Get Healthy Like Jennifer!
You may know about Jennifer Aniston eating a salad for lunch the whole time
she was on Friends, her new secret to staying young and maintaining weight:
She fasts one day a week.
That's right- Ms. Aniston skips food for 1 day and just drinks
juices made with beets, cucumbers, spinach, garlic and ginger.
The juice from fresh veggies and fruit contain compounds that
help flush fat-trapping toxins from the body to keep your metabolism
running at the highest levels.
And that's not all- Researchers now say that skipping food in favor
of liquids for one day can also...
a) Slow Down The Aging Process-
Food, especially processed food, takes a lot of energy to digest
and all of that energy takes it toll over time. Giving your system a
break once a week, and you help slow down the aging process by
5 to 10 yrs.
Need proof? Look at the Hunza tribes, the Sardinians
and the Japanese from Okinawa, they live well into their 90's
and 100's without heart disease, diabetes, strokes, Alzheimer's,
cancers and sexual problems that are so prevalent in the U.S.
b) Go Two Days A Week-
Going "foodless" for 2 days is being pushed as a way to get hormones
back on track. The 2 hormones Leptin and Ghrelin which control
hunger, are usually behind the cravings and failed diet after diet.
And if anyone wants to pass this tip on to Lady Gaga, feel free.
Not able to drink juices for 2 days? Drink juice for 1 day, and then
eat low calorie, mostly protein the next.
(Chicken breast and salad, eggs with turkey sausage, salmon and veggies).
A trucker, who was more than 100 lbs. overweight, did this trick and
was able to get his gargantuan cravings under control.
In fact, after doing this for a yr. he'd eat breakfast and lunch,
and still be full, so dinner was usually a piece of fruit or a bowl of soup.
c) The Rest Of The Week-
If you do try the 2 day a week juice or mostly protein diet, please remember
that the remaining five days aren't a license to eat like it's Thanksgiving
or Christmas. Doing so will only result in embarrassing bowel movements,
facial blemishes, bad moods, and of course- weight gain.
That's it- another tip from the beautiful and still youthful Jennifer Aniston.
Important note: (Ms. Aniston will be 44 in February).
Good Luck!
JGib~~
RedCarpetRxs!
You may know about Jennifer Aniston eating a salad for lunch the whole time
she was on Friends, her new secret to staying young and maintaining weight:
She fasts one day a week.
That's right- Ms. Aniston skips food for 1 day and just drinks
juices made with beets, cucumbers, spinach, garlic and ginger.
The juice from fresh veggies and fruit contain compounds that
help flush fat-trapping toxins from the body to keep your metabolism
running at the highest levels.
And that's not all- Researchers now say that skipping food in favor
of liquids for one day can also...
a) Slow Down The Aging Process-
Food, especially processed food, takes a lot of energy to digest
and all of that energy takes it toll over time. Giving your system a
break once a week, and you help slow down the aging process by
5 to 10 yrs.
Need proof? Look at the Hunza tribes, the Sardinians
and the Japanese from Okinawa, they live well into their 90's
and 100's without heart disease, diabetes, strokes, Alzheimer's,
cancers and sexual problems that are so prevalent in the U.S.
b) Go Two Days A Week-
Going "foodless" for 2 days is being pushed as a way to get hormones
back on track. The 2 hormones Leptin and Ghrelin which control
hunger, are usually behind the cravings and failed diet after diet.
And if anyone wants to pass this tip on to Lady Gaga, feel free.
Not able to drink juices for 2 days? Drink juice for 1 day, and then
eat low calorie, mostly protein the next.
(Chicken breast and salad, eggs with turkey sausage, salmon and veggies).
A trucker, who was more than 100 lbs. overweight, did this trick and
was able to get his gargantuan cravings under control.
In fact, after doing this for a yr. he'd eat breakfast and lunch,
and still be full, so dinner was usually a piece of fruit or a bowl of soup.
c) The Rest Of The Week-
If you do try the 2 day a week juice or mostly protein diet, please remember
that the remaining five days aren't a license to eat like it's Thanksgiving
or Christmas. Doing so will only result in embarrassing bowel movements,
facial blemishes, bad moods, and of course- weight gain.
That's it- another tip from the beautiful and still youthful Jennifer Aniston.
Important note: (Ms. Aniston will be 44 in February).
Good Luck!
JGib~~
RedCarpetRxs!
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