Read These Tweets Before You Eat!
You're probably aware that a number of stars are on social media...
Facebook, Tumblr, and Twitter.
And although a number of them are on these sites, it doesn't mean
you should follow them.
That is, unless it's Alyssa Milano, LLCoolJ and Russell Simmons.
Why these 3?
They actually have something to say, be it with inspirational quotes
or info that'll improve your life.
And if you weight loss is a goal this new year, researchers now say that
inspirational quotes can help you achieve that goal.
That's right, repeating a few upbeat sayings before a meal can help you eat less,
40% less.
How does this work?
When you're content, your body produces less cortisol, the stress hormone that disrupts
blood sugar control and makes you feel hungrier. (Think of it as an easier method
of meditation)
But, reciting an inspirational quote or two, helps dial down those cortisol levels,
helping you feel less anxious and less hungry.
So, are you convinced?
If so, you can go to the celebrity sites and sign up for their daily feeds
or you can go online to Daily-MotivationalQuote.com and sign up for
their newsletter.
That's it, and remember to stay positive this year and avoid sites
like TMZ.com and RadarOnline.com, these sites only want to
spread negativity.
And lastly, if you're really concerned about weight gain and a daily
quote won't do, head online to Amazon.com/the kindle store and
type The Naturally Thin Girl's Guide To Preventing Winter Weight Gain
in the search bar.
Download it and learn dozens of ways to stay slim and trim this year
and for years to come.
Good Luck!
JGib~~
RedCarpetRxs!
You're probably aware that a number of stars are on social media...
Facebook, Tumblr, and Twitter.
And although a number of them are on these sites, it doesn't mean
you should follow them.
That is, unless it's Alyssa Milano, LLCoolJ and Russell Simmons.
Why these 3?
They actually have something to say, be it with inspirational quotes
or info that'll improve your life.
And if you weight loss is a goal this new year, researchers now say that
inspirational quotes can help you achieve that goal.
That's right, repeating a few upbeat sayings before a meal can help you eat less,
40% less.
How does this work?
When you're content, your body produces less cortisol, the stress hormone that disrupts
blood sugar control and makes you feel hungrier. (Think of it as an easier method
of meditation)
But, reciting an inspirational quote or two, helps dial down those cortisol levels,
helping you feel less anxious and less hungry.
So, are you convinced?
If so, you can go to the celebrity sites and sign up for their daily feeds
or you can go online to Daily-MotivationalQuote.com and sign up for
their newsletter.
That's it, and remember to stay positive this year and avoid sites
like TMZ.com and RadarOnline.com, these sites only want to
spread negativity.
And lastly, if you're really concerned about weight gain and a daily
quote won't do, head online to Amazon.com/the kindle store and
type The Naturally Thin Girl's Guide To Preventing Winter Weight Gain
in the search bar.
Download it and learn dozens of ways to stay slim and trim this year
and for years to come.
Good Luck!
JGib~~
RedCarpetRxs!
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