Natural Rx For Back Pain!
If you're a fan of the hit ABC show "Dancing With The Stars" then you may
have watched as dancer Mark Ballas went down with a back injury.
He may have pulled something or slipped a disc and if you too, are going through
similar problems, you may want to try something organic and natural.
Word of caution to those who are suffering from back pain...
It's still best to talk it over with your doctor, but let's not dismiss the medicine our
ancestors used for hundred of yrs.
And the type of natural medicine we're prescribing is reflexology.
You know, massaging certain pressure points on your hands and feet to bring blessed relief.
To get started on your path toward ending back pain- take a comfortable chair or sit
on the floor, bring one foot over to the opposite leg, and starting at the heel, use your
thumb and massage all the way up to the big toe. Do not rush it, stay on each part
of the foot for a good 15 to 20 seconds, as you move upwards.
Stay on the inner most part of the foot for a few minutes.
Do both feet for a few minutes at a time and see if this helps put an end to the
unbearable back pain.
One man (A long distance truck driver) found this alternative method of healing
and did it for less than a week, and was able to say no thanks to back surgery
that was scheduled.
Some other tips:
* If you're unable to maneuver your feet to the opposite side, ask a loved one to do the
massage. (Go gently, too much pressure may cause further damage).
No one around to help and your also inflexible? Massage the hands, same spots,
start at the base of the thumb, and move right up to the top of the first finger.
Or do a combination of the two--hands and feet.
Another tip for hands: take all 4 fingers of the opposite hand and dig into the innermost
spot of the other hand and dig in. Do this for 30 to 45 secs.
* Want more info on reflexology? Go to Google.com and type curing back
problems with reflexology in the search bar.
* Also while you're at Google.com, type in Ellen DeGeneres/back pain/Supermarket
Rxs! click on it and read the post.
(Ellen has occasional flareups) it too. has a number of things other than self massage
you can do alleviate your back pain--like changing your thoughts,
(positive, not negative) and diet changes, (say no to the white stuff-- flour and sugar)
So, if you're a regular guy or gal or a top dancing star, this ancient medicine
(about 500 yrs. old) may be of some help to you. (or a loved one)
Hey, it's a worth a try and it's certainly cheaper and safer than a scalpel.
Good Luck!
JGib~~
RedCarpetRxs!
If you're a fan of the hit ABC show "Dancing With The Stars" then you may
have watched as dancer Mark Ballas went down with a back injury.
He may have pulled something or slipped a disc and if you too, are going through
similar problems, you may want to try something organic and natural.
Word of caution to those who are suffering from back pain...
It's still best to talk it over with your doctor, but let's not dismiss the medicine our
ancestors used for hundred of yrs.
And the type of natural medicine we're prescribing is reflexology.
You know, massaging certain pressure points on your hands and feet to bring blessed relief.
To get started on your path toward ending back pain- take a comfortable chair or sit
on the floor, bring one foot over to the opposite leg, and starting at the heel, use your
thumb and massage all the way up to the big toe. Do not rush it, stay on each part
of the foot for a good 15 to 20 seconds, as you move upwards.
Stay on the inner most part of the foot for a few minutes.
Do both feet for a few minutes at a time and see if this helps put an end to the
unbearable back pain.
One man (A long distance truck driver) found this alternative method of healing
and did it for less than a week, and was able to say no thanks to back surgery
that was scheduled.
Some other tips:
* If you're unable to maneuver your feet to the opposite side, ask a loved one to do the
massage. (Go gently, too much pressure may cause further damage).
No one around to help and your also inflexible? Massage the hands, same spots,
start at the base of the thumb, and move right up to the top of the first finger.
Or do a combination of the two--hands and feet.
Another tip for hands: take all 4 fingers of the opposite hand and dig into the innermost
spot of the other hand and dig in. Do this for 30 to 45 secs.
* Want more info on reflexology? Go to Google.com and type curing back
problems with reflexology in the search bar.
* Also while you're at Google.com, type in Ellen DeGeneres/back pain/Supermarket
Rxs! click on it and read the post.
(Ellen has occasional flareups) it too. has a number of things other than self massage
you can do alleviate your back pain--like changing your thoughts,
(positive, not negative) and diet changes, (say no to the white stuff-- flour and sugar)
So, if you're a regular guy or gal or a top dancing star, this ancient medicine
(about 500 yrs. old) may be of some help to you. (or a loved one)
Hey, it's a worth a try and it's certainly cheaper and safer than a scalpel.
Good Luck!
JGib~~
RedCarpetRxs!
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