Live Long Like Betty!
You may have heard that the oldest man in the World just died.
He lived in Japan, and his age was reported to be 116 yrs. old.
How did he accomplish it? By following a diet of mostly vegetables,
tea, broths and some rice.
No 8 oz. steaks or 3 patty cheeseburgers for this gentlemen.
Now we move on to a lady that's about 26 yrs. younger, works on
T.V. and lives in Hollywood. The lady: Betty White!
And can you guess what type of diet Ms. White follows?
If you're thinking fruits, vegetables, some chicken breast, salmon
and olive oil, you'd better think again.
Oh no- the still vibrant Ms. White won't have any of that, her favorite
foods: Red Vines, potato chips, French fries, blueberry pie and hot dogs.
It's a diet the average American teenager follows.
And that's not the most shocking part, Ms. White says that she
eats hot dogs almost every day of the week.
So, what gives? Is it good genes, a cast iron constitution or
doing what you love and surrounding yourself with younger and more
active people?
The last part may be the truth, new research shows that physical activity
can undo some of the damage from hot dogs to your internal organs.
A bike ride, a long walk or dancing can keep blood pressure from
rising after dining on salty foods like chips and hot dogs.
The researchers also say that the more you exercise, the less your
blood pressure will rise after a salty meal. Exercise naturally lowers
your body's overall level of salt through sweating and helps blood
vessels relax, and that allows for better blood flow.
Ms. White also said that owning a 2 story house and a short
memory make for a lot of trips up and down the stairs.
So, are you like Ms. White- eating hot dogs, red vines and
blueberry pie or are you like Jennifer Aniston-eating salads
most of the week and having a burger or a slice of pizza on the
weekends?
Well, whatever your diet choices, make sure you do something
to sweat afterwards.
Good Luck!
JGib~~
RedCarpetRxs!
HOT IN CLEVELAND:SEASON THREE (Google Affiliate Ad)
You may have heard that the oldest man in the World just died.
He lived in Japan, and his age was reported to be 116 yrs. old.
How did he accomplish it? By following a diet of mostly vegetables,
tea, broths and some rice.
No 8 oz. steaks or 3 patty cheeseburgers for this gentlemen.
Now we move on to a lady that's about 26 yrs. younger, works on
T.V. and lives in Hollywood. The lady: Betty White!
And can you guess what type of diet Ms. White follows?
If you're thinking fruits, vegetables, some chicken breast, salmon
and olive oil, you'd better think again.
Oh no- the still vibrant Ms. White won't have any of that, her favorite
foods: Red Vines, potato chips, French fries, blueberry pie and hot dogs.
It's a diet the average American teenager follows.
And that's not the most shocking part, Ms. White says that she
eats hot dogs almost every day of the week.
So, what gives? Is it good genes, a cast iron constitution or
doing what you love and surrounding yourself with younger and more
active people?
The last part may be the truth, new research shows that physical activity
can undo some of the damage from hot dogs to your internal organs.
A bike ride, a long walk or dancing can keep blood pressure from
rising after dining on salty foods like chips and hot dogs.
The researchers also say that the more you exercise, the less your
blood pressure will rise after a salty meal. Exercise naturally lowers
your body's overall level of salt through sweating and helps blood
vessels relax, and that allows for better blood flow.
Ms. White also said that owning a 2 story house and a short
memory make for a lot of trips up and down the stairs.
So, are you like Ms. White- eating hot dogs, red vines and
blueberry pie or are you like Jennifer Aniston-eating salads
most of the week and having a burger or a slice of pizza on the
weekends?
Well, whatever your diet choices, make sure you do something
to sweat afterwards.
Good Luck!
JGib~~
RedCarpetRxs!
HOT IN CLEVELAND:SEASON THREE (Google Affiliate Ad)
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