Boost Energy Naturally!
If you've been following the news this past week, then you're well aware of the
warnings about energy drinks.
You know, the same warnings they (researchers and nutritionists) have been
telling us the past 5 yrs. and those warnings: energy drinks increase your risk
of a heart attack, raise blood pressure, make you jittery, etc.
So, what do you do to boost energy levels?
Drink lots of coffee
Eat sugary snacks
Take a nap
or do a few minutes of Yoga?
Yoga?
Yes, the form of exercise many stars prefer, (Madonna, Jennifer Aniston, Kaley Cuoco,
and Gwyneth Paltrow) and if you find yourself lacking the energy to
make it all the way through an afternoon, take after your favorite stars
and do yoga as well.
What type of yoga?
A simple 30 second session from a chair.
30 seconds?
Yes, and all you have to do is...
Grab a chair, sit on the edge of that chair, put your hands behind you, reach all
to the back of the chair and push your chest out and tilt your head back.
Now, all you have to do is-inhale deeply, hold for a count of five and exhale slowly.
Repeat this 3 or 4 more times.
How does this help?
This yoga move stimulates the nervous system and boosts oxygen flow, giving
you an increase in energy to get through the rest of your school or workday,
all without extra caffeine, sugar or sleep.
Good Luck!
JGib~~
RedCarpetRxs!
One last tip: New research says that the best and most effective way to look
10 to 20 yrs. younger is by avoiding the Sun.
Yes, 10 to 15 minutes is ideal for getting your RDA of vitamin D, but anymore
and you run the risk of looking 10 or more yrs. older.
So, do you go outside for 10 minutes and then run back in?
Or do you slather on tons of sunscreen?
Well, both options offer some protection, but staying indoors
for the rest of your life is unrealistic and constantly applying sunscreen
may do you more harm.
So, what else is there, you ask?
How about eating your way to better protection (from the Sun)
How?
By heading to Amazon.com/the kindle store and typing see title down below... in the search bar.
Learn how watermelon, tomatoes, guava and the peels from oranges, tangerines
and limes can do a way better job than any sunscreen.
If you've been following the news this past week, then you're well aware of the
warnings about energy drinks.
You know, the same warnings they (researchers and nutritionists) have been
telling us the past 5 yrs. and those warnings: energy drinks increase your risk
of a heart attack, raise blood pressure, make you jittery, etc.
So, what do you do to boost energy levels?
Drink lots of coffee
Eat sugary snacks
Take a nap
or do a few minutes of Yoga?
Yoga?
Yes, the form of exercise many stars prefer, (Madonna, Jennifer Aniston, Kaley Cuoco,
and Gwyneth Paltrow) and if you find yourself lacking the energy to
make it all the way through an afternoon, take after your favorite stars
and do yoga as well.
What type of yoga?
A simple 30 second session from a chair.
30 seconds?
Yes, and all you have to do is...
Grab a chair, sit on the edge of that chair, put your hands behind you, reach all
to the back of the chair and push your chest out and tilt your head back.
Now, all you have to do is-inhale deeply, hold for a count of five and exhale slowly.
Repeat this 3 or 4 more times.
How does this help?
This yoga move stimulates the nervous system and boosts oxygen flow, giving
you an increase in energy to get through the rest of your school or workday,
all without extra caffeine, sugar or sleep.
Good Luck!
JGib~~
RedCarpetRxs!
One last tip: New research says that the best and most effective way to look
10 to 20 yrs. younger is by avoiding the Sun.
Yes, 10 to 15 minutes is ideal for getting your RDA of vitamin D, but anymore
and you run the risk of looking 10 or more yrs. older.
So, do you go outside for 10 minutes and then run back in?
Or do you slather on tons of sunscreen?
Well, both options offer some protection, but staying indoors
for the rest of your life is unrealistic and constantly applying sunscreen
may do you more harm.
So, what else is there, you ask?
How about eating your way to better protection (from the Sun)
How?
By heading to Amazon.com/the kindle store and typing see title down below... in the search bar.
Learn how watermelon, tomatoes, guava and the peels from oranges, tangerines
and limes can do a way better job than any sunscreen.
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