The Morning Show's Rx Food Rx For Living Longer!

                                    A Recipe For a Longer Life! 

If you're a regular viewer of the "Today show" then you're well aware
that they did a whole week on living longer and one of the segments
involved Iceland. 

Iceland, and other Scandinavian countries now boast the second longest
life span in the World, and who is first, you ask? 
The Japanese, more specifically- Okinawa Japan.
And if you're wondering how does one live long like the Okinawans
or Icelanders, or the Cretes from Greece? 

Well, you can attend some type of religious service, or you can
work past 65, or you can do some form of activity--dance, work in
a garden, socialize more, or diet. 
Diet?
No- not a diet of 1,000 or 1,200 calories, but a diet of more vegetables, low-sugar fruits, 
(green apples and berries)
good fats, ( grass-fed butter, avocados, olive, coconut or walnut oil) seeds and grains,
 (flaxseeds, almonds, pistachios, and sunflower seeds) brown rice and oatmeal, coffee, 
 tea, red wine, good quality meats, and fish. 

And to get you started- here's a recipe that will not only help  you look younger, 
it will also help you feel younger for yrs. to come.
The recipe: Fish  with Zesty Salsa.
It's a combination of good fats, (which fight inflammation)
fruits and vegetables--(which nourish your skin and keep your heart strong) 
Ingredients:
1 large avocado
2 tsp. lemon juice
1/2 red onion 
1/2 red grapefruit, peeled, segmented and diced
1 jalapeno, seeded and minced
salt and pepper
4 salmon fillets, (4 to 6 oz. each)
1 Tbs. olive or walnut oil
4 cups mixed salad greens
1 lemon, cut into wedges 
====================================
Directions:
In a bowl, toss avocado with lemon juice.
Add the onion, jalapeno, salt and pepper, toss. Reserve.
Sprinkle some salt and pepper on the salmon, and place them in a skillet 
with olive oil. Cook until lightly brown on both sides (about 2 to 3 mins.
each side or until they flake easily)
Take out 4 plates.
Place 1 cup of greens on a plate along with a salmon fillet,
and top with the avocado mixture.
Do this 3 more times. 
Enough for 4 servings. 
Not a fan of salmon? Try mahimahi fillets. 

And lastly, if you want some more great info on ways to live longer 
like the people of Denmark, China, Japan, Jamaica, Greece,
Spain, France and Italy, head on over to Amazon.com/the kindle store,
and type The Asian, French, Greek and Italian Rxs For
Super Longevity in the search bar.
Download the Ebook,  and you may get another decade (or two) out of life.

Good Luck!
JGib~~
RedCarpetRxs!

T.V. Show's Rx For Youthful Skin!

                              The Doctor's Rx For Youthful Skin!

If you're a fan of the T.V. show -"The Doctors" then give yourself a pat on the back. 
Why?
It shows you're interested in your health and well-being.
And if you caught this morning's show- they (The Doctors) did an interesting 
segment on beauty remedies from around the World. 
More specifically: Korea. 

Yes, Chinese and Japanese women get all of the attention when it comes
to youthful skin and looks, but the women of Korea should also
be included in this discussion. 

And if you want youthful skin (hands, face and neck) like the women of
Korea, head to the supermarket (or your own pantry) and pick up some rice.
That's right, a researcher who studied Asian women and their work habits 
noticed something unusual about Asian women who worked in the rice fields,
What did the researcher notice?
Although the women looked their age in the face, their hands looked
like the hands of teenagers.
How was this possible? 
Rice water. 

Oh, rice is getting a bad rap here in the U.S. (especially white rice)
you know, it's too high calorie, it starchy, it contains gluten (rice is actually 
gluten-free) and on and on.
But if you don't want to eat it, that's fine, just wear it. 
Wear it, how?
As in pouring a cup or two of rice into a bowl, and then pouring a cup or
two of water over the rice and leaving it alone for a day or two.
After that, take the water and place it in a container, or spray bottle
as for  the rice, cook it or discard it.
Now, use the water as you would a moisturizer.
Or pour a cup into your bathwater, or if you're beginning to see brown (age) spots,
rub some of the water on them. 

That's your beauty tip for today, rice water for youthful hands, faces and necks.

And lastly, if you want more great tips as to how the women of Australia, Brazil,
China, France, Greece, Japan, Norway and Sweden stay so dam gorgeous, 
head to Amazon.com/the kindle store and type Beauty Secrets From The
World's Hottest Women in the search bar.

Good Luck! 
JGib~~
RedCarpetRxs!

A Movie's Rx Fall Rx For Younger Skin!

                    Kill Bill To Look Younger! 

Any fans of Quentin Tarantino out there?
Well, if you're truly a fan, then you know that the
female martial arts film starring Uma Thurman and
Darryl Hannah was released about this time, 11 yrs.
ago. The film: Kill Bill Vol. 1.

And if you're a fan of entertainment gossip, then you may be
aware that Quentin and Uma are now dating.
Although there's only a 5 yr. age difference, Mr. Tarantino may
want to copy Uma's secret for looking 8 to 10 yrs. younger. 
Her secret:
Pumpkins,
That's right, October was when Mr. Tarantino released the 1st
Kill Bill movie and it's also the month when a lot of us carve and 
eat the pumpkin. 
But not Ms. Thurman, she wears the pumpkin. 
And if you really want to be progressive and ahead of your time,
then you should eat the pumpkin... mainly the blossoms.
Yes, the flowers that sit atop the pumpkin can help you look younger. 
The blossoms are chock-full of 2 skin-smoothing ingredients,
beta-carotene, which protects against and heals UV (Sun) damage,
and vitamin C, which increases cell turnover, minimizing fine lines
and wrinkles.

Look for the blossoms from pumpkins and squash (green and yellow)
at farmer markets or specialty stores. Clean them well and add to a salad.
Or stuff the leaves with ground meat (turkey or hamburger) and cheese
(ricotta or mozzarella) close them up with toothpicks, top with 
sauce and bake for 15 to 20 minutes. Or stir fry them with veggies, 
meat, or chicken or fish.

And if you want more tips on how to use up that Halloween
pumpkin, go to Amazon.com.the kindle store and type 
Orange is The New Green in the search bar. Download it
and get started on your path towards better health. 

Good Luck!
JGib~~
RedCarpetRxs! 

The Bling Rx For Looking Younger!

                   Look Younger With Jewelry! 

Some people look younger thanks to genes, or their diets,
or through cosmetic surgery. But have you heard about
wearing jewelry to look younger?

Well, it's true, and we're not talking
about 6 gold chains around your neck
or rings on every finger,
no- what you need is one necklace. 

That's right- A Crystal-Studded Bib Necklace.
Make sure it rests just under your collarbone
and it will help reflect the light and add a youthful glow
to your face.

Good Luck!
JGib~~
RedCarpetRxs! 

Daytime Host's Rx For Beautiful Skin!

                               Prevent Crow's Feet Naturally! 

Steve Harvey is the hot new host of his own daytime show. 
In fact, his ratings are so good they're almost the same as
Oprahs' during her reign on the air.

Steve mixes up the show beautifully with dating advice, weight loss tips,
parenting tips, cooking tips and of course his own brand of humor.
On a recent show, Steve had a woman on who talked about new
low-cost ways to prevent and turn back the aging clock.
While talking about crow's feet, she asked Steve if he had them
and he replied "no, at age 55, I still look good.

Well, there are a few reasons for that, reasons like...
* his race- black or darker skin ages way slower than white,
thinner skin.
* his gender- men tend to age better than women, why?
thicker skin and shaving, yes shaving, it's like an exfoliant everyday
or every other day.
* his weight- that's right- staying about 10 to 15 fifteen lbs. heavier
helps skin fill out.
So ladies, would you like some secrets to help you avoid the
crow's feet around your eyes?  Do the following...
a) Wear Your Glasses-
And we're not talking reading shades, but sun shades.
Squinting-especially this time of year is understandable, with the
blazing Sun of course, but too much squinting and you'll develop
fine lines around your eyes. So, wear your shades, and that means
whether it's sunny or cloudy.
b) Sleep This Way-
Although it may not seem possible all of the time, sleeping on
your back is ideal. Sleeping on your side or stomach, the sheets
and pillows can tug at the delicate skin around your eyes, making
your fine lines more visible. To help you sleep on your back,
use pillows to position yourself so you can't turn over while
you sleep, and if your budget allows- buy some silk sheets.
Why? They don't grab at your skin the way cotton does.
c) Apply Your Moisturizer-
You may forget, but moisturizer is just as important as eating
right or exercising a few times a wk. They help smooth out wrinkles
and boost collagen. You can use a drugstore brand, or go with
the ones used by moms and grandmoms for generations,
olive oil, vaseline or coconut oil.
Or look for one derived from vitamin A, it's called RoC Retinol Correxion
Eye Cream and you can find it your Drugstore or ask your
dermatologist about 02% Renova crean.
d) Eat Like Selena-
That's Selena Gomez to you and one of her favorite foods is
Avocado. She loves it in guacamole and one researcher says it's
one of the best foods to prevent fine lines and wrinkles and they'll
keep skin looking 10 to 15 yrs. younger. Eat some in salads,
on a turkey burger or make a dairy-free milk shake,
Mix an avocado with a banana, some cocoa powder (real cocoa powder)
some vanilla extract, a tbs of agave nectar, 1/2 water and a few ice cubes.
Mix until smooth. Also helpful, mash up a little with olive oil,
lie back in a lounge chair and apply to the face, (around the eyes)
and neck, leave on for 10 mins. and then rinse off with water.
That's it- A simple plan for preventing crow's feet.

Good Luck!
JGib~~
RedCarpetRxs!

P.S. Look  for our next newsletter at Amazon.com/ the kindle store.
The Subject: The "Best Ever Food Rxs To Prevent The Female Cancers!" 
Breast
Lung
Ovarian
Cervical
The Celebrity Cancer
Stomach Cancer
And lastly...
Skin Cancer
You must order this newsletter not just for you, but for the other
females in your family. This information is desperately needed,
especially with the breaking news about Angelina Jolie.
Look for it Tues. or Wed.

Ray-Ban Jackie Ohh II Womens Sunglasses - Tortoise/Grey Green (Google Affiliate Ad)

Low Cost Beauty Secrets From Hollywood Stars!

                             Beauty On A Budget! 

We always hear about stars getting botox or chemical peels.
These procedures are costly, come with risks and they're not
affordable for the average woman or man.
Well, not every star is willing to part with her hard earned money 
and pay thousands for cosmetic surgery or pay hundreds on 
small jars of moisturizers.

That's right- some stars out there are willing to use things that
are available from the supermarket. Look below and find out
which stars want to postpone aging and save their money.
a) Miranda Kerr-
Supermodel and wife of actor Orlando Bloom uses lip gloss.
Not on her lips, but to give her eyes a shimmery look.
Experts say this might work, but make sure to use a good
quality lip gloss. A cheaper brand may cause pores to clog.
b) Jennifer Love Hewitt-
Her beauty secret- Toothpaste to get rid of pimples.
Some people say this tip is successful, and there are others
who say it doesn't work. Use a plain white toothpaste, leave
on for 15 to 20 mins. and then wash the toothpaste off.
A better option: Eat some baked or broiled fish and vegetables
for a day or two. Stay away from processed foods like, baked goods,
(white foods) candy bars and sugary drinks.
c) Denise Richards-
The former Mrs. Charlie Sheen keeps her luscious locks looking good
with avocados. Mash them up, apply to the hair, keep it in place with
a shower cap and rinse out after 20 to 30 mins.
This has been used for some time now, and beauty experts say add a tbs.
of olive or coconut oil to the avocado. Your hair will really shine.
d) Snooki-
No, it doesn't involve a tanning bed, Snooki uses Kitty litter as a
mask to erase the yrs. Snooki is in her early twenties, so it's
mystery why she needs this. Experts say it's messy and the kitty litter
may cause tears in the skin, especially skin on the face. Use something
gentler like a little baking soda, brown sugar and some oil -olive or canola.
Gently massage into a slightly moistened face (avoid the eye area)
and then splash some warm water over your face. Do this on your
time off- it may cause a little redness.
e) Teri Hatcher-
Ms. Hatcher will be 50 in a few yrs. her secret to looking younger...
Wine. Yes, drinking it, but also pouring a little in her bath water
and soaking away the stress and the yrs. Experts say-if you have
a cut or two on your body-you'll feel the burn and you may not
want to throw away money. Other options- save your orange, 
tangerine or lime peels and throw them in or if your supermarket
sells milk cheaply, buy some extra and throw in a cup or two.

That's it- some low-cost ways to look yrs. younger
and if you want the full list, go to MSN.com, stay on the first page
and when you see Snooki-click on the link. Learn the beauty secrets from
Lady Gaga, Siena Miller, Lisa Rinna (full lips)  and Catherine Zeta-Jones.

And look for our next E-neweletter- Kate and Will, The Royal Rxs
To A Long and Happier Marriage. Coming this week to Amazon.com.
Also read our post- Rachael Ray's Rx For Stronger Legs, over at
SupermarketRxs@typepad.com.

Good Luck!
JGib~~
RedCarpetRxs!

Olay Active Hydrating Beauty Fluid, Sensitive Skin - 6 oz. bottles - (Google Affiliate Ad)

Stylists' Rx For Wearing Your Hair Short!

                                           The Anne Hathaway Look! 

Want a short haircut like Anne Hathaway?
Well, before you do, a top Hollywood stylist says it's
best you test drive it first.

Test drive a haircut?
That's right- and all you have to do is...Pull all your hair back
into a bun in the back of your head. Gently pull some of the hair
toward your ears. Then look straight into a mirror.
If you're digging the way your hair looks, the Anne Hathaway
look is for you.

Good Luck!
JGib~~
RedCarpetRxs!

Andis Easy Cut 20-Pc. Home Haircutting Kit (Google Affiliate Ad)

Brangelina's Rx For Youthful Skin!

                           Look Younger With Wine! 

Have you heard the latest news? Brad Pitt and Angelina Jolie
will be growing grapes and selling wine.
That's right- The "Brangelina Vineyard."

And even better news- Wine can help you look younger. 
Actress Teri Hatcher already knows this and has been using
a little wine in her bath as a way to turn back the clock.
And if you're a fan of wine and want to turn back the clock, 
make the following facial.
The Wine Facial!
Ingredients:
3 tbs. of red wine. Merlot or a similar brand.
1 tbs. of dark honey
1/2 cup plain yogurt
A damp washcloth

Directions;
Combine the first 3 ingredients in a bowl and set aside.
Heat up the washcloth in the microwave for 30 secs.
Remove it from the microwave and lie back in a comfortable
chair. Place the washcloth across your face to open up the pores,
about 5 mins.
Next, place the wine, honey and yogurt over your face and neck.
Leave on for 10 to 15 mins. and if there's any left, place on your hands
as well. (Hands age twice as quickly as your face) After 15 mins. just
rinse off with warm water and apply some moisturizer.

That's it- A tip for younger looking skin, and also important-
it's best to do this tip on a weekend when you have some time off.
Some facials may leave a little redness.

And if you're a fan of wine and Brad and Angelina, buy some of
their wine, we're sure the money they make is going to charity.

Good Luck!
JGib~~
RedCarpetRxs!

Olay 4-in-1 Daily Facial Cloths - Normal - 99 ct. - Facial Cleansers (Google Affiliate Ad)

Makeup Trick To Get Rid Of Fine Lines!

                             Getting Rid Of The Fine Lines! 

Are you starting to see fine lines above your lips?
Well, you can eat more fatty fish, (salmon, sardines and trout)
eat more avocados, do facial yoga or do a simple makeup trick.

The makeup trick...
Use a mattifying gel. Apply some to the fine lines above your lip.
The silicone will fill out the lines and make them less noticeable.
Find Mattifying gel at Kohl's. Try the product called All Right
Mattifying Gel. Price- $15.

Good Luck!
JGib~~
RedCarpetRxs!

Facial Gel Cleanser Lavender - 7 fl oz (Google Affiliate Ad)

Demi Moore's Rx For Looking Younger!

                     Look Younger Like Demi! 

Demi Moore is 50 yrs. old, she looks yrs younger
than her actual age, how does she do it?
If you said getting a divorce, you're funny, but wrong.
The real reason- eating right, exercise and facials.

That's right- Getting facials especially if you start in your
20's, will help you look yrs, younger for yrs. to come.
Sloughing off dead skin or exfoliating is a great way to stave off the
aging process. 
And Demi Moore isn't the only celebrity sold on facial masks,
the other youthful star who does it: Christie Brinkley, age 57.
(Google- Christie Brinkley's antiaging secrets)

So, if aging is something you're a concerned about, try a mud mask
like Demi Moore or find one that works for you and your skin
type and stick with it.
Another tip: Reread some of our past posts and find some suggestions.

Good Luck! 
JGib~~
RedCarpetRxs!

Alaska Glacial Mud Co. - Unscented Mud Mask (Google Affiliate Ad)

Beauty Secrets Of The Stars!

                       Cheap Beauty Secrets Used By The Stars! 

You may think that stars that make millions pay thousands to 
keep their faces and bodies in tip-top shape and for some stars
that's true. And then there are stars that pay less than $50 to 
look their absolute best.

The stars that refuse to spend a fortune:
a) Kate Hudson-
Ms. Hudson uses a beauty tip that was used about 50 yrs.
ago by both Paul Newman and Joan Crawford.
What's the secret? Ice!
That's right- dunking one's face in a bowl of water filled
with ice cubes is making  a comeback-thanks to Ms. Hudson.
Why Ice? They say it tightens the skin, which gives the
impression that work (cosmetic surgery) was done.
Cold water therapy is quite popular in Nordic countries,
(Finland, Sweden, Denmark and Norway) and it may
explain why the women look so good. 
But it should not be used by people with already thinning skin,
weak capillaries and blood pressure problems.
b) Salma Hayek-
Ms. Hayek regularly boasts about her still dark-colored hair, 
her boobs don't sag and her manageable weight, her secret-
Juicing. Ms. Hayek will go on a 3 day juice fast, every few months.
According to a pioneer in natural living, Patricia Bragg-juicing
for the first 3 days of each month, will help you live longer 
and turn back the clock by about 10 to 12 yrs.
For more on Patricia Bragg and her dad Paul, go to the Bragg
website for more info.
Diabetics and pregnant women may want to avoid this tip.
c) Cate Blanchett-
Not known for being a great beauty, Ms. Blanchett is looking
remarkably younger now that she's 40. 
Her secret- Olive and Macadamia nut oil as moisturizers.
This tip is used by a lot of women and some men
and it's said that those who apply some oil after a bath
or shower look considerably younger than those who don't moisturize.
Some people say that olive and macadamia nut oil are too expensive to 
apply to the skin, if that's the case-use canola oil, which is a lot cheaper.
That's it- 3 stars who refuse to use their fortunes on untested, potentially
harmful and expensive beauty regimens. 
If you want more tips on some of your favorite stars, go to Yahoo.com
type Shine in the search bar and click on the link that says "star's
beauty secrets."
Just click on to find out the unusual tips used by Sandra Bullock,
Cameron Diaz and Demi Moore.

Good Luck!
JGib~~
RedCarpetRxs!

Avocado, Olive & Basil - Ultra-Moisturising Hand Therapy (Google Affiliate Ad)

George Clooney's Rxs For AntiAging!

                               Slow Down Aging Like George! 

It's been reported that Brad Pitt has contacted his good friend George
Clooney for advice on slowing down the aging process.
Whether this is true or just another story created by a
a very imaginitive tabloid writer, it's hard to believe.

Why? Brad Pitt is only 2 or 3 yrs. younger than Mr. Clooney
and Brad who'll be 50 this yr. or next yr. (in December) should
be giving George Clooney advice.
With that said, here are 3 things that'll help slow down the aging
process, no matter if you're a school teacher or a top earning movie star.
The 3 tips:
a) Head To The Produce Aisle-
And pick up some bananas, sweet potatoes, swiss chard,
onions, pears, apples, kale-etc. Why?
The more fruit and vegetables you eat, means you'll be taking in hundreds 
of the nature's finest disease-fighting compounds. Plus, healthy nutrients that
fight the free radical molecules that cause cell aging and fruit and vegetables
help neutralize up to 70% of the aging toxins that enter your body, adding
about 5 extra yrs. to your life. Not a fan of eating fruits and vegetables?
Buy a juicer and drink your way to better health.
Hey, it's working for Ellen D.-she'll be 54 in a few weeks.
b) Give Up-
Or cut way down on carbs. Not sweet potatoes and brown rice, but
white rice, rolls, bagels, pancakes and soda.
Cutting out these types of foods boost thyroid function and cuts levels of
insulin in hormones that prematurely age your brain, heart, arteries and other
organs by a whopping 45%.
c) Say Not To-
Bacon! We know, it's an American institution, and a favorite that Mr. Clooney
enjoys, but eating it on a regular basis can cut 9 yrs. off your life. Why?
Blame the nitrates- the salt and sugars that are used to cure the meats,
and all of that salt and sugar can do a number on delicate arteries.
This also goes for salami, baloney, pastrami, ham and hot dogs.
If you must, have a hot dog on the 4th of July or some bacon on Sunday
along with a few pancakes-(gluten-free).

That's it- 3 tips for slowing down the aging process, the tips will work for 
you as well as Brad Pitt.
And please continue to support this blog, that way I and my team of
remedy trackers will continue to look for healthy and alternative ways
to live longer, look younger and save money.

Above title: available at Amazon.com/the kindle store

Good Luck!
JGib~~
RedCarpetRxs!

Breville ikon 5-Speed Juicer (Google Affiliate Ad)

Oprah's Spa Rx For Youthful Skin!

             Looking Younger With A Facial!

Oprah hasn't forgotten her humble beginnings.
When she finds a pair of walking shoes she likes- she'll buy a
few pairs, when her favorite sheets are on sale, she'll buy a dozen. 
Why does she do it? Oprah with all of her billions-still thinks she could be back
on that farm in Mississippi struggling and constantly worrying about where her next meal
is coming from. 

But there's another side to Oprah, she loves to travel and she loves spas.
And one of the most popular things to do at a spa: Get massages and facials.
And the hottest spa facial today is a blueberry facial.
Yes, you're reading it right- the blueberries you use for your morning smoothie, 
is gaining in popularity in spas around the country.

Why a blueberry facial?
Blueberries are packed with vitamin C and the more C on or in your system,
the more youthful and rejuvenated your skin will look.
And we know, that most of you out there won't be able to just head out
to a spa, you still can get a blueberry facial, how?
By looking below for the recipe.

The Blueberry Facial:
Combine a 1/2 cup of blueberries- fresh or frozen
throw in some flaxseeds, 1/4 cup, grounded
1/4 tsp. coconut oil, 1/4 cup of water, a tbs. of full fat
yogurt (plain) and a dash of honey.
Blend in a blender for 30 secs. Lie back in your favorite
chair, pat the mixture on your face and neck and leave on for
10 to 15 mins. And lastly, rinse off with warm water.

That's it and one more tip- do this on the weekend or when you have
time off. Why? Sometimes applying foods to your face will leave some
redness and doing it on your time off, will give your face time to return to 
it's normal color.

Good Luck!
JGib~~
RedCarpetRxs!

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blog, the more info on alternative health we'll be able to pass onto you-
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