Drink Up For Great Legs!
The award season is over in Hollywood, for now.
And to all of the stars who drank their margaritas,
shots of tequila and glasses of champagne, it's time to
get back on the wagon.
The wagon, what wagon?
The healthy smoothie wagon.
That's right- smoothies have taken over in a big way,
in the past, many women had a salad to overcome health issues
like extra weight or a less than perfect complexion, but not
anymore.
Today, it's all about smoothies and juices.
If you're into smoothies and are concerned about baring your
legs this upcoming Summer season, perhaps the 2 smoothies listed
below can help.
Smoothie No. 1-
1/2 cup silken tofu
1/2 cup white cranberry juice
1/3 cup fresh or frozen blue and blackberries
1/4 cup fresh or frozen strawberries and raspberries.
1 tbs. Strawberry preserves (optional)
Blend in a blender or use the nutribullet.
Blend until smooth.
Berries help erase the unsightly veins known as varicose.
------------------------------------------------------------------------------
Smoothie No. 2-
1/3 cup frozen/ fresh blueberries
1/2 cup plain yogurt
1 tbs. chopped Macadamia nuts
2 tbs. maple syrup or agave nectar
1/2 cup of kale and spinach
Place this in your Nutribullet and blend until
smooth.
The greens provide you much needed vitamin K.
If you're deficient in this vitamin, calcium can exit
the exit the bones and coat your veins. This will make it
twice as hard for blood to flow freely and put you at risk
for blood clots and of course-blue and red varicose veins.
-----------------------------------------------------------------------
And for those that need more than just a smoothie,
look for Solgar Natural Vitamin-K2 online at LuckyVitamin.com
price-$18 for a 50 day supply.
Always make sure to check with your Dr. before starting any type
of supplement.
And if you want a salad idea for better looking legs,
head on over to Amazon.com, the kindle store, and check out
The World's Healthiest Salads For Women.
Learn how salads can you stop aging, boost metabolism,
flatten your belly, detoxify your system and improve eyesight.
Good Luck!
JGib~~
RedCarpetRxs!
The award season is over in Hollywood, for now.
And to all of the stars who drank their margaritas,
shots of tequila and glasses of champagne, it's time to
get back on the wagon.
The wagon, what wagon?
The healthy smoothie wagon.
That's right- smoothies have taken over in a big way,
in the past, many women had a salad to overcome health issues
like extra weight or a less than perfect complexion, but not
anymore.
Today, it's all about smoothies and juices.
If you're into smoothies and are concerned about baring your
legs this upcoming Summer season, perhaps the 2 smoothies listed
below can help.
Smoothie No. 1-
1/2 cup silken tofu
1/2 cup white cranberry juice
1/3 cup fresh or frozen blue and blackberries
1/4 cup fresh or frozen strawberries and raspberries.
1 tbs. Strawberry preserves (optional)
Blend in a blender or use the nutribullet.
Blend until smooth.
Berries help erase the unsightly veins known as varicose.
------------------------------------------------------------------------------
Smoothie No. 2-
1/3 cup frozen/ fresh blueberries
1/2 cup plain yogurt
1 tbs. chopped Macadamia nuts
2 tbs. maple syrup or agave nectar
1/2 cup of kale and spinach
Place this in your Nutribullet and blend until
smooth.
The greens provide you much needed vitamin K.
If you're deficient in this vitamin, calcium can exit
the exit the bones and coat your veins. This will make it
twice as hard for blood to flow freely and put you at risk
for blood clots and of course-blue and red varicose veins.
-----------------------------------------------------------------------
And for those that need more than just a smoothie,
look for Solgar Natural Vitamin-K2 online at LuckyVitamin.com
price-$18 for a 50 day supply.
Always make sure to check with your Dr. before starting any type
of supplement.
And if you want a salad idea for better looking legs,
head on over to Amazon.com, the kindle store, and check out
The World's Healthiest Salads For Women.
Learn how salads can you stop aging, boost metabolism,
flatten your belly, detoxify your system and improve eyesight.
Good Luck!
JGib~~
RedCarpetRxs!
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