Eat Some Salsa!
Ellen Degeneres talks about her avocado ranch on occasion.
Avocados as we explained in past posts are quite beneficial
to your health. Listed below is a recipe for salsa
that not only has avocados but the beneficial fruit mango as well.
Mangoes-a tropical fruit is one of the best foods to eat if you
want to avoid certain cancers.
Here's the recipe for "Mango-Avocado Salsa" and it comes
from a spa located in Scottsdale Arizona.
The Ingredients:
A large bowl. In the bowl, mix the following...
2 Avocados, peeled, pitted and diced.
1 mango, (ripe) peeled and pitted.
1 tomato diced
1/3 cup of diced yellow or red onion
1 Tbs. extra-virgin olive oil.
1/4 cup of lime juice, plus some of the zest (grated)
1/2 cup of chopped cilantro -fresh or 1/4 cup of dried
some sea salt and black or red pepper
Mix for a few minutes and then place some plastic wrap over
the bowl and chill for a few hours.
Place some of the salsa on baked chicken or fish,
or just serve with chips. (preferably blue chips)
Benefits of each ingredient:
*Avocado- read the earlier post mentioned.
*Mango- Mentioned above as a cancer fighter.
*Tomatoes- contains lycopene-which help protects your skin from
the Sun's harmful rays.
* Onions- build strong bones, prevent prostate cancer, thicker hair
and keeps the heart in tip-top shape.
* Olive oil- great for keeping skin youthful, great for heart health,
and reduces appetite.
* Limes- build strong hearts, the zest- stops constant dizziness,
prevent strokes and prevents the Sun from doing damage to your skin.
*Cilantro- removes mercury and other toxins from your system.
Good Luck!
JGib~~
RedCarpetRxs!
Ellen Degeneres talks about her avocado ranch on occasion.
Avocados as we explained in past posts are quite beneficial
to your health. Listed below is a recipe for salsa
that not only has avocados but the beneficial fruit mango as well.
Mangoes-a tropical fruit is one of the best foods to eat if you
want to avoid certain cancers.
Here's the recipe for "Mango-Avocado Salsa" and it comes
from a spa located in Scottsdale Arizona.
The Ingredients:
A large bowl. In the bowl, mix the following...
2 Avocados, peeled, pitted and diced.
1 mango, (ripe) peeled and pitted.
1 tomato diced
1/3 cup of diced yellow or red onion
1 Tbs. extra-virgin olive oil.
1/4 cup of lime juice, plus some of the zest (grated)
1/2 cup of chopped cilantro -fresh or 1/4 cup of dried
some sea salt and black or red pepper
Mix for a few minutes and then place some plastic wrap over
the bowl and chill for a few hours.
Place some of the salsa on baked chicken or fish,
or just serve with chips. (preferably blue chips)
Benefits of each ingredient:
*Avocado- read the earlier post mentioned.
*Mango- Mentioned above as a cancer fighter.
*Tomatoes- contains lycopene-which help protects your skin from
the Sun's harmful rays.
* Onions- build strong bones, prevent prostate cancer, thicker hair
and keeps the heart in tip-top shape.
* Olive oil- great for keeping skin youthful, great for heart health,
and reduces appetite.
* Limes- build strong hearts, the zest- stops constant dizziness,
prevent strokes and prevents the Sun from doing damage to your skin.
*Cilantro- removes mercury and other toxins from your system.
Good Luck!
JGib~~
RedCarpetRxs!
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