Newly Married Star's Rx For Great Health!

                        Eat Like Jennifer! 

Actress Jennifer Aniston is married, finally. Congrats, Mrs. Theroux!
And let's thank God it finally happened, why?
We don't have to watch Ms. Aniston being asked (for the 1,000 time)
by T.V. hosts, "so when are you getting married?"
And if Ms. Aniston and her new hubby want to live a long and healthy 
life, they should do something Ms. Aniston has done since her "Friends"
days.
What is that, you ask? 
Eat salad.

That's right, cast and crew who worked on the show, say Ms. Aniston
had a salad (for lunch) the whole time she did the series, and if you want to enjoy
 good health and longevity, you too, might want to adopt this habit. 

A salad a few times a wk. or everyday can boost your health in a number of ways
like...
* Build bone health. Make sure to include, dark greens, onions and mustard.
All 3 foods help your bones stay strong and healthy. 
* Reduce Body Odor-
Some say a diet loaded with meats and carbs produces a lot of body odor. 
And going vegetarian helps reduce body odor. Just make sure  your 
salad doesn't have boiled eggs and cold cuts in it.
* Beautiful Skin-
Want to look like Ms. Aniston when you're 46? Eat more greens, especially
kale, carrots, and romaine lettuce.
* A healthier heart-
Concerned about heart disease or having a heart attack as you get older?

Put those fears aside by eating more green vegetables. (like chicory)
So, that's 4 great health tips that will occur as a result of eating Jennifer Aniston's favorite lunch: Salad.
And if you're really a salad lover and want some more info on how salad can bolster
your health, head online to Amazon.com/the kindle store and ...see title to the right,
download it and enjoy boundless energy and decades-younger good looks, like Rachel, or  Ms. Aniston.

Good Luck!
JGib~~
RedCarpetRxs!

Ellen Degeneres' Rx For Better Eyesight!

                                     The Food Combo For Better Eyesight! 

You know T.V. host Ellen DeGeneres likes to dance, give away stuff,
play pranks, have English sensations Rosie and Sophia Grace on...
frequently, and tend to her avocados.
That's right- Ellen and Portia own a large piece of land, that has a lot
of avocado trees.
If  you only use avocados to make guacamole, then it's time to make
a change. A change for better eyesight.

Yes, using the fruit (avocado is a fruit) and mixing it into a salad,
improves eyesight.
Avocados help you absorb more lutein, more alpha-carotene and
more beta-carotene. And these nutrients all help sharpen vision and
prevent macular degeneration, one of leading causes of blindness.

So, if failing eyesight is something you're afraid of- add a few slices
of avocados to your lettuce, tomato, carrots, onions, garlic, and
some cucumbers. And make sure the dressing contains some fat,
like olive or macadamia nut oil. And lastly, don't add strips of bacon,
croutons (especially from white bread) ham, cheese, and mayo.
Poor eyesight isn't the only thing you'll be worried about, a bigger
waistline will also be a concern.

Good Luck!
JGib~~
RedCarpetRxs!