing something important like say-finances are least likely to get into
huge blow-out arguments. Why? Everytime you touch your partner, your brain
churns out oxytocin, the so-called "bonding" hormone. The hormone that makes
you feel happier and more in sync with your partner. So, if you're discussing
something important and feel it's getting out of hand, give your partner a hug
or hold their hand.
2) Use This Argument Technique-
What is it? Try sitting next to them next time you're having a serious discussion.
That's right, sitting opposite them and looking them in the eye may only escalate
the situation. Sitting on the couch-next to one another-means no one can get in
each other's face and may actually tamp down the situation. Try it!
3) Building Deeper Connections-
How? By kissing with your eyes open. 90% of women and 80% of men say they
close their eyes when they kiss and make love, and that's bad news for your
relationship, according to top love researchers. Why? Closing your eyes tunes
out your partner and they may take it as a sign you're less than interested.
But, opening the eyes, deepens the connection and intensifies the rush of
oxytocin, (see tip 1) you'll both feel more connected and loved.
4) Take A Nap-
This may not be possible for the millions out there that have to work,
but even a 5 to 10 min. catnap for both partners can reduce stress levels
and increase sex drive later on in the evening.
5) Head To Greece-
Again, not possible for the millions who have to work, but you don't
have to actually go to Greece, just eat like them. Greeks known for their
amorous natures may have to give credit to the diet.
Eating lean meats, (see our post on Kelly Clarkson) nuts, seeds, olives and olive oil,
fruits, veggies and Greek yogurt leaves Greek men and women primed for sex
most days and nights. And Americans with their penchants for fried foods, trans-fats,
sweets (fructose) and soda are the opposite. So, google the "Medittarean Diet"
and eat, live and love like the Greeks.
6) More Chocolate Please-
No surprise here, chocolate earns its reputation as an aphrodisiac
for good reason, it works. Those who have dark chocolate on a regualr basis-
report a higher than average libido. Why? Choc. is rich in phenylethylamine,
a natural chemical that causes the brain to release dopamine, a "love"
chemical that peaks during orgasm.
7) Laugh More-
Specifically at his jokes. He may not be Jay Leno or Jimmy Fallon, but
ladies who laugh at their guys' jokes make him feel extra proud.
And that feeling he gets from you appreciating his jokes or storytelling
can result in his being more romantic towards you.
8) Something For The Ladies-
Guys- does your lady have higher than average stress levels?
Well, help them reduce it with a warm bath. That's right- a warm
bath and some deep breathing while in the tub, may mean a reduction
in stress so great-it translates to a more active love life. Researchers
have found that when sit in hot water and do a few deep breathing exercises-
they become more aroused later on. So, guys- next time your lady asks you
"to run a bath" do so willingly and gladly, you'll reap the benefits later on.
9) The Telly-
Taking the name from the Brits for Television, any way you pronounce it,
if it's in the bedroom- just count the days when you're sex life is officially over.
Seeing news (especially violent crimes) leaves some men and a lot of women
too shaken for sex. As for porn, new reserch say men who are viewing it on a
regular basis-are now having problems maintaining erections. Why? Men may want
to live up to on screen counteraprts- but can't and this may result in feelings of
inadequacy. So, leave the T.V. in the living room or den.
That's it- Great tips for a happier Valentine's day and happier marriage
overall, and if you know the e-mail address of Prince William and Kate,
feel free to pass it along.

And one more tip: remember it's still cold season, if you want to protect your family
and avoid or get over the cold and flu- look for a newsletter-written by some of the
best 'alternative" specialists out there. The newsletter is online at-
http://uploadnsell.com./buy/t13sFk.
Good Luck!
JGib~~
RedCarpetRxs!