Enhance Your Beauty With Food!
As promised, here's the 2nd part of the list of the foods that'll help you
look younger and help you get bikini-ready.
Here goes:
a) Dark Berries-
Abundant and readily available in the next 3 months and if you want legs
free of varicose veins, then you must add more black and blue berries to your
meals. Varicose veins happen when the veins weaken and lose elasticity, causing
blood to pool. And thanks to the compounds in berries and cherries, you
make the vein walls stronger and you boost blood flow.
Also helpful: Drink more water, walk up and down the stairs at work
a few times a day and watch the sweets and comfort foods. (typical American diet)
Strawberries work like a mositurizer, giving you a more youthful complexion.
b) The Cucumber-
Thanks to the HBO series, "Girls" hair down there is making a comeback, but
if you're dead set against any kind of hair down there,
make sure to remember the cucumber. The Cucumber?
Yes, thanks to the high water content in them, women in some countries
place a few slices over the just waxed or shaved area of the body. It'll help reduce
the redness and the itching. Or try Visine, (yes visine or lip balm-Plain)
And that's not all- the cucumber can also hydrate your complexion and thicken
hair. Add some to salads or to a green juice.
c) Sugar Snap Peas-
If you're not a fan of cucumbers and want more dewy skin, eat Sugar snap peas.
Popular in stir-fries, the peas contain compounds that lock in moisture,
and they help preserve the elasticity in your skin.
d) Fish-
It can be expensive and it's not a favorite of a lot of people, but
if you want to become a lean and sexy siren, there's no other food
(except maybe eggs) that can do it for you. Fish can build lean muscles
and remove hard to get rid of fat like no other and one dermatologist has
even written a book on it. In fact, he helped Raven Symone (the former
Disney star) lose 80 pounds in less than a yr.
(go to Google.com and type Raven Symone weight loss secrets in the
search bar)
So, if you want to see your scale move quickly, add more tuna,
salmon, (check out the low-cost variety at Trader's Joe) sardines
and herring (in honor of our Jewish friends) to your diet.
Another tip: eat your fish along with a gluten-free diet.
Fish and fries or fish and Mac & Cheese won't work.
That's it, 5 more foods to transform your body from so-so to
extraordinary.
And don't forget to check our latest E-doc...Beauty Secrets From
The World's Hottest Women. Available at Amazon.com/in the kindle store.
Find out how the women of Australia. Brazil, Bali, China, Denmark, France,
Greece, Italy, Japan, Morocco, and Russia manage to look yrs. younger
(without, lotions, lasers, creams or surgeries) than their American sisters.
See title to the right.
Good Luck!
JGib~~
RedCarpetRxs!
For more great tips, head to SupermarketRxs@typepad.com
As promised, here's the 2nd part of the list of the foods that'll help you
look younger and help you get bikini-ready.
Here goes:
a) Dark Berries-
Abundant and readily available in the next 3 months and if you want legs
free of varicose veins, then you must add more black and blue berries to your
meals. Varicose veins happen when the veins weaken and lose elasticity, causing
blood to pool. And thanks to the compounds in berries and cherries, you
make the vein walls stronger and you boost blood flow.
Also helpful: Drink more water, walk up and down the stairs at work
a few times a day and watch the sweets and comfort foods. (typical American diet)
Strawberries work like a mositurizer, giving you a more youthful complexion.
b) The Cucumber-
Thanks to the HBO series, "Girls" hair down there is making a comeback, but
if you're dead set against any kind of hair down there,
make sure to remember the cucumber. The Cucumber?
Yes, thanks to the high water content in them, women in some countries
place a few slices over the just waxed or shaved area of the body. It'll help reduce
the redness and the itching. Or try Visine, (yes visine or lip balm-Plain)
And that's not all- the cucumber can also hydrate your complexion and thicken
hair. Add some to salads or to a green juice.
c) Sugar Snap Peas-
If you're not a fan of cucumbers and want more dewy skin, eat Sugar snap peas.
Popular in stir-fries, the peas contain compounds that lock in moisture,
and they help preserve the elasticity in your skin.
d) Fish-
It can be expensive and it's not a favorite of a lot of people, but
if you want to become a lean and sexy siren, there's no other food
(except maybe eggs) that can do it for you. Fish can build lean muscles
and remove hard to get rid of fat like no other and one dermatologist has
even written a book on it. In fact, he helped Raven Symone (the former
Disney star) lose 80 pounds in less than a yr.
(go to Google.com and type Raven Symone weight loss secrets in the
search bar)
So, if you want to see your scale move quickly, add more tuna,
salmon, (check out the low-cost variety at Trader's Joe) sardines
and herring (in honor of our Jewish friends) to your diet.
Another tip: eat your fish along with a gluten-free diet.
Fish and fries or fish and Mac & Cheese won't work.
That's it, 5 more foods to transform your body from so-so to
extraordinary.
And don't forget to check our latest E-doc...Beauty Secrets From
The World's Hottest Women. Available at Amazon.com/in the kindle store.
Find out how the women of Australia. Brazil, Bali, China, Denmark, France,
Greece, Italy, Japan, Morocco, and Russia manage to look yrs. younger
(without, lotions, lasers, creams or surgeries) than their American sisters.
Good Luck!
JGib~~
RedCarpetRxs!
For more great tips, head to SupermarketRxs@typepad.com
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