The Valentine's Day Movie Rx For A Happier Valentine's Day!

                           Valentine's Day Happiness Rxs! 

Valentine's day is already here again, to help you get in the mood,
why not rent the movie "Valentine's day?"
You remember the 2010 movie that seemed to cast every Hollywood
star- like...Jessica Biel, Eric Dane, Bradley Cooper, Anne Hathaway,
Ashton Kutcher, Lea Michelle, plus many more stars.

If this movie doesn't get you or your significant other
in a giving mood, perhaps the following tips will. 
What type of tips? 
Tips that'll help you or your significant other boost health,
ward off anxiety, and make your relationship (or marriage)
stronger. Continue reading...
a) Keep Your Heart Strong-
How? With chocolate. That's right, chalk up another benefit
for the dark treat. 2 oz. of dark choc. a day can lower blood
pressure and improve blood flow and keep you out of the
emergency room.
b) Give, Give and Give-
Guys, reluctant to give a gift? Do it and reduce your stress and
anxiety levels. Making your loved ones feel special and cherished
activates the maternal response, and that helps reduce your levels
of the stress hormones known as cortisol.
One tip: Just make sure it's a gift your lady really wants or
you'll really have stress and anxiety.
c) Drink Wine-
Just like chocolate, a glass of wine can benefit your health, how?
By keeping your brain intact. That's right- if you're concerned about
Alzheimer's or forgetfulness, drink some wine and put those thoughts aside.
Wine has compounds that mop up the free radicals before they get
a chance to do damage. Make it one glass a day, or you risk more
than a faltering brain.
d) Stop Blue Moods-
How? By cuddling. Yes, we know-some guys are opposed to it, but tell
them they can prevent blue moods and depression by doing it.
That's right- cuddling, holding hands and kissing boosts levels of
Oxytocin, a hormone that boosts moods and keeps blue moods
at bay. And Winter is a time when a lot of people experience
SAD, and cuddling is a low-cost, much more safer way to
prevent it.
e) Starbucks-
A cup of cappuccino can do for your love life, what wine does for
your heart health. Thanks to the calcium in a cup of cappuccino,
it'll help get you in the mood. The mood for love.
Not a fan or don't want the calories? Regular coffee also works. 
f) For Adults Only-
If you or your significant other is too tired to make love on
Valentine's day or any day for that matter, you may want to rethink 
that--why? Lovemaking can fend off colds and flu. That's right-
guys may use this now, and they'll be telling the truth.
Making love once or twice a week boost immune systems considerably
helping you produce more cold-fighting antibodies.

That's it- 6 tips women and men (especially men) should take
part in Valentine's day. Want more tips like these?
Head to Amazon.com/the kindle store and type
Will and Kate, The Love Rxs For A Divorce-Proof Marriage.
Download it and get started on your own Royal Love Story.

Good Luck!
JGib~~
RedCarpetRxs!

Comedy Central's Rx For Beautiful Winter Skin!

                               DumbStarbucks' and Dry Winter Skin! 

Did you see the story about the coffee shop known as DumbStarbucks?
Well, many people were led to believe that it was a real coffee shop hoping
to grab attention and money away from the real Starbucks.
And after only a day, we found out the truth- it was a makeshift coffee shop
set up by the  T.V. network--Comedy Central.
They were trying to get attention for their new upcoming comedy series
and not trying to replace the real coffee giant.

Now that you're aware of the real story behind the Faux Starbucks, there
is one thing about coffee you should know  and it doesn't matter if it comes
from a real coffee shop or one that was put up to fool unsuspecting customers.
And what is that, you ask?
Drinking caffeinated coffee at home or at a coffee shop can do a number
on your skin.

That's right- researchers say the dryness  and flakiness you may be experiencing
may be from the dark and cold Winter weather, but caffeine is also a contributor.
So, to help your skin regain its youthfulness, do the following...
For every caffeinated beverage you have, make sure your next one (cup of coffee)
is decaffeinated.
Caffeine is a diuretic that zaps skin cells of moisture, making the dryness worse
and cutting back or cutting out caffeinated beverages will help lock in moisture. 
Another bonus: less caffeine also makes your Winter moisturizer much more effective.

That's it- a Winter skin tip for caffeinated coffee lovers.

Good Luck!
JGib~~
RedCarpetRxs!

The Netflix Rxs For A Happier Marriage!

                    Watch Movies To Improve Your Love Life!

Are you a member of Netflix?
If you are great, if you're not a member that's okay
as well. Watching movies can inspire us, make us buy a certain brand
of clothing or music or inspire us to help those who are less fortunate
(Pay it Forward).

And if movies can do those things, they can also help a relationship. 
Help a relationship, how?
By triggering biological changes in the brain to make us feel 
more romantic, more passionate and more open with each other. 
So, look below and learn which flick will help your relationship
become even better.
1) Comedies-
Are you a fan of Wedding Crashers or Ron Burgundy?
If you're fans of comedies that means you enjoy laughing together
and researchers say it makes couples feel more relaxed and cozy towards
each other. It's also the thing (laughter) that Jennifer Lawrence says she
appreciated most about her parents, their willingness to laugh and their
shared sense of not taking things so seriously.
So, if you feel disconnected and detached from your partner, you must 
rent a Will Farrell or Melissa McCarthy movie.
2) Romantic Movies-
Are you a fan of "The Notebook" or "Dear John?" (chick flicks)
Then you're the type that wants more heart to heart moments with
your partner. It also means you want hubby or boyfriend to be more
honest and open with you. Watching these types of movies can increase
the anti-anxiety hormones in your system, helping you to feel more
secure and connected.
So, if your significant other has been distant or aloof, then it's time
to get Ryan Gosling or Channing Tatum involved.
3) Holiday Movies-
If you watch "It's a Wonderful Life" or "The Wizard of Oz" every holiday
season it may mean you feel like things aren't what they used to be.
Going back to sentimental movies like these means we want more of the
simple and less complicated times in our lives, (childhood)
it may also mean you want more of the bonding you had when things were
less chaotic. (before kids)
So, go ahead and watch "Miracle on 34th Street" but remember- things
may never be that simple and carefree again. 

4) Action Movies-
Like "Gladiator" or "The Expendables" may help a man who's lost the edge. And by edge we don't mean business or parenting edge.
That's right- if your man has been neglectful and downright uninterested in you,
then it's time to bring in the action movies.
These types of movies help guys increase testosterone, (the male sex hormone)
and the more Testosterone in his system,
the more beneficial it might be to you (the spouse
or girlfriend)...
So, if "he's not that into you" see if Sylvester Stallone or Jason Statham can helpyour situation. 

That's it- and if you want more tips like these, head to Amazon.com/the kindle store and download a copy
of Will and Kate- The Love Rxs For A Divorce-Proof
Marriage. see title at right.
Act now and learn which movie can help you
solve nagging issues and which movie can help
both men and women get in the mood.

Good Luck! 
JGib~~
RedCarpetRxs!

Hollywood's Rxs For A Happier Marriage!

                   Happiness Secrets To A Longer and Stronger Marriage! 

Hollywood may seem like the last place anyone would want to take
marriage advice from,  but you can really learn something.
That something:
Look at successful couples like Tom Hanks and Rita Wilson,
and Kevin Bacon  and Kyra Sedgewick.
Couples that are the happiest and longest-lasting know a few
things about making a marriage work that other couples don't
know, and if you look below, you too, can learn the secrets that
Tom and Rita and Kevin and Kyra know. 

a) Cheer Each Other On-
In Hollywood, if both people have acting careers it takes something
extra special to make the marriage work. And if one person is more
successful, it can really take some work. 

So, that's why it's important that you put egos aside and cheer each other 

on. You already know that being supportive when things are bad is
extremely important, but make sure to do it when things are going great.
Researchers say that couples who respond energetically and positively
during good times (a job promotion or losing weight) are generally
happier with each other.
2) Bring Back The Date Night-
Kids, jobs, aging parents, fatigue, on and on. If this is your life,
it's probably okay to assume that you don't have time for each other.
And if this is the case, it's time to bring back "date night." 

Doing things together, (without the kids, pets or parents)
stimulates the production of the attraction hormone dopamine and when 

you do things together, you associate the resulting "high"
with each other. So, start dating again.
3) Go Ahead and Fight-
Are you the type of couple that brags--"we never fight?"
Well, researchers say it's okay to fight, (not physical of course)
but disagreeing about bills or politics is quite alright.
Expressing anger, instead of holding on to it is better for your
health, and lets your partner know what you really feel about
certain situations. Just make sure to keep the fights to a minimum.
4) Separate Dates-
Do you feel that taking a separate vacation or a night out with
friends will cause a breakup? Not true, in fact, it may save your marriage.
Doing something on your own, like taking a pottery class or
working on cars with your buddies, builds self esteem and makes
you happier. And feeling happier and more accomplished
results in happiness at home. 

That's it--simple solutions for a strong marriage.

Need more tips on making your marriage work? 

Head to Amazon.com/the kindle store and download a
copy of Will and Kate, A Royal Love Story!
Learn how to build and make your own love strong like the Prince and the Duchess.
See title at right.

Good Luck! 

JGib~~
RedCarpetRxs!

Comedy Central's Rx For A Stronger Heart!

                   Eat More Nuts! 

Do you know what month this is?
If you said February, you're right.
But do you know what happens in the month of
February?
If you said Valentine's day and Black History Month,
good for you, but what else?
Can't think of it? It's Heart Health Month!
And with Feb. being heart health month are you sure
of what you should and shouldn't do to prevent heart disease?

Well, you can stop doing the following things to lower your chances, 
things like...
a) eating carb-rich (white carbs especially) foods on a daily basis.
b) sitting for long periods-watching T.V. or while at work.
 Get up and move a few minutes each day. Go for a walk or
 walk up and down the stairs at work.
c) Holding On To Grudges- angry at a relative or a co-worker. 
 If it's not too serious (like child abuse) try and forgive them. 
 Your heart will thank you.
d) Smoking- If you're still smoking, Quit. enough said.
 Are you reading this Miley, Robin Thicke and Rhianna?
e) Cut down on or give up Sugar. Like white carbs, sugar can cause
  serious damage to the arteries leading to and surrounding the heart.
 Eat fruit or look for alternatives like coconut Palm sugar.

 Now, that you know what you shouldn't do, here's something you
should do to keep your heart strong.
What is it?
Go nuts, as in eat more nuts.
Especially the kind being pushed by Comedy Central's
Steven Colbert. 

That's right- the pistachio is a high-fat, tasty powerhouse and when it
comes to protecting your heart, it's in a class by itself.
Why is it so beneficial?
It contains compounds that literally absorb the bad cholesterol
and increases the levels of good cholesterol.
And the less bad cholesterol in your system, the healthier your heart 
will be. 
And if lowering risks of a  heart attack isn't enough, pistachios
can also help you mellow out and lower your risk of lung cancer.

So, if heart disease runs in your family or if you just want to
prevent a heart attack, remember to go nuts. Pistachio nuts.
Also important:
Pistachios are a high-fat food, so a few nuts are all you need
each day. And be prepared to spend, unlike peanuts and almonds, 
pistachios will cost you.

Good Luck! 
JGib~~
RedCarpetRxs!

And if you want tips on how to preserve and even enhance your love
for your spouse or significant other this Valentine's day, go to
Amazon.com/the kindle store and download...Will and Kate/ Royal
Rxs For A Long and Successful Marriage! 

The Full House Rx To Beat A Serious Disease!

               Prevent Diabetes Naturally! 

Concerned about diabetes? Well, you should be.
According to medical professionals it's the fastest growing disease
in the U.S. and the number of new cases grows by leaps and bounds.
But wait, thanks to researchers in England, you can reduce your risk
of ever developing it by eating a creamy treat.
A creamy treat? 
Yes, and it's called Yogurt. Preferably low-fat yogurt.

The researchers are still trying to determine if it's the compounds 
in yogurt, or the probiotics, but who cares, if it works, what difference 
does it make?
If you're a yogurt fan, you may want to buy the higher priced 
Greek Yogurt (the one pushed by John Stamos) and if you're
concerned about calories, go for the plain variety.
And if you really want to lower your risk of developing the dreaded
disease, add a three bean salad (popular in Asia) called Bian-que
and pomegranate to your daily menu.

Also helpful: get more exercise and 7 to 8 hrs. of quality sleep
and watch the carbs, (especially the white carbs).
That's it- a simple solution that'll help prevent a serious medical problem.

Good Luck!
JGib~~
RedCarpetRxs! 

Concerned about Winter weight?
Learn how to conquer the 3 to 15 pound weight gain that happens
to so many of us this time of yr. 
Head to Amazon.com/the kindle store. (see title below)
Download it today and get started on your bikini body.


               

Hollywood's Rx For Losing Winter Weight!

                     Boost Your Metabolism Like A Star! 

Hollywood stars are no different than regular women when it
comes to metabolism.
Yes, they can hire personal chefs and trainers, but their
metabolisms are their own. and to rev yours, you need to
do the following...
a) Take This-
You may need a vitamin. A multivitamin to be exact.
the combination in multivitamins can speed up metabolism
by 15%. Ask your Dr. before taking any kind of supplement.
b) Drink Up-
Ice water and green tea.
Ice water can help you burn about 30, 000 calories per yr.
And the green tea--helps keep your metabolic rate high long
after you drink it.
c) Fidget More-
Moving from side to side while sitting, or tapping your
feet and fingers while sitting can also boost metabolism.

That's it- 3 tips to help rev up your metabolism. 
And if you need more tips on getting rid or preventing
Winter weight-- head to Amazon.com/the kindle store 

and download a copy of "The Thin Girl's Guide To
Preventing Winter Weight Gain!
See title at right.
Order it and get the rest of the tips on how to
boost metabolism, and fight cravings for
fatty, salty and sugary foods.

Good Luck!
JGib~~
RedCarpetRxs!