Lower Blood Pressure Like Cocoa!
Cocoa, the star of her own E network show and wife of actor
and rapper Ice-T, allowed the viewers to see her at her doctor's
visit. Unfortunately, the doctor's visit wasn't a pleasant experience-why?
Cocoa learned her blood pressure was 170/100.
The normal blood pressure should be more like 120/80.
With that said, Cocoa and Ice-T tried to change their ways (dietary)
but it was hard. In the next episode Cocoa was eating a sandwich with
white bread. White bread has a lot of salt, and that's one of the problems
Cocoa will have to deal with.
That's right- Removing salt and using herbs will help lower blood pressure,
but what about the hidden sources.
Yes, hidden sources-you know salt that's lurking in everyday foods.
Listed below are some foods that contain salt, that you and Cocoa may still
be eating.
The Foods:
Deli Meat
Cured Meat
Meat Dishes like Meat Loaf
Condiments- like Ketchup and Soy Sauce
Chicken-yes chicken has salt
Cheese
Pizza- the Cheese
Breads and Rolls.
That's your list- eliminate, use herbs and spices to make certain
dishes (meatloaf) or eat some of the foods (Pizza or a ham sandwich) occasionally.
And if you want more ways to lower blood pressure, take a look at
our blog-SupermarketRxs@typepad.com
The post...The E Channel's Rxs To Lower Blood Pressure!
Cocoa, the star of her own E network show and wife of actor
and rapper Ice-T, allowed the viewers to see her at her doctor's
visit. Unfortunately, the doctor's visit wasn't a pleasant experience-why?
Cocoa learned her blood pressure was 170/100.
The normal blood pressure should be more like 120/80.
With that said, Cocoa and Ice-T tried to change their ways (dietary)
but it was hard. In the next episode Cocoa was eating a sandwich with
white bread. White bread has a lot of salt, and that's one of the problems
Cocoa will have to deal with.
That's right- Removing salt and using herbs will help lower blood pressure,
but what about the hidden sources.
Yes, hidden sources-you know salt that's lurking in everyday foods.
Listed below are some foods that contain salt, that you and Cocoa may still
be eating.
The Foods:
Deli Meat
Cured Meat
Meat Dishes like Meat Loaf
Condiments- like Ketchup and Soy Sauce
Chicken-yes chicken has salt
Cheese
Pizza- the Cheese
Breads and Rolls.
That's your list- eliminate, use herbs and spices to make certain
dishes (meatloaf) or eat some of the foods (Pizza or a ham sandwich) occasionally.
And if you want more ways to lower blood pressure, take a look at
our blog-SupermarketRxs@typepad.com
The post...The E Channel's Rxs To Lower Blood Pressure!
