The Underworld Awakenings Rx For Future Moms!

                       Exercise Like Kate! 

If you're a fan of the "Underworld Awakening" series, you're not alone.
Most of the men who go to these movies, go for one reason.
The reason: To see Kate Beckinsale!

Well, there are female fans, but something about Kate may
make women love her even more. 
What is that?
She's becoming one of the loudest and proudest stars to partake in
a sport or (discipline) and it's been recognized as a sport that can help
women who are suffering from infertility.
The sport: Yoga, and it's rumored that Ms. Beckinsale is even more
devoted to it than Madonna and Jennifer Aniston.
And if you're a mom struggling with infertility, then you may have to hit 
the yoga mat. 

How does yoga work?
2 in 10 women have trouble getting pregnant and new research says that
dealing with  a lot of stress may be the culprit behind the infertility.
And when you're stressed, your hormones, (the stress hormones)
can triple your risk of infertility by interfering with ovulation and fertilization.
This becomes a vicious cycle  because stress can cause infertility and infertility
can cause you to stress out more.

So, what's the solution?
Learn how to breathe deeply. It's been used to treat hot flashes, anxiety
and behavioral problems, and today, it's being called a godsend for
infertile women.
Not sure how to do it?
Go online to learn how to breathe deeply (Youtube.com) or
find a yoga class in your area and ask them if they can teach you
how to do it. 
And lastly, the breathing sessions have to go on for 30 mins. and
if you stick with it, you may get the results you want in less than 3 months.

That's it- and if you want great info like this on natural ways to conceive,
head to Scrib.com and type...Fertility Secrets Doctors Don't Want You To
Know, in the search bar.
Learn the secrets of conceiving a boy or girl.
Foods that help women overcome infertility.
Foods to help men overcome infertility.
Simple ways to avoid a miscarriage.
Plus, much more.

Good Luck!
JGib~~
RedCarpetRxs!

Talk Show Host's Salad Rx For Women!

                         Food Rx To Beat Bloat! 

Hey, make sure you take the time and check out Steve Harvey's talk show
today. Why? He's having the "The Today Show's" diet expert Joy Bauer
on. 
What so special about that? 
She's going to show you how to make meals that are tailor-made to deal
with a medical issue you may be having.
Can't sleep? There's a food for that. 
High Bl. Pressure? There's are a few foods to take care of that.

This type of alternative medicine is becoming quite popular
and on this morning's "The Doctor's" they also had tailor-made meals for 
what ails you.
So, if you're open-minded and want to improve your health naturally, 
you can do it with food as well. 
Let's take bloating, a number of women go through this each and every month,
and if you find yourself reaching for something that may not benefit your 
health, then it's time to make a change.

A change to something natural and less harmful, like a salad.
A salad to take care of bloating?
Yes, look below and find the ingredients that'll end the
embarrassing problem known as bloating...
Start with some leafy greens, throw in some kiwi slices,
some cucumber slices, a few slices of watermelon* 

mix these food together and top with Greek yogurt and
some fresh lemon juice.

Why this combination of foods?
--Leafy greens (arugula, spinach) remove trapped toxins
--Watermelon- reduce the body's production of inflammation
---Kiwi- Flatten your belly and stop stomach cramps.
---Cucumbers-boost kidney function and increase urine output.
--Lemon Juice- help remove waste products from the liver
--Plain Greek Yogurt--prompts the body to release trapped fluids.
--And to wash it all down, have some green or Oolong tea.
  tea helps reduce all-over puffiness
* Watermelon may be to hard to find right now and
  too expensive if you are able to find it.

That's it- and if you want more salad tips like these,
head to Amazon.com/the kindle store and download
a copy of The World's Healthiest Salads For Women. 
See title at right.
Learn the salad ingredients that will help slow down aging,
keep legs free of varicose veins, boost immunity, keep
Alzheimer's at bay, build strong bones and heart.
Plus, much, much more, but you must act today.
Ladies, reclaim your health, with a salad a day.

Another fun fact, salads worked for Jennifer Aniston,
she had one for lunch the whole 10 yrs. she appeared on
Friends!

Good Luck!
JGib~~
RedCarpetRxs!

Hollywood's Smoothie Rx For Better Looking Legs!

                  Drink Up For Great Legs! 

The award season is over in Hollywood, for now.
And to all of the stars who drank their margaritas,
shots of tequila and glasses of champagne, it's time to 
get back on the wagon.

The wagon, what wagon?
The healthy smoothie wagon.
That's right- smoothies have taken over in a big way,
in the past, many women had a salad to overcome health issues
like extra weight or a less than perfect complexion, but not
anymore.

Today, it's all about smoothies and juices. 
If you're into smoothies and are concerned about baring your 
legs this upcoming Summer season, perhaps the 2 smoothies listed
below can help. 
Smoothie No. 1-
1/2 cup silken tofu
1/2 cup white cranberry juice
1/3 cup fresh or frozen blue and blackberries
1/4 cup fresh or frozen strawberries and raspberries.
1 tbs. Strawberry preserves (optional)
Blend in a blender or use the nutribullet.
Blend until smooth.
Berries help erase the unsightly veins known as varicose.
------------------------------------------------------------------------------
Smoothie No. 2-
1/3 cup frozen/ fresh blueberries
1/2 cup plain yogurt
1 tbs. chopped Macadamia nuts
2 tbs. maple syrup or agave nectar
1/2 cup of kale and spinach
Place this in your Nutribullet and blend until 
smooth.
The greens provide you much needed vitamin K.
If you're deficient in this vitamin, calcium can exit
the exit the bones and coat your veins. This will make it
twice as hard for blood to flow freely and put you at risk
for blood clots and of course-blue and red varicose veins.
-----------------------------------------------------------------------
And for those that need more than just a smoothie,
look for Solgar Natural Vitamin-K2 online at LuckyVitamin.com
price-$18 for a 50 day supply.
Always make sure to check with your Dr. before starting any type
of supplement.

And if you want a salad idea for better looking legs,
head on over to Amazon.com, the kindle store,  and check out
The World's Healthiest Salads For Women.
Learn how salads can you stop aging, boost metabolism,
flatten your belly, detoxify your system and improve eyesight.

Good Luck!
JGib~~
RedCarpetRxs!

The After Party Rx For Better Health!

                       Eat This Not That! 

Don't let the stars fool you, they too like a good slice of pizza,
chicken pot pie and some alcohol to wash it down. 
Now that award season is over, a lot of stars will be going back to
their days of veganism, vegetarianism, low-carb, no-carb,
no dairy, etc.

If you plan on following suit, you may want to start adding more salads
to your diet.
That's right- the food that kept Jennifer Aniston going on "Friends"
for 10 yrs. has fallen out of favor. 
Why?
The smoothie now rules, but that can change and change it should. 
Made right--the salad can do a number of things to improve your health, 
things like...
slow down aging
stop body odor (you also have to eat meat once in a blue moon)
shut down vision loss
prevent memory loss and dementia
stop unsightly varicose veins
prevent blood clots (in your legs)
shut down precancerous cells to your breasts, lungs and colon
help you develop "Super" immunity
detoxify your system (from the Winter Wonderland of overeating
you did)
So, are you convinced? Ready to put aside that juicer and take part
in nature's real "Superfood?" 

Well okay then,  to learn the hows and whys
we (women) must  eat more salad, head to
Amazon.com/the kindle store and download a copy of...
The World's Healthiest Salads For Women!
Available March 4th.
See title at right.
Don't put it off ladies, your health and well being
depend on it.

Good Luck!
JGib~~
RedCarpetRxs!

Oscar Nominee's Rx For Flawless Skin!

                         Get Skin Like Lupita!
This yrs. "it girl" seems to be Lupita Nyong'o.
She appeared in "Twelve Years A Slave" and seems to be
the only real threat to win the Academy award tonight.
She's been getting a lot of attention for her classy and beautiful
gowns, but one thing  about her has been overlooked, what is it?
Her incredible skin!

That's right, people were so focused on her incredible gowns, they
didn't even notice her skin, until now.
And if you want the secret to that incredible and flawless complexion, 
continue reading.
But, before we reveal the secret, we must let you know it not's
all about the moisturizer she uses, some other things positives in her favor are...
her age--31. being that age, you'd expect incredible skin.
her color--having a  darker skin color gives you an advantage when it
comes to skin preservation. Ask Whoopi, she's almost 60.
her diet- Ms. Nyong'o isn't bingeing on fried foods and overdoing the
sweets, coffee, white carbs, trans-fats, fructose corn syrup, etc.
And lastly, her moisturizer, it's from Hawaii and it costs about $15 for
a 4 oz. bottle.

What is it? It's called Kukui Nut Oil and she applies 
some to her skin (and face) after showering and/or bathing.
For our money, (which isn't a lot) we'll stick with olive, coconut and
canola oil and Tyra's favorite--Vaseline.
But, if you're okay with spending $15 for a 4 bottle of moisturizer,
 knock yourself out.
Find it online at Amazon.com.

That's it- A moisturizing tip from the Oscar winner known as Lupita.
Enjoy the show tonight and Go Ellen.!

Good Luck! 
JGib~~
RedCarpetRxs!

The Big Bang Theory's Rx To Help You Get Rich!

                         Make Money With Comic Books! 

Are you a struggling author? Are you hoping to make it big in the
publishing World?
Well, if you are a writer or just someone who's very creative, you 
might be able to make money- thanks to the T.V. show,
 "The Big Bang Theory!"

Yup, the popular sitcom, now in its 8th yr. features some of the storylines
around the guys (on the show) love of comic books.
They read them, trade them, debate about them and of course, visit
the comic book store to buy and talk about them some more.
If you ever had a dream about becoming a comic book  creator/writer,
now's the time to do something about it.

That's right- Amazon and it's publishing branch known as Kindle,
will allow any and everyone to publish their own comic book and sell 
in the Kindle store.
First, they allowed authors to publish their fiction, non-fiction,
romance novels and murder mysteries, but nothing for comic book
developers.
But that all changed this past yr. and if you're fostering your own 
dreams of creating the next Superhero or Supervillian, it's time to make
your move.

Not sure where to begin? head to Youtube.com, type in 
how to create comic books, then head on over to google 
and type (how to publish a comic book to Amazon/the kindle store
for more advice. And finally, if you're only capable of creating text, 
head on over to Fiverr. and type comic book illustrator into the
search bar.
Hey, 2 months of the New yr. are gone, if you want to be more
financially stable before 2015, this is the time to do it.

Good Luck!
JGib~~
RedCarpetRxs! 

Talk Show Host's Rx To Help Women Succeed!

                                     Ladies, Think Like A Man! 

Ladies, you may remember talk show and radio host Steve Harvey' s
monster best-selling book- "Act like a Lady and Think like a Man."
You may remember that Mr. Harvey was telling his female readers to hold
onto your principles and morals, but think like a man to get what you want out of the
relationship.
Well, there are now other books out there that say, don't just think like
a man in your relationships, do it while at home or when going for a job you want.
That's right- look below and learn how "thinking like a man" can really help
you in all areas of your life.
a) Accept Compliments-
Ladies, do you accept compliments well? Not just on your looks, but
compliments on your job performance or the things you do at home?
Men seek out and bask in praise, but women who are much more modest, 
usually respond with a denial or qualification. ("My house is well-kept, because
I'm frightened of germs). Stop it ladies, accept it, compliments are mood boosters
and by denying them you dilute the good effects. So, next time, just smile and say thanks.
b) One Thing At A Time-
Ladies, men who clean the out garage, only focus on the garage, whereas women may
also clean the garage, but have other things going on as well, like dinner on the stove.
Women are great at multitasking, and all of that multitasking is causing more stress.
So ladies, don't feel bad about not having three things happening at once.
Relax and watch your stress levels drop.
c) Pursue Those Dreams-
You helped the man in your life achieve his dreams, but what about you? 
Women are given the role of caretakers at young ages, ("make your brother
a snack, when you get home from school") and you play it (caretaker) right 
into adulthood. Try taking a baby step toward something you want to do,
chances are it will lead to another step, until you're on way to making your 
own dreams come true. 
d) Let Go and Relax-
Sort of like tip B, ladies some of you may go well into the evening,
planning menus, washing and drying clothes, etc. Not men, at 6:00 pm,
they're usually done for the night. So ladies, take a page out of the
Men's handbook and ask for some help (from hubby and the kids)
or let the stuff go for a day or two.
e) Ask and You Shall Receive-
Men are usually more direct when asking for something, women
ask but in a negative way. An example: "I hate when you don't
take out the garbage, when I ask."
New approach ladies, " I'm cleaning out the garage this weekend,
I'd love for you to give me a hand."
Asking this way, more often than not gets you a positive response.
f) Get To The Point-
When men talk, it's usually to convey info- the reason their commun-
ications are shorter and more to the point. And that ladies, is often the
best way to hold someone's attention. So ask yourself--"what are my 2 or 3
main points here?" And then bullet them out in your head, and stick to them.

That's it- Ladies, more great tips to help you get what you want, in
this man eats everything World!

Good Luck!
JGib~~
RedCarpetRxs!