A Brunch Rx For Better Winter Health!
With the Fall season already here and the Winter season right behind, you know what that
means: More sickness.
And we're not just talking about colds and flu.
No- the other illness that gets too little attention is called SAD.
SAD? Yes, seasonal affective disroder and it's brought on by the change in weather,
change in seasons, less sunlight, abandoning exercise programs, more goodies
(food and alcohol) from Oct. 31 to March 17th, (St. Paddy's day) and more stress,
cooking, entertaining, (families getting together and looking for the perfect gifts).
And some of the signs you may have SAD: blue and dark moods, weight gains,
quick tempers, less social, etc.
And lastly, how does get out of or even avoid SAD?
Well, you can move to the land of Kim Kardashian and Caitlynn Jenner,
also known as Hollywood (or LaLa Land) and expose yourself to
endless sunshine and 80 degree days or you can...
eat less junk
eat less processed food
eat fewer sweets and other white foods
eat little to no high-fructose corn syrup,
MSG, and trans-fats
drink rarely or not at all
exercise (20 to 30 minutes each day)
get some sunlight, by opening up curtains or
investing in a sunlamp
socializing more
Volunteering
and eating the following.
Look at the recipe listed below, it'll help you avoid and prevent the
blue and dark moods.
Good Luck!
JGib~~
RedCarpetRxs!
For a list of healthy white foods- go to Amazon.com/the kindle store and
type The Black and White Superfoods in the search bar.
Remember--All Foods Matter!
With the Fall season already here and the Winter season right behind, you know what that
means: More sickness.
And we're not just talking about colds and flu.
No- the other illness that gets too little attention is called SAD.
SAD? Yes, seasonal affective disroder and it's brought on by the change in weather,
change in seasons, less sunlight, abandoning exercise programs, more goodies
(food and alcohol) from Oct. 31 to March 17th, (St. Paddy's day) and more stress,
cooking, entertaining, (families getting together and looking for the perfect gifts).
And some of the signs you may have SAD: blue and dark moods, weight gains,
quick tempers, less social, etc.
And lastly, how does get out of or even avoid SAD?
Well, you can move to the land of Kim Kardashian and Caitlynn Jenner,
also known as Hollywood (or LaLa Land) and expose yourself to
endless sunshine and 80 degree days or you can...
eat less junk
eat less processed food
eat fewer sweets and other white foods
eat little to no high-fructose corn syrup,
MSG, and trans-fats
drink rarely or not at all
exercise (20 to 30 minutes each day)
get some sunlight, by opening up curtains or
investing in a sunlamp
socializing more
Volunteering
and eating the following.
Look at the recipe listed below, it'll help you avoid and prevent the
blue and dark moods.
Good Luck!
JGib~~
RedCarpetRxs!
For a list of healthy white foods- go to Amazon.com/the kindle store and
type The Black and White Superfoods in the search bar.
Remember--All Foods Matter!
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