Celebrity Chef's Rx To Look Years Younger!

                               Eat This To Look Yrs. Younger! 

According to new research,  people with darker skin may have genes that protect their 
skin from aging.
This isn't new research, have you ever heard the phrase "black don't crack?"
Well, it's a phrase that's been around for 30 yrs. and the almost 60 yr. old
Whoopi Goldberg always uses it on "The View."

And if you weren't born with dark skin like the Indians, Brazilians,
Portuguese, Pacific Islanders, South Americans, Italians or Africans
there's something you can do to change that.
What is that?
Eat a food that's mentioned and used on the Rachael Ray show quite frequently. 
What food is it?
It's pine nuts.

That's right, the Italian chef (who's a few yrs. from turning 50) uses
the little known nuts to make pesto.
You know, the sauce which originated in Italy, that's made with pine nuts,
basil, olive oil and garlic and then served over spaghetti or a salad.
And if aging is something you want to postpone or even try to beat, then start eating 
pine nuts. 
Why these types of nuts?
The nuts contain age-proofing antioxidants that help fight inflammation that
shows on up your skin.

And there's more, if you do plan on using pine nuts for a pesto, use cilantro and 
parsley as well as basil.
Parsley purifies your blood, which helps you look and feel younger and
cilantro- it removes toxins and heavy metals from your bloodstream, also 
helping you look yrs. younger.
Another plus: a Tbs. or two of pine nuts before a meal
also helps you eat less food throughout the day. Also beneficial for looking younger.

And lastly, if you want to really stave off the aging process, go back and look
at some of our past articles on pumpkin (Uma Thurman's Rx For Looking Younger)
and other orange foods. (Butternut squash, sweet potatoes, carrots, acorn squash,
apricots, etc).
Orange foods give all women (and men) a fighting chance when it comes to looking yrs.
younger.

Also helpful:
Head to Amazom.com/the kindle store and look for the following E-Documents...
a) The French Rxs For Living Longer and Looking Younger.
 It explains how fats like butter, cream and egg yolks help French women 
look 7 to 10 yrs younger than their European sisters.
b) The Nordic Rxs For Super Longevity. 
Learn the foods, rituals and exercises that keep Danish, Icelandic,
Norwegian and Swedish women looking and feeling their best.
c) Beauty Secrets From The World's Hottest Women.
Learn how Japanese, Brazilian, Australian, Irish , Italian and Jamaican women
look youthful well into their 50's and 60's.

Good Luck!
JGib~~
RedCarpetRxs!

New Youth Extract For Reality Stars!

                          Keep Skin Youthful! 

Reality stars Kendall and Kylie Jenner were asked what they fear most? 
And their response: Aging.
At 17 and 19 yrs. of age.
Not losing a parent or sibling in an accident or from a serious illness.
Or getting into a serious accident and losing the ability to walk.
Or contracting a disease like Parkinson's, or Lou Gehrig's or
cancer.
No, they fear aging.
Well, it this also your no. 1 fear, you may want to look into taking
Fern extract.

What is that?
Originally recommended for those who spend a lot of time in the Sun,
but new research has found that fern extract also fights wrinkles, and prevents
sagging.
Fern extract blocks the enzyme that destroy collagen.

So, if you want to remain ever youthful like the Jenner girls, then head to
your local health-food store and look for Fern extract. (500 mg. daily)
And if you don't mind aging, but spend a lot of time out in the Sun, then you should
also take fern extract.
A brand to try: Puritan Pride Fernblock Extract, 30 capsules for $18.00,
look for them online at Puritan.com.
Important note: Make sure to talk to your Dr. before taking any type of
supplement.

And for those who are opposed to taking any type of supplement,
remember that eating right, (apples, avocadoes, kiwi, coconut oil, fatty fish, beets,
leafy greens) adequate sleep and exercise a few times a week,
also work to help you remain a good 5 to 10 yrs. younger than your actual age.

Good Luck!
JGib~~
RedCarpetRxs!

A Reminder:
If you spend a great amount of time outdoors and you want to protect your skin
"naturally" head to Amazon.com and type All-Natural Sunscreen at The Supermarket, 
in the search bar. 

A Former Child Star's Rx For Looking Years Younger!

                                        The Low-Cost Way To Look Younger! 

In Hollywood, it's a Cardinal sin if you lose your looks and youthfulness.
And that's why you don't see many child stars make it to adult roles,
the casting agents still see the "chubby-cheeked" kids.

Well, one star who's fought this and come out on top is none other than Marie Osmond.
Although more of a teenage star, Ms. Osmond has been working non stop since
the age of 2.
And even though she's had some setbacks in her life, she refuses to let those
(things, tragedies and obstacles) keep her down.

And one of the things  is...Weight. Ms. Osmond decided at age 49 to do something
about her weight. What did she do? She joined Nutri-System.
And doing that has helped her uncover a whole new level of happiness and health
later in life.

But wait, you're probably thinking, diet alone can't help someone
who's 4 1/2 yrs. away from age 60 look that good.
Oh, yes it can, but there are 2 other things Ms. Osmond relies on
to look younger, and they are water and a $15 serum.

First up, the water. Ms. Osmond drinks between 6 to 9 glasses a day.
She says she drinks a lot of water to keep skin youthful and wrinkle-free
and to clear toxins out of her system, (lower stroke risk and heart attack risk
doing this) and she says if a craving strikes, she'll drink water. 
Sometimes you may be dehydrated and not hungry.
And some in the medical and alternative health field say- a few glasses
of water a day are enough, make sure to get water from cucumbers, watermelon, 
and cantaloupe.

And lastly, her other secret for looking younger--Bio-Oil. Look for it at
Target stores or online at Target.com. It's a moisturizer and Ms. Osmond
applies it to her face, torso, legs, feet, neck, hands, stomach, waist, everywhere-
especially after a shower or bath.

So, if you've been following the news of that other ageless wonder
Christie Brinkley, let's also give some respect and attention to Marie Osmond.

And if you want more info on how to live longer and look younger,
head to Amazon.com/the kindle store and type The 101 Best Ways To 
Make it To 100 in the search bar. Download it and learn what secrets
actress Cameron Diaz is doing to make it to 100. 
A hint: she drinks a glass of water, first thing in the morning.

Good Luck!
JGib~~
RedCarpetRxs! 

Disney Star's Rx For An Older Star!

                           Stop Aging Today!

Hear it here first, Jennifer Aniston has just announced that
she will not, (repeat will not) get anything done to face,
cosmetic-wise. Her words exactly, "I'm not putting any
Sh*T into my face."
She also said, her man (Justin T.) would put a gun to head to
stop her from doing it.

If that's the case, what are her alternatives?
Well, she can use the one favorite food of a Disney star
to help prevent the aging and sagging of her skin. 
Who's the star?
Selena Gomez.
And the favorite food?
Avocados. 
Ms. Gomez, who is of Mexican descent, said she could eat them
everyday.
There are a few posts on avocados and aging, you have to 
go back and find them, but if you want some recent news concerning
the fruit, here it is.
Avocados are rich in healthy fats that relieve inflammation, while
strengthening and healing muscles, elastin and other structures that
support the skin. A
Your recommended dose: Try and eat 1/2 avocado a day.

Pour 1/2 one into a blender, add some spinach, 1/2 banana, and
almond milk and make a smoothie. 
Or mash some up with herbs, spices and olive oil and make a nice
dip. Just make sure to use chopped up veggies and not chips.
And for those who don't like avocado, you can also wear it.
Mash some up with a little honey and Olive oil, lie back
and apply to your face and hands.
A warning, avocados are expensive, (and messy) so you may want to use
apples instead. Peel and slice the apple, put it into a saucepan,
add milk 1/4 cup and heat up for a few mins. remove from the
Stove, let cool, lie back and apply to your face, neck and hands, (tops
of hands). After 15 min. remove and wash your face with warm water
and a mild soap.

That's it for now, and in a future post, we'll tell singer Robin Thicke,
how he can avoid Botox, with a trip to the supermarket.
And for our good friend Jennifer Aniston, she may want to
contact her good friends Oprah and Ellen. 
Why?
Both grow avocados on their properties, and they can sell or give
Jennifer the ones they don't use or sell.
And one last bit of information, if you truly want to
live till 90 or 100, head on over to Amazon.com/the kindle store
and type The 101 Best Ways To Live To 100, in the search bar.
The E-book doesn't tell you how to avoid varicose veins
or wrinkly skin,  but it will tell you how to eat, so you can to live to a ripe
old and vibrant 100 years of age.

Good Luck!
JGib~~
RedCarpetRxs! 

GMA's Rx For Looking Hollywood Beautiful! Pt. II

                               Enhance Your Beauty With Food! 

As promised, here's the 2nd part of the list of the foods that'll help you
look younger and help you get bikini-ready.
Here goes: 
a) Dark Berries-
Abundant and readily available in the next 3 months and if you want legs
free of varicose veins, then you must add more black and blue berries to your 
meals. Varicose veins happen when the veins weaken and lose elasticity, causing
blood to pool. And thanks to the compounds in berries and cherries, you
make the vein walls stronger and you boost blood flow.
Also helpful: Drink more water, walk up and down the stairs at work
 a few times a day and watch the sweets and comfort foods. (typical American diet)
Strawberries work like a mositurizer, giving you a more youthful complexion.
b) The Cucumber-
Thanks to the HBO series, "Girls" hair down there is making a comeback, but
if you're dead set against any kind of hair down there,
make sure to remember the cucumber. The Cucumber?
Yes, thanks to the high water content in them, women in some countries
place a few slices over the just waxed or shaved area of the body. It'll help reduce
the redness and the itching. Or try Visine, (yes visine or lip balm-Plain)
And that's not all- the cucumber can also  hydrate your complexion and thicken
hair. Add some to salads or to a green juice.
c) Sugar Snap Peas-
If you're not a fan of cucumbers and want more dewy skin, eat Sugar snap peas.
Popular in stir-fries, the peas contain compounds that lock in moisture,
and they help preserve the elasticity in your skin.
d) Fish-
It can be expensive and it's not a favorite of a lot of people, but
if you want to become a lean and sexy siren, there's no other food
(except maybe eggs) that can do it for you. Fish can build lean muscles
and remove hard to get rid of fat like no other and one dermatologist has
even written a book on it. In fact, he helped Raven Symone (the former
Disney star) lose 80 pounds in less than a yr.
(go to Google.com and type Raven Symone weight loss secrets in the
search bar)
So, if you want to see your scale move quickly, add more tuna,
salmon, (check out the low-cost variety at Trader's Joe) sardines
and herring (in honor of our Jewish friends) to your diet.
Another tip: eat your fish along with a gluten-free diet.
Fish and fries or fish and Mac & Cheese won't work.

That's it, 5 more foods to transform your body from  so-so to
extraordinary.

And don't forget to check our latest E-doc...Beauty Secrets From 
The World's Hottest Women.  Available at Amazon.com/in the kindle store.
Find out how the women of Australia. Brazil, Bali, China, Denmark, France,
Greece,  Italy, Japan, Morocco, and Russia  manage to look yrs. younger
(without, lotions, lasers, creams or surgeries) than their American sisters. 

See title to the right. 

Good Luck!
JGib~~
RedCarpetRxs!

For more great tips, head to SupermarketRxs@typepad.com