Young Hollywood's Rx For Youthful Skin!

                      Keep Skin Youthful Like Selena and Eden!

No, that title isn't a misprint. Young Hollywood stars and their secrets for 
youthful skin.
As stars who are in the public eye, keeping one's looks healthy, youthful and
vibrant is vitally important.
And the 2 stars who embody this do it with food. Well, one food to be exact,
and the young stars: Eden Sher of the T.V. show "The Middle" and
actress, singer and bestie of Taylor Swift, Selena Gomez. 

You're probably thinking, they're only in their early 20's, what 
do they have to worry about?
A lot, if they plan on working in front of the camera for years and years.
And one of the ways these 2 are doing it, is with a certain fruit. 
What fruit is that?
Avocados!

Yes, it's a fruit because of the pit, and both women have pledged their
allegiance and love to this fruit.
Ms. Sher likes to eat it as it, a few slices, plain at lunch time or
break time, and as for Ms. Gomez, she likes it when it's made into her
favorite snack food: Guacamole.
And if you like it plain or mixed into a bowl with olive oil, spices
and chopped tomatoes, continue to enjoy it and postpone
aging for 5, 10 or even more yrs.

That's right-
Folks who eat this fruit on a regular basis have fewer wrinkles (or no wrinkles)
and a reduced risk of sagging, (the cheeks, jawline and neck) .
Avocados are rich in monounsaturated fats that relieve inflammation, while strengthening,
and healing muscles--the elastin and other structures that support the skin
and  keep your skin smooth, supple and wrinkle-free.

So, if you want to be more like Eden and Selena, make sure to eat more
of them and for those who aren't fans, wear them.
Yes, mash em up, add an egg yolk, a dash of olive oil and honey, 
mix well and apply this to your clean face, neck, and the back of your hands. 
After 15 mins. rinse the mask off with warm water and a mild soap.
More tips...
Buy them in bulk at places like Costo, B.J.s, Walmart or Aldi. 
Let them ripen, remove the peel and freeze them. 
And if you need some great recipes, go to Google.com or Pinterest
and type avocado-choc. smoothies or avocado salads, or low-cal guacamole dishes
in the search bar.

Good Luck! 
JGib~~
RedCarpetRxs!

And if you want to know how older stars like Raquel Welch, Sophia Loren,
Salma Hayek, Tyra Banks, Valerie Bertinelli, Kirstie Alley and Diane Sawyer have
managed to look younger than their actual age, head online to Amazon.com/the kindle store
and type..see title to the right.
Learn how these stars keep the body parts that age the fastest, the hands and the neck,
youthful, tight and silky smooth. 

Hollywood's Latest Healthy Addiction!

                             Hollywood's Latest Fruit Addiction! 

It seems every year or every two years there's a new craze sweeping Hollywood.
One year it was Pilates, another year it was juicing, and this yr. it's a
love affair with a fruit. 

No, it's not blueberries, bananas or grapes, the fruit that a lot of Hollywood
stars can't get enough of is the Avocado.
Yes, it's a fruit and the stars who claim it's like a great boyfriend or crack, (Olivia Wilde)
are...Selena Gomez, Eden Sher, (of the T.V. show- "The Middle") Ellen, Oprah,
(both ladies grow them as well) Justin Long and Reese Witherspoon.

And if you're one who doesn't like to get addicted to anything, perhaps the 
healthy benefits you'll get (from an avocado) will change your mind. 
The benefits:
* Lower oral cancer rates by 45%. The fruit kills precancerous cells in the mouth.
* Lower cholesterol levels, In fact,  1/2 an avocado is way safer and cheaper
 than statin drugs.
* End Blue Mood and Mild Bouts of Depression.
  One tip: you can't eat burgers, fries and slabs of cake and
 then have some avocado hoping it will end the blue moods. It Won't.
* Block Too Much Estrogen- Women need this hormone, but get too 
 much, and you put on weight, (in the belly and upper arms,) and become  extremely unpleasant.
Lose that stubborn belly.
* Keep Bones healthy and strong, preventing bone loss later on in life.
* Keep The Retinas (in your eyes) in Tip-Top Shape.
* Improve Endurance- Run out gas by 5:00 pm?
 Not anymore, add some avocado to your daily diet.
And one last benefit:
* Youthful skin for years. One woman received so many complements
 after adding avocado to her diet, she quit her day job and literally started a spa that used avocados as facial and hair masks.

So, are you convinced? Ready to be more like Selena, Eden, Ellen
and Olivia?
Well, head to Google or Youtube.com and type Avocado dips, guacamole,
 avocado smoothies, avocado facial masks in the search bar.
Concerned about the price? Head to a place like Aldis or Costco and
 stock up. Allow them to get ripe, peel them and cut them up, add some
lemon juice and freeze in a plastic storage bag or glass or plastic
containers. Yes, they freeze well.
And one last tip...While at Google or Youtube, look for a
a chocolate dessert recipe using avocados. (Avocado Choc. Mousse)
It'll help you forget all about that fattening and heart damaging Choc. Ice cream.

Good Luck!
JGib~~
RedCarpetRxs!

Head to Amazon.com/the kindle store and download a copy of...see title above and to
the right. Use smoothies, shakes, teas and coffee for the Stomach of your dreams.