The NBC Nightly News Food Rx To Boost Your Looks!

                          Eat This To Improve Your Looks!

Did you catch the NBC nightly news segment on Nuts? 
They talked about the benefits of eating a few nuts each
day to improve heart health, prevent memory loss
and even lower certain cancers.
But what the news anchor forgot to mention is that
some nuts can improve your looks.
That's right- one nut in particular, that's reasonably
priced and puts the fear in a lot of moms (with school-aged
kids) and it can actually help you slow the aging process. 
What nut is that?
Peanuts!

Peanuts can slow down the cellular damage that leads to
premature wrinkling and aging.
How? 
Give credit to Resveratrol, a age-defying flavonoid in peanuts,
(you can also find it in Red wine) and it's responsible for helping
you look more youthful.
Plus, the reseveratrol can also improve blood flow throughout
you body, and that means better looking skin and a
reduced chance of getting a stroke.
So, if you've been having potato chips, pretzels
or buttered popcorn while watching the Lifetime channel
or repeats of Will and Grace, you may have to rethink that and
start eating peanuts.

And if you want more news on how nuts can help you get
rid of Winter dandruff or whittle your waist, head to our
main blog...SupermarketRxs@typepad.com. for all of the info.

Don't forget- If you're trying to stay out of the doctor's office or Emergency room this Winter season, don't spend money you don't have, instead buy an E-document. It's called The World's Best Secrets To Never Getting Sick!
Available at Amazon.com/the kindle store.
See title at right...

The Simpson's Rx For Reducing Stress!

                        Eat Nuts To Reduce Stress! 

Reducing stress is big business in the U.S. How big?
It's just below sleep disorders, high blood pressure,
diabetes and anxiety. 
You can go the medicine route and risk the side effects
and the empty wallet or you can go the route that an animated
father and son uses.

What is it? Eat nuts, more specifically Pistachios nuts. 
The Simpsons- Bart and Homer are pushing pistachio nuts in their
new commercial and that's a good thing- especially to relieve
stress,
So, instead of turning to that bag of candy or bag of chips,
have about 6 to 12 pistachio nuts.
Pistachios have unique compounds in them that relax blood vessels,
helping to lower your response to unwanted stress.
And for those who aren't fans of pistachios, do the following...
a) Take a few deep breaths. 
b) Grab a pen and paper. Write down what's bothering you and
then write out some ways to eliminate what's bothering you. 
c) Grab your running shoes. Walk, (no need to run) for 20 mins. 
and watch how quickly the stress ends.
d) Call a friend. Preferably a positive friend or relative and talk
about current events (no negative stuff) or the weather.
e) Listen to music. Music that's uplifting, no negative rap 
or hard charging, angry heavy metal.

That's it- And if you need more info--head to Amazon.com/the kindle store 
and look for Natural Alternatives To Xanax. You'll find more great tips
like the ones listed above to eliminate stress and anxiety.

Good Luck!
JGib~~
RedCarpetRxs!

Oprah's Rx To Lower Cholesterol!

                     Lower Your Cholesterol With Fat! 

Have you read the recent news about Oprah?
She wants to start a line of organic foods and other products
related to health.

It's rumored that she wants to launch this endeavor from her
Hawaiian ranch. And one of the products you may see from
her ranch...salad dressings and oils made with Macadamia nuts.

You see, on Oprah's ranch are a bunch of Macadamia nut trees
and she'd be foolish not to take advantage.
That's right- foolish, Macadamia nuts are given a bad rap for their
high fat content, they're also one of the best foods for you. 

Why is that?
The buttery-tasting nuts contain palmitoleic  acid, and this
acid is great for lowering cholesterol, reducing belly fat, boosting
moodsand helping to control appetite.
And something even better- new research says that eating a few nuts
a day, may be more effective at lowering cholesterol than a low-fat, 
bland diet would be.

So, if you were ready to go the prescription route to lower
your cholesterol, look into macadamia nuts first.
And please, don't forget to thank Oprah and her macadamia nut ranch.

Good Luck!
JGib~~
RedCarpetRxs!

For more great tips...go to our regular blog-SupermarketRxs@typepad.com.

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