The Positive Benefits of Watching T.V. and Movies!

                        Watch Your Favorite Shows and Become Healthier! 

No, that title isn't a misprint, simply put, watching certain types of
movies and television shows can improve your health, your stress levels,
your willpower and your love lives. 
Need proof? 
Well, continue reading and get all of the proof you need. 

a) Eliminate Stress- 
By doing the very thing Jennifer Aniston, and what is that? 
She watches Animal Planet (The Puppy Bowl) and online videos
of animals playing and frolicking.
Another stress reliever: Tearjerkers, like Beaches and Titanic.
b) Raise Your Metabolism-
A lot of us need help with this, and the types of movies that'll help
are scary ones. Movies like We Are Still Here or T.V. shows like 
The Walking Dead, help keep us on the edge of our seats, raising metabolism.
A little boost, but still a boost.
c) Get Some Willpower-
How by watching Jennifer Aniston or Jerry Seinfeld, reruns.
Old shows like these help increase our willpower.
d) An Increase In Happiness-
Want more happiness while watching television?
Stay away from local news (the first 10 mins.) the election news, or 24 hr. news shows,
instead - watch House of Cards or Scandal. Catching up and watching 6, 7
or more hrs. of these types of shows can make you happier. How? 
Getting involved in all of that drama and intrigue can distract you from
all of things making you unhappy.
e) Build a Better Brain-
By watching thrillers. Movies where you have to guess who's the villain,
or what's going to happen next, requires some smarts.
f) Reduce Anxiety-
Female anxiety. Singer Taylor Swift and actress Amanda Seyfried both said
they suffered from anxiety and if you too, also suffer from bouts of anxiety,
watch "Chick Flicks" that's right, seeing women helping each other or
seeing women doing the impossible is a great stress reliever.
Order Beaches or Thelma and Louise this weekend and avoid that
anxiety attack.
g) Stronger Family Ties-
Watch the Sound of Music or Little Big Shots with Steve Harvey.
Watching wholesome television as a family is almost like having dinner
together.


And 1 more tip, if you're an unabashed television lover and "Couch potato"
and have no plans on changing, you're in luck, just head to
Amazon.com/the kindle store and download--see title to the right,
and learn how to keep arteries clear and youthful and avoid that
heart attack, learn what exercises are best for couch potatoes,
tips to keep your back healthy while watching all of that television, and

learn the type of movies men should watch, if their women want more passion.
And lastly, if you need an income while sitting on the couch, go to these sites, earn money doing what you love--couch sitting and watching your favorite shows and movies.

That's it- for today, Enjoy.

Good Luck!
JGib~~
RedCarpetRxs!

A Funny Lady's Rx For Maintaining Weight!

                        The Seinfeld Rx! 
Actress Julia Louis-Dreyfus has been around for quite a while.
Now in her early 50's, she looks better than ever.
She was on Saturday Night Live, Seinfeld, Day By Day, The New Adventures of
Old Christine and at this present time, she's starring in Veep.

Like a lot of stars Ms. Louis-Dreyfus has to watch her weight.
Not only because she's 5' 1" tall, but to make sure Hollywood continues to
offer her leading lady roles.
And if you too, struggle with weight, do like Ms. Louis-Dreyfus and
start eating breakfast.

That's right, no starvation diets, no hours doing Pilates, just a
plain, old-fashioned breakfast.
And her breakfast of choice: 
Eggs, fried in a little olive oil , a slice of whole-grain bread smeared with some
honey.
Ms. Louis-Dreyfus said that a few yrs. ago, she was a breakfast skipper, 
but decided to start eating it after hearing about the benefits.
One benefit in particular--she doesn't snack mindlessly (and endlessly)
at 1 or 2 in the afternoon and continue doing it right up until 6 or 7 pm. 
No, she says that a good-quality and filling breakfast has put an end to
that.

So, if you're struggling with cravings and snacking on fattening
and forbidden foods well into the evening hrs. take a page out
of the Julia Louis-Dreyfus handbook and start eating breakfast.
And lastly, if you're not an egg and turkey bacon kind of gal,
there are always fruit and veggie smoothies, gluten-free
pancakes, bowls of steel cut oatmeal, mushrooms and veggies 
and brown rice with cinnamon, allspice, and some low-glycemic
fruits, (apples, pears and berries).

Good Luck! 

JGib~~
RedCarpetRxs!

Don't forget to look for more of these great tips
on Amazon.com/ in the kindle store.
Our latest offering: The French Rxs For Health, Longevity and
Everlasting Beauty. Find out the real reasons French women handle stress better, suffer fewer heart attacks, are less depressed and look 5 to 10 yrs. younger than their American sisters. (Think Catherine Deneuve). See title to the right.