Female Rapper's Favorite Food Rx To Prevent Colds!

                Avoid Colds Like Nicki! 

If you caught today's edition of Ellen, then you're well aware that
her guest was the top selling female rapper.
If you're still not sure, it was Nicki Minaj!

And just as some people study and keep track of weather, or oil prices
or stocks, we pay special attention to foods, and how they can improve
your health.
And one of the foods we're talking about is Nicki Minaj's
favorites' ...what is it?
Pickles.

That's right, Ms. Minaj said in an interview that she shouldn't eat so 
many, but she can't stop herself.
Well, Ms. Minaj should avoid a lot of pickles if her weight and blood pressure
are being affected.
Pickles do have a lot of salt, but if you're blood pressure is in the normal
range, then continue eating them. Why?
Eating just 1/2 cup of unpasteurized fermented vegetables,
like brined pickles, sauerkraut or himchi-daily strengthens your ability
to fight off the common cold and other viruses in as little as 2 wks. Fermented veggies produce a probiotic that feeds and heals the digestive 
tract lining, encouraging it to produce healthy immune cells.

So, if you're like Ms. Minaj, and you like your pickles and kimchi,
and don't have a weight or blood pressure problem, then by all means-
continue to indulge, your Immune system will thank you. 
Important tip: Look for the word fermented on that jar of pickles
or sauerkraut.

Good Luck!
JGib~~
RedCarpetRxs!

And one last thing, help us help you, how?
By heading to Amazon.com/the kindle store and typing 
The Flu Fighters, Natural Ways To Prevent Colds and Flu!
Once you download it, you'll learn dozens of ways to prevent
colds, overcome colds, help kids prevent colds and preventing
and getting over a sore throat.
Thanks!

The Olympics Rx To Prevent Colds!

                       The Sochi Way To Stay Cold Free! 

Are you watching the Olympics? Although not as popular as the Summer
Olympics, the Winter Olympics are still getting a large number
of viewers.
The Olympics are being held in Russia, and if you're familiar with
Russia and its culture, then you probably know all about the reputation
of it (Russia) as being a country that not only makes great Vodka,
but a country that loves drinking it as well.

If you're a fan of vodka, why not combine some vodka with some
other ingredients and boost your health in the process.
Boost your health?

Yes, a shot of whiskey, brandy, gin or vodka can boost health in
a number of ways, and one of those ways is by keeping you
cold-free. 
That's right- don't think because it's almost March, you're
out of the woods when it comes to colds and flu.

So, to show your appreciation to our Olympic athletes and
to Russia, have the following drink and remain cold-free.
The Drink: Pear Tarta Tatini.
Ingredients--
1.5 oz pear vodka (try Absolut Pears) *
1/2 oz cinnamon schnapps or cinnamon whiskey*
2 1/2 oz. pear nectar
1 quarter wedge of lemon
Cinnamon or nutmeg
* You might have to head to a high-end
liquor store to find the pear vodka and cinnamon schnapps.
---------------------------------------------
Directions:
Combine the vodka, schnapps and pear nectar in a cocktail
shaker. Add a squeeze of fresh lemon juice, shake well.
Strain into a cocktail glass and garnish with a dash of cinnamon or nutmeg.
--------------------------------------------------
How does this drink work to prevent colds?
Combining vitamin C-rich pears with cinnamon, inhibits the
growth of harmful viruses and this combo helps you stay
cold-free all Winter long.

Good Luck!
JGib~~
RedCarpetRxs! 

Katy Perry's Rx For Preventing Winter Colds!

                         Stay Cold Free Like Katy Perry! 

If you love listening to Katy Perry and her upbeat music
to get a mood boost, give yourself a pat on the back.
But also let it be known that a mood boost isn't all that
you're getting.
What else, you ask? You're also protecting yourself against
colds and flu.

That's right-listening to upbeat music fires up immune
cells and lowers your risk of illness by 40%.
And more good news: Just listening for 10 mins. spurs
 production of bug-fighting T-cells by as much as 15%.
And one more tip: Dance while you listen, why?
Being active and listening to upbeat music can help
cut your chances of catching a cold by a whopping 75%.
Aerobic activity spurs the release of immune cells, 
helping them to circulate throughout your body so they
can destroy viruses and bacteria. 

So, if you thought listening to music and dancing to it
were just a waste of time, you were wrong, you're
preventing colds and flus.

Need more info on how to prevent and overcome colds and flus
naturally? Head to Amazon.com/the Kindle store and look for
the E-newsletter--The Flu Fighters- Preventing colds and overcoming
the flu naturally.

Good Luck!
JGib~~
RedCarpetRxs! 

Kim Kardashian's Rx For Avoiding Colds

                               The Soles Of Kim Kardashian!
With the holiday season in full swing, we still have to remember it's cold season.
And that's the point of this post. To remind you take special care and not get sick.

The old ways to avoid colds...Wash your hands a few times a day, eat some plain
yogurt (probiotics) sing out loud each day or add some garlic to your daily menus
are great tips, but there's one more...
The tip: Watch your shoes, more specifically-the soles.

That's right- Kim Kardashian who not only loves to buy them, but sell them
as well, can help keep you cold-free this Winter. How?
The soles of your shoes can harbor over a hundred thousand germs, germs that
can put your health at serious risk.

So, how do avoid this?
Kick off your shoes at the door, especially if you have rugs,
and wash the bottom of your shoes with a disinfecting agent
or some bleach and water, once a week.

And one more tip: Keep slippers at the door, (for all family members)
and really reduce your risk of infections.

That's it- a tip to stay cold and flu-free. And feel free to pass this tip onto
Kim Kardashian, but with her recent problems, (marital issues)
she may not be too concerned about the soles of her shoes.

Good Luck!
JGib~~
RedCarpetRxs!