Eat Sweets To Lose Weight!
Oho-no, It's being reported that Jessica Simpson is being paid a lot of money
by Weight Watchers to lose weight. What's so special about that?
After 4 months, Ms. Simpson is still struggling.
Although we don't have acess to Ms. Simpson's diet or exercise plan,
she may want to use this new diet tip that's helping a lot of folks lose
weight.
The tip: Eat your sweets in the morning.
That's right- if you must have that brownie, scone or
cinnamon roll, have it in the morning. Why?
You'll lose 3 times more weight, even more than people
who stick to a diet of a boiled egg, a piece of turkey sausage,
1/2 grapefruit and a cup of plain black coffee.
How is this possible?
Eating a sweet treat in the morning- prods your brain to boost serotonin
production during the day. And that extra dose of serotonin shuts down
the hunger pangs that you may get later, especially cravings for carbs,
sweet carbs.
So, if you've been struggling like Ms. Simpson and cut out all sweets,
put them back and enjoy greater weight loss.
And also important:
Sweets in moderation, No 3 and 4 brownies, no cinnamon roll the size
of a dinner plate and definitely, no more than 3 small cookies.
And it's also important to choose healthier breakfast foods.
No mounds of hash browns, no 3 to 5 strips of bacon, and no stacks of pancakes.
And lastly, you must have your sweet by 10:00 am and you must eat well
the rest of the day. (Preferably lean meats, fish, vegetables, fruits, tea or coffee
and good fats- olive or coconut oil or a few nuts).
That's it- Follow this for a month, and see if it makes a difference.
Good Luck!
JGib~~
RedCarpetRxs!
P.S. for more great info- go to our regular blog-
SupermarketRxs@typepad.com
Oho-no, It's being reported that Jessica Simpson is being paid a lot of money
by Weight Watchers to lose weight. What's so special about that?
After 4 months, Ms. Simpson is still struggling.
Although we don't have acess to Ms. Simpson's diet or exercise plan,
she may want to use this new diet tip that's helping a lot of folks lose
weight.
The tip: Eat your sweets in the morning.
That's right- if you must have that brownie, scone or
cinnamon roll, have it in the morning. Why?
You'll lose 3 times more weight, even more than people
who stick to a diet of a boiled egg, a piece of turkey sausage,
1/2 grapefruit and a cup of plain black coffee.
How is this possible?
Eating a sweet treat in the morning- prods your brain to boost serotonin
production during the day. And that extra dose of serotonin shuts down
the hunger pangs that you may get later, especially cravings for carbs,
sweet carbs.
So, if you've been struggling like Ms. Simpson and cut out all sweets,
put them back and enjoy greater weight loss.
And also important:
Sweets in moderation, No 3 and 4 brownies, no cinnamon roll the size
of a dinner plate and definitely, no more than 3 small cookies.
And it's also important to choose healthier breakfast foods.
No mounds of hash browns, no 3 to 5 strips of bacon, and no stacks of pancakes.
And lastly, you must have your sweet by 10:00 am and you must eat well
the rest of the day. (Preferably lean meats, fish, vegetables, fruits, tea or coffee
and good fats- olive or coconut oil or a few nuts).
That's it- Follow this for a month, and see if it makes a difference.
Good Luck!
JGib~~
RedCarpetRxs!
P.S. for more great info- go to our regular blog-
SupermarketRxs@typepad.com
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