Television Rx To Lose Weight!

                 Lose Weight In Front Of The Television! 

You've been told to go outside to get in shape. Or don't watch too much too
television-"it isn't good for your health."
Well, don't listen to that old information, you can watch T.V. and get
in shape. How? By walking in place during the commercials.

That's right- New research says that getting up during a 90 min.
or 120 min. show and marching in place will help you clock in
between 2,200 to 3,000 steps. And that's equivalent to 30 to 40 mins. 
of walking around your neighborhood.

And even better- medical professionals says we should get in between
7,000 and 10,000 steps a day.
Hey- 3,000 steps is about 1/2 to 1/3 of what we should be getting,
so, it's a start.

That's today tip, and don't feel guilty if you watch too many
Seinfeld reruns or hours of Lifetime, walk during the commercials.

Good Luck!
JGib~~
RedCarpetRxs! 

Taylor Swift's Rx To End Anxiety!

                          Becoming Less Anxious In Hollywood! 

Taylor Swift has talked about suffering from anxiety.
Performing in front of thousands can certainly do that to you.
If you too, are suffering from anxiety-use one of the techniques
listed below, and put an end to it.
1) Rub This Way-
Asians have used acupressure for the past 1,000 yrs. so there
must be something to it. Press your palms together slide them back and forth rapidly
for 10 secs to warm them up. Next, gently press them over your eyes for 30
secs. Your eyes will absorb the heat, helping you to relax and calm down.
2) Leave a Little Early-
Running late can cause anxiety. So, next time you have an appointment,
leave 15 mins. before you normally would. This is a great way to skip all
of that stress.
3) Eat A Grain-
A piece of rye or pumpernickle is a great way to boost your brain's
levels of the relaxing hormone serotonin. And by the way, jam also
contains complex carbs.
4) Count Your Way Down-
When you're anxious, count backwards by 3's beginning with 100.
This simple trick requires all of your concentration and lowers your breathing
rate, which reduces blood pressure and helps you forget your stress and anxiety.
5) Remember What Mom Said-
Mom was right, breathing deeply when you're stressed, anxious or out-of-control
does work. In fact, deep breathing for 10 to 15 mins. first thing in the morning
or before bed can help you ward off anxious panic attacks.
6) Walk This Way-
Either walk up and down stairs,  or take a walk for 15 mins. This is a great way to
lower anxiety levels.

That's It- So, if anyone has access to Ms. Swift's e-mail account or Twitter
account-please pass this info on.

Good Luck!
JGib~~
RedCarpetRxs!