Country Star's Rx For Eating Sweet Treats!

                          Snack Like Reba! 

Reba McEntire is still going strong, she's a few yrs. from 60 and she just released
her 27th album.
And if you're wondering how she manages to stay so slim and youthful looking,
she made a diet change about a decade ago that's now becoming commonplace
in Hollywood and throughout the U.S.

What did Ms. Reba do?
She eats mostly fruit, vegetables, lean meats, fish and good fats.
Yes, it's similar to the  Paleo diet.
And if you're wondering where are the carbs, Ms. Reba doesn't deprive herself,
she just makes sure she only eats a small amount on the weekends and holidays.
And her one food vice: Sweets.

Ms. McEntire considers herself a "Sweet Junkie" so she has to be careful, 
her solution: She only eats a bite or two of say- a cookie, a slice of pie or cake.
Balance is the key that works best for her, not going to extremes or cutting out
her favorites entirely.

So, if you're like Ms. Reba and are struggling with a sweet tooth or a
carb addiction, do like Ms. Reba and eat them on the weekends
and only eat a small portion. 

And if you want more tips on how Reba stays positive, fights aches and
pains, and uses only low-cost makeup, go to your local supermarket or
drugstore and pick up the magazine--First For Women. She's on the cover.

Good Luck!
JGib~~
RedCarpetRxs!

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Malibu Country's Rx For Staying Young!

                                Stay Young Like Reba! 

Can you believe it, Reba McEntire will be 60 yrs. of age in less than
3 yrs. The top selling country artist and star of the new
sitcom-"Malibu Country" does it by avoiding the "BADS"
what is that you ask? Bread, Alcohol, Dairy and Sugar.

Ms. Reba noticed certain things about her moods, energy levels,
looks and weight and decided to make a change. It wasn't all
4 of the prementioned foods and drink at once, it happened over a
period of about a decade.
And there's something else Ms. Reba does each morning that
still allows her to give concerts and work long hours on a sitcom,
and if you adopt her secret, you too may look good for the next
decade and beyond. What's her other secret? She starts each day-
with a green juice.

A top recommendation from none other than Dr. Oz, Ms. Reba
places some fresh carrots, bell peppers, a cucumber, a celery stalk
and an apple in her juicer. She does this every morning- 7 days a week.

So, there you have it- The "Stay Young Forever" Secret From Reba McEntire.
And if you want to try and be more like Reba, make small changes at first,
doing too many dietary changes at once-only results in cravings, failure and then
non-stop bingeing. Eat like Ms. Reba Mon.  through Fri, and then have what
you want on the weekends.
And lastly, sticking with the country music theme, check out yesterday's post
on Carrie Underwood. Thanks!

Good Luck!
JGib~~
RedCarpetRxs!

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