A Supermodel's Rx For Lowering Blood Pressure!

                           Lower Blood Pressure Naturally! 

If you happened to catch "The Today Show" then you know they did a
segment on blood pressure, or high blood pressure to be exact.
And although high cholesterol gets all of the attention, you better watch
your blood pressure numbers like a hawk.
(A serious note: T.V. chef Rachael Ray said a number of her friends
have high blood pressure, and they (the friends) are all under 45 yrs. of age)
Taking immediate steps to get it under control can cut your risk of
a heart attack or stroke in half.
And lower odds of heart attack and stroke aren't the only benefits,
you'll also keep your mind as sharp and youthful as it was 10 or even 15 yrs. ago.

So, now that you know the importance of keeping blood pressure normal (or below normal)
you should also know how to get those numbers down.
The doctor-prescribed ways to get those numbers down are medications
from the pharmacy or a diet of low-salt, low-fat and no taste foods.
But, you being the alternative kind of gal or guy wants something different
and totally out-of-the-box and for you there's a book.

A book?
A book that was written by former Victoria Secret's model Miranda Kerr.
Yes, it's true, the former Mrs. Orlando Bloom has written a book called--
"Treasure Yourself" and it's a collection of thoughts, memories and
lessons that will put you on a path towards self improvement.
And some say that reading this book will help calm you down and
being more calm is a great way to lower blood pressure. 
In fact, reading any type of upbeat book increases your production of dopamine 
and oxytocin, calming hormones that lower blood pressure by 5 or more points.

That's it, a simple solution to help lower blood pressure numbers.
And if you want some more tips on how to lower blood pressure naturally 
and easily, head online to Amazon.com/the kindle store and see title to 
the right. Download it and learn all about the foods, beverages, meditation secrets
and massage secrets your doctor may not even be familiar with.

Good Luck!
JGib~~
RedCarpetRxs!

Hollywood's Rx For Getting Rid Of Tan Lines!

                           Look Tan All Over! 

Stars have to deal with a lot of things...Paparazi, family and friends always
looking for handouts, limousines that may not arrive on time,
personal chefs that may add some extra salt and fat to a meal,
and don't forget the worse sin of all--Tan Lines.

That's right, just like regular folks who live in Kansas or Utah, the
stars also have tan lines, and if you're just a hardworking mom
of two from Lima Ohio, or a fashion, music or movie star who resides
in Beverly Hills, you want them (tan lines) gone, and the simplest 
way to do it, is...
Smooth a cream bronzer directly over any paler areas of skin that
are exposed by clothing. Then finish up by dusting on a little translucent
powder. This is the easy way to get allover and even color.
A bronzer to look for--Sonia Kashuk Undetectable Creme Bronzer,
available online at Target.com. Price--$11.00.

Good Luck!
JGib~~
RedCarpetRxs!

And look for our next E-Doc, The World's Best Rxs To Lower
Blood Pressure! Be at Amazon.com/the kindle store this Wed.
 to download a copy.

Ladies, we explain how birth control pills can run your blood
pressure up and put your life in danger. Plus, we'll tell you how
you can continue to take B.C. pills and keep Bl.Pre. normal.

J. K. Rowling's Rx For More Happiness!

                      Write Your Way To More Happiness! 

J. K. Rowling, the writer who created the Harry Potter series,
wrote her way out of welfare and into a life of unbelievable riches.
Writing like yoga or acupuncture has been a form of therapy for decades,
and if you find yourself needing therapy for say- frustration, bad moods
or anxiety, try writing your way to better moods.

That's right- according to a study done at Stanford Univ. writing down what you 
like about you or your life during troubling times can have you feeling more 
upbeat, less blue and easily annoyed in a matter of weeks.
The researchers think that remembering what makes you special (a great mom) 
(a hard-working  and loyal employee) raises your self confidence, which fills you
with positive feelings.
And if you're already positive and don't need any more self confidence,
you can write to...
improve memory
lower blood pressure
slash stress
boost your immunity (especially important during cold and flu season)

So, to become more positive or lower your blood pressure,
keep a pen and a note pad handy.
And remember, writing worked out wonderfully for J.K. Rowling,
and it might work out for you.

Good Luck!
JGib~~
RedCarpetRxs!

OfficeMax Just Basics Economy Woodcase Pencils, #2 Medium Soft 72/pk (Google Affiliate Ad)

Barry Manilow's Rx To Lower Blood Pressure!

                   Easy Listening Music For Better Health! 

Barry Manilow, Olivia Newton-John and Neil Diamond have millions of 
loyal fans, who've been loyal fans for decades.
And they also have haters. People who claim the music should only be
played in elevators, it's the type of music meant to help you get to
sleep, essentially-"easy listening."
Well, according to new research, that "easy listening" music
can help lower blood pressure.

Gentle and pleasant styles of music can affect the part of the nervous
system that controls heart rhythm and lower your blood pressure.
And if you're a fan of Metallica, Led Zepplin, Black Sabbath
or KISS and wondering if it does anything to your blood pressure, 
it does.

Loud, head banging and intense music can increase blood-vessel constriction, 
which raises blood pressure. 
So, next time you're listening to Barry Manilow or Neil Diamond,
and someone makes fun of you, just tell them- 
"Make fun of me all you want, I'm lowering my blood pressure."

Good Luck!
JGib~~
RedCarpetRxs!

N03-009781 The Greatest Songs of The Sixties (Google Affiliate Ad)

Coco's Cocoa Rxs For Better Health!

                            Drink More Cocoa! 

Are you a fan of the hit reality show Ice loves Coco?
It's a big hit for the E network, and it's ready to come back for another
season.

Coco, not only has a great nickname, but the beverage hot cocoa can
also boost your health. How? Continue reading and learn...
a) Reverse Sun Damage-
Although most people aren't concerned about Sun damage this time of yr.
there are folks who in some states where the beaming rays of the Sun
is still a concern. And luckily, there's cocoa. Have a cup or two a day,
to heal and repair the Sun damage you may be going through.
And drinking it also helps smooth out skin and get rids of facial redness. 
b) Prevent Alzheimer's-
Concerned about losing memory as you age? Prevent it with a cup or two
of cocoa a day. Cocoa has flavonoids that open up blood vessels, boosting
the flow of oxygen and nutrients to brain cells and cutting your risk of early
brain aging by 35%.
c) Help For Coco-
Coco went through a rigorous physical exam during the last season, 
what did she find out? Her blood pressure was too high for someone her age. 
And if she wants to lower it she may want to try the product with the 
same namesake... Cocoa!
That's right- as you read about cocoa helping to prevent brain aging, it can
also help boost blood flow to all organs, including the heart and a better
working heart means blood pressure goes down. Plus, she may want to
add more sesame oil to veggie stir-fries and salads which will
bring it down as well.

So, if you're a hot cocoa lover, now you have a few more reasons to love it.
And if do plan on adding it to your your daily regimen, remember these tips...
* make sure you buy cocoa that's 70% dark chocolate, (NO Nestle or Swiss Miss)
go online to SwansonVitamins.com and buy their brand.
* make sure to leave out the danish, doughnuts, scones, bagels and other baked
goods, or you'll undo the good benefits of the cocoa.
* and if you're not a fan of the drink- perhaps you can buy cocoa in supplement
form. One to try: CocoaWell and Full Spectrum Cacao. 450 mg. day.

Good Luck!
JGib~~
RedCarpetRxs!

Starbucks Gourmet Hot Cocoa - Cocoa & Hot Drinks (Google Affiliate Ad)

Jay Leno's Rx For Better Health!

                                   Cats and Jay Leno! 

Jay Leno-the host of the "Tonight Show" is an unabashed Cat lover.
Other celebrity cat lovers: Taylor Swift and Ellen Degeneres!
If you are also a cat lover-give yourself a pat on the back. Why?
Petting, caring for or playing with a cat or cats boost your health
in a number of ways, like...
a) Lowering blood pressure.
b) Calms you down, having an anxiety attack or
worrying non stop? Pet or play with your cat.
c) Boosts moods and happiness levels.
Stay depression-free with cats.
d) Super Immunity- Caring for a cat helps build
immunity, and stronger immunity helps you
prevent colds and other illnesses.
e) Great For Kids-
Kids who play with and clean up after cats,
learn responsibility and how to care for others.

There you have it, 5 great reasons for owning  a cat, or
volunteering at an animal shelter with cats for better health.
And if you're not able to own a cat, but want the benefit of
seeing and interacting with cats, go online to CuteOverload.com
or KittehRoulette.com and boost your health this way.

Good Luck!
JGib~~
RedCarpetRxs! 

Cocoa's Rx For Lowering Blood Pressure!

                                Lower Blood Pressure Like Cocoa! 

Cocoa, the star of her own E network show and wife of actor
and rapper Ice-T, allowed the viewers to see her at her doctor's
visit. Unfortunately, the doctor's visit wasn't a pleasant experience-why?

Cocoa learned her blood pressure was 170/100. 
The normal blood pressure should be more like 120/80.
With that said, Cocoa and Ice-T tried to change their ways (dietary)
but it was hard. In the next episode Cocoa was eating a sandwich with
white bread. White bread has a lot of salt, and that's one of the problems
Cocoa will have to deal with.

That's right- Removing salt and using herbs will help lower blood pressure,
but what about the hidden sources.
Yes, hidden sources-you know salt that's lurking in everyday foods.
Listed below are some foods that contain salt, that you and Cocoa may still 
be eating.
The Foods:
Deli Meat
Cured Meat
Meat Dishes like Meat Loaf
Condiments- like Ketchup and Soy Sauce
Chicken-yes chicken has salt
Cheese
Pizza- the Cheese
Breads and Rolls.
That's your list- eliminate, use herbs and spices to make certain
dishes (meatloaf) or eat some of the foods (Pizza or a ham sandwich) occasionally.

And if you want more ways to lower blood pressure, take a look at
our blog-SupermarketRxs@typepad.com
The post...The E Channel's  Rxs To Lower Blood Pressure!