Diet Your Way To Great Legs!
In Hollywood it seems that the body parts of stars get more attention
than their acting or singing.
For instance, Natalie Portman is known for her "button" nose,
J Lo and her derriere, Ryan Gosling for his arms, chest and abs,
and then there's Cameron Diaz.
At 5'9" tall-she's known for her endless legs.
Getting to look like J Lo, Natalie or Ryan may take a trip to
the cosmetic surgeon, but getting legs like Cameron may only require
a trip to the Supermarket.
That's right- Listed below are some foods that will help clear up
some of the problems that prevent you from getting the legs of your
dreams.
a) Fluid Retention-
A diet high in salt, or just standing or sitting to long may result
in fluid buildup, to combat it- eat foods like celery, potatoes (baked,
not fried) bananas and dried apricots. All are rich in potassium,
the mineral you need to alleviate fluid retention.
b) Extra Jiggle-
You may want jiggle, but not in your legs, to fix this problem-
eat more protein-rich foods like...eggs, turkey, chicken, lean beef,
and Greek yogurt. Protein boosts collagen and the more collagen the
firmer your skin.
c) Varicose Veins-
A problem for a lot of women past the age of 40 and the cure may be
as simple as getting more C, vitamin C. Eat oranges, kiwis, red peppers,
grapefruit and guava. Also important- watch the amount of junk food
you eat, too much and it makes it hard for blood to flow. And lastly,
some are having success, by adding a good quality vitamin E to their daily
regimen. Talk to your Dr. before taking it.
d) Leg Cramps-
Another problem that affects young and old and it may happen due to
shortfalls of magnesium and calcium. Foods that contain these minerals
are soy, wheat germ and yogurt. And if they happen at night-
drink a glass of tonic water about an hr. before bed.
e) Cellulite-
Women everywhere complain about it and if you're one of the
millions with it, you may to reduce it by eating for foods like
blueberries, strawberries, papaya, cherries (Summer fruits)
and drinking green tea.
Also helpful- going on a diet that doesn't contain any processed
foods, try the "Eat Clean Diet" by Tosca Reno, the book is
available at Amazon.com.
Or do like Megan Fox and Scarlett Johannsen and give up dairy.
Both women have said "no dairy" has done wonders for their legs.
That's it- And since today marks the first day of Summer, this info may
not be helpful for you this yr. but start now and by Summer 2014, you
can legs that will put any Hollywood star to shame.
Good Luck!
JGib~~
RedCarpetRxs!
Suit Yourself! Slender Thighs Swimdress - Women'S Plus (Google Affiliate Ad)
In Hollywood it seems that the body parts of stars get more attention
than their acting or singing.
For instance, Natalie Portman is known for her "button" nose,
J Lo and her derriere, Ryan Gosling for his arms, chest and abs,
and then there's Cameron Diaz.
At 5'9" tall-she's known for her endless legs.
Getting to look like J Lo, Natalie or Ryan may take a trip to
the cosmetic surgeon, but getting legs like Cameron may only require
a trip to the Supermarket.
That's right- Listed below are some foods that will help clear up
some of the problems that prevent you from getting the legs of your
dreams.
a) Fluid Retention-
A diet high in salt, or just standing or sitting to long may result
in fluid buildup, to combat it- eat foods like celery, potatoes (baked,
not fried) bananas and dried apricots. All are rich in potassium,
the mineral you need to alleviate fluid retention.
b) Extra Jiggle-
You may want jiggle, but not in your legs, to fix this problem-
eat more protein-rich foods like...eggs, turkey, chicken, lean beef,
and Greek yogurt. Protein boosts collagen and the more collagen the
firmer your skin.
c) Varicose Veins-
A problem for a lot of women past the age of 40 and the cure may be
as simple as getting more C, vitamin C. Eat oranges, kiwis, red peppers,
grapefruit and guava. Also important- watch the amount of junk food
you eat, too much and it makes it hard for blood to flow. And lastly,
some are having success, by adding a good quality vitamin E to their daily
regimen. Talk to your Dr. before taking it.
d) Leg Cramps-
Another problem that affects young and old and it may happen due to
shortfalls of magnesium and calcium. Foods that contain these minerals
are soy, wheat germ and yogurt. And if they happen at night-
drink a glass of tonic water about an hr. before bed.
e) Cellulite-
Women everywhere complain about it and if you're one of the
millions with it, you may to reduce it by eating for foods like
blueberries, strawberries, papaya, cherries (Summer fruits)
and drinking green tea.
Also helpful- going on a diet that doesn't contain any processed
foods, try the "Eat Clean Diet" by Tosca Reno, the book is
available at Amazon.com.
Or do like Megan Fox and Scarlett Johannsen and give up dairy.
Both women have said "no dairy" has done wonders for their legs.
That's it- And since today marks the first day of Summer, this info may
not be helpful for you this yr. but start now and by Summer 2014, you
can legs that will put any Hollywood star to shame.
Good Luck!
JGib~~
RedCarpetRxs!
Suit Yourself! Slender Thighs Swimdress - Women'S Plus (Google Affiliate Ad)
No comments:
Post a Comment