Movie Food Rx For Better Health!

                           Eat This Snack For Better Health! 

Are you eating your 5 servings of fruit and vegetables
a day? No.. that's okay, you don't have to.
That's right, according to nutrition researchers you can get all 
of the antioxidants you need from a food associated with movies
and movie theaters.

The Food: Popcorn!
Depending on how you make it, this food can bolster your health,
or it can cause your health to worsen.
A cup of air-popped popcorn has fiber, magnesium, phosphorus,
iron, zinc and manganese and at 155 calories for a few cups,
you can't find any other food that matches it.

So, to all those who are feeling guilty because you're not eating salads or
having kale and berry smoothies each and every day, stop feeling that
way, and break out the air popper.
And lastly, to make it even more beneficial, add some olive or coconut oil,
and some turmeric, garlic powder and cayenne pepper to your popcorn.

Good Luck!
JGib~~
RedCarpetRxs!

And for those who love salads, check out a new E-doc called
The World's Healthiest Salads For Women.
Once you download it, learn how to build salads to tackle any
medical issue you may have or want to avoid.
Slow down aging, add this...to your salad.
Concerned about the health and appearance of your legs?
Add this..to your salad.
Want to detox your body of the Winter goodies?
Add this...to your salad. 
Head on over to Amazon.com/ the kindle store and download
a copy today.

Instagram's Rx For Losing Winter Weight!

                  Lose Weight With Your Camera-Phone! 

Have you seen the photo taken by Bradley Cooper and Ellen
at this yrs' Oscars? It was seen by so  many people, it caused
Twitter to shut down for 20 mins.

Taking a photo and posting it on Twitter or Instagram is
big these days and it's been reported the biggest posters
of the Celebrity world are Kim K., Rhianna, Miley and Ireland
Baldwin.

If you're a fan of Instagram and want to do more than view celebrities
posting their vacation photos or new shoe purchases, why not use it
to help you get into shape for the Summer? 
Get in shape for Summer?
Oh yes, new research says the old-standby of journaling about
what you ate, the exercises you did, etc. should be kicked to the curb,
and in its place--taking a photo of what you had for lunch or dinner should
become the new Journaling.

Taking a 10-sec. photo can help you lose weight by instantly switching
off the "I want to eat everything in sight" and help you notice what's actually
on your plate before you eat--not, as with a food diary, after you're 

already done.
People who practiced this, say they started to add more fruits and vegetables to their plates after seeing their photos.

So, if this is something you want to incorporate into your life,
remember this tip...Boost the benefit by super-sizing your image.
Hit zoom to get the biggest benefit. When your food looks more detailed,your brain gets tricked into thinking your meal is going to be much more satisfying, which helps you eat a whole lot less.
That's it- tips for a spectacular Spring and Summer!

Good Luck!
JGib~~
RedCarpetRxs!

Eat more salads to achieve your perfect Summer body.
Need some suggestions on what types of salads?
Head to Amazon.com/the kindle store and download,
see title to the right.

Oscar Winning Gowns For Less!

                Purchase Your Own Oscar Gown! 

Were you impressed with the gowns that worn by some
stars at this yrs' Oscars?
Was the gown worn by Lupita Nyong'o your favorite? 
Or were you more impressed with the gown worn
by Charlize Theron?

Well, whichever gown impressed you the most doesn't 
really matter.
What does matter? That you average Jane, can now
own a gown similar to the ones you saw Sunday night.
How?
Go to David's Bridal in your area or go online to
RentTheRunway.com and look for the gown you
most admire.

Good Luck! 
JGib~~
RedCarpetRxs!

Ladies, plan on eating more salads this Spring?
Well, if salads are going to be part of your Spring and Summer diet plan,why not make a salad to enhance your health?
That's right, want to look younger? Eat this type of salad?
Concerned about bone loss, vision loss or dementia?
There's a salad for that.
Want to keep your legs in tip-top shape?
Add these ingredients to your salad.

Where can you find this incredible information?
Head online to Amazon.com/the kindle store.
See title to the right.

The Underworld Awakenings Rx For Future Moms!

                       Exercise Like Kate! 

If you're a fan of the "Underworld Awakening" series, you're not alone.
Most of the men who go to these movies, go for one reason.
The reason: To see Kate Beckinsale!

Well, there are female fans, but something about Kate may
make women love her even more. 
What is that?
She's becoming one of the loudest and proudest stars to partake in
a sport or (discipline) and it's been recognized as a sport that can help
women who are suffering from infertility.
The sport: Yoga, and it's rumored that Ms. Beckinsale is even more
devoted to it than Madonna and Jennifer Aniston.
And if you're a mom struggling with infertility, then you may have to hit 
the yoga mat. 

How does yoga work?
2 in 10 women have trouble getting pregnant and new research says that
dealing with  a lot of stress may be the culprit behind the infertility.
And when you're stressed, your hormones, (the stress hormones)
can triple your risk of infertility by interfering with ovulation and fertilization.
This becomes a vicious cycle  because stress can cause infertility and infertility
can cause you to stress out more.

So, what's the solution?
Learn how to breathe deeply. It's been used to treat hot flashes, anxiety
and behavioral problems, and today, it's being called a godsend for
infertile women.
Not sure how to do it?
Go online to learn how to breathe deeply (Youtube.com) or
find a yoga class in your area and ask them if they can teach you
how to do it. 
And lastly, the breathing sessions have to go on for 30 mins. and
if you stick with it, you may get the results you want in less than 3 months.

That's it- and if you want great info like this on natural ways to conceive,
head to Scrib.com and type...Fertility Secrets Doctors Don't Want You To
Know, in the search bar.
Learn the secrets of conceiving a boy or girl.
Foods that help women overcome infertility.
Foods to help men overcome infertility.
Simple ways to avoid a miscarriage.
Plus, much more.

Good Luck!
JGib~~
RedCarpetRxs!

Talk Show Host's Salad Rx For Women!

                         Food Rx To Beat Bloat! 

Hey, make sure you take the time and check out Steve Harvey's talk show
today. Why? He's having the "The Today Show's" diet expert Joy Bauer
on. 
What so special about that? 
She's going to show you how to make meals that are tailor-made to deal
with a medical issue you may be having.
Can't sleep? There's a food for that. 
High Bl. Pressure? There's are a few foods to take care of that.

This type of alternative medicine is becoming quite popular
and on this morning's "The Doctor's" they also had tailor-made meals for 
what ails you.
So, if you're open-minded and want to improve your health naturally, 
you can do it with food as well. 
Let's take bloating, a number of women go through this each and every month,
and if you find yourself reaching for something that may not benefit your 
health, then it's time to make a change.

A change to something natural and less harmful, like a salad.
A salad to take care of bloating?
Yes, look below and find the ingredients that'll end the
embarrassing problem known as bloating...
Start with some leafy greens, throw in some kiwi slices,
some cucumber slices, a few slices of watermelon* 

mix these food together and top with Greek yogurt and
some fresh lemon juice.

Why this combination of foods?
--Leafy greens (arugula, spinach) remove trapped toxins
--Watermelon- reduce the body's production of inflammation
---Kiwi- Flatten your belly and stop stomach cramps.
---Cucumbers-boost kidney function and increase urine output.
--Lemon Juice- help remove waste products from the liver
--Plain Greek Yogurt--prompts the body to release trapped fluids.
--And to wash it all down, have some green or Oolong tea.
  tea helps reduce all-over puffiness
* Watermelon may be to hard to find right now and
  too expensive if you are able to find it.

That's it- and if you want more salad tips like these,
head to Amazon.com/the kindle store and download
a copy of The World's Healthiest Salads For Women. 
See title at right.
Learn the salad ingredients that will help slow down aging,
keep legs free of varicose veins, boost immunity, keep
Alzheimer's at bay, build strong bones and heart.
Plus, much, much more, but you must act today.
Ladies, reclaim your health, with a salad a day.

Another fun fact, salads worked for Jennifer Aniston,
she had one for lunch the whole 10 yrs. she appeared on
Friends!

Good Luck!
JGib~~
RedCarpetRxs!

Hollywood's Smoothie Rx For Better Looking Legs!

                  Drink Up For Great Legs! 

The award season is over in Hollywood, for now.
And to all of the stars who drank their margaritas,
shots of tequila and glasses of champagne, it's time to 
get back on the wagon.

The wagon, what wagon?
The healthy smoothie wagon.
That's right- smoothies have taken over in a big way,
in the past, many women had a salad to overcome health issues
like extra weight or a less than perfect complexion, but not
anymore.

Today, it's all about smoothies and juices. 
If you're into smoothies and are concerned about baring your 
legs this upcoming Summer season, perhaps the 2 smoothies listed
below can help. 
Smoothie No. 1-
1/2 cup silken tofu
1/2 cup white cranberry juice
1/3 cup fresh or frozen blue and blackberries
1/4 cup fresh or frozen strawberries and raspberries.
1 tbs. Strawberry preserves (optional)
Blend in a blender or use the nutribullet.
Blend until smooth.
Berries help erase the unsightly veins known as varicose.
------------------------------------------------------------------------------
Smoothie No. 2-
1/3 cup frozen/ fresh blueberries
1/2 cup plain yogurt
1 tbs. chopped Macadamia nuts
2 tbs. maple syrup or agave nectar
1/2 cup of kale and spinach
Place this in your Nutribullet and blend until 
smooth.
The greens provide you much needed vitamin K.
If you're deficient in this vitamin, calcium can exit
the exit the bones and coat your veins. This will make it
twice as hard for blood to flow freely and put you at risk
for blood clots and of course-blue and red varicose veins.
-----------------------------------------------------------------------
And for those that need more than just a smoothie,
look for Solgar Natural Vitamin-K2 online at LuckyVitamin.com
price-$18 for a 50 day supply.
Always make sure to check with your Dr. before starting any type
of supplement.

And if you want a salad idea for better looking legs,
head on over to Amazon.com, the kindle store,  and check out
The World's Healthiest Salads For Women.
Learn how salads can you stop aging, boost metabolism,
flatten your belly, detoxify your system and improve eyesight.

Good Luck!
JGib~~
RedCarpetRxs!

The After Party Rx For Better Health!

                       Eat This Not That! 

Don't let the stars fool you, they too like a good slice of pizza,
chicken pot pie and some alcohol to wash it down. 
Now that award season is over, a lot of stars will be going back to
their days of veganism, vegetarianism, low-carb, no-carb,
no dairy, etc.

If you plan on following suit, you may want to start adding more salads
to your diet.
That's right- the food that kept Jennifer Aniston going on "Friends"
for 10 yrs. has fallen out of favor. 
Why?
The smoothie now rules, but that can change and change it should. 
Made right--the salad can do a number of things to improve your health, 
things like...
slow down aging
stop body odor (you also have to eat meat once in a blue moon)
shut down vision loss
prevent memory loss and dementia
stop unsightly varicose veins
prevent blood clots (in your legs)
shut down precancerous cells to your breasts, lungs and colon
help you develop "Super" immunity
detoxify your system (from the Winter Wonderland of overeating
you did)
So, are you convinced? Ready to put aside that juicer and take part
in nature's real "Superfood?" 

Well okay then,  to learn the hows and whys
we (women) must  eat more salad, head to
Amazon.com/the kindle store and download a copy of...
The World's Healthiest Salads For Women!
Available March 4th.
See title at right.
Don't put it off ladies, your health and well being
depend on it.

Good Luck!
JGib~~
RedCarpetRxs!