A Female Star's Rx For Good Health!

              The Citrus Rx For Better Health!

If you'be been following the news then you know that 
America's favorite criticized star is receiving more 
abuse. 
Who is the star?
Gwyneth Paltrow.

And for those who aren't up on their celebrity news,
Ms.Paltrow was criticized for using food stamps for a week,
hoping to show how difficult it is to buy healthy food
for 29 dollars  a week.
Well, this post isn't going to heap more criticism
on Ms. Paltrow, it's about one of the healthy foods she
bought.
And the healthy food Ms. Paltrow purchased was limes.

They often take a back seat to their famous cousins-
Lemons.
And if you don't think limes offer any nutritional benefits,
you're wrong.
Limes can boost health in a number of ways like...
-End Scurvy,
Usually the result of not enough vitamin C, 
scurvy causes frequent infections which cause more colds,
cold sores, especially on the corners of the mouth
and puffy and bleeding gums. 
Add more limes to your menus and watch your
all of these symptoms dissapear.
-build a strong heart.
With the number of heart attacks affecting women,
it's time to look for natural alternatives to get these 
numbers reduced and one of those ways is with limes.
Thanks to the fiber and vitamin C in limes,
LDL cholesterol (bad chol.) is flushed out helping to
to reduce heart attack risks considerably.

And if  a more attractive mouth and lower heart risks
aren't enough, the peel also can improve your health.
Lime peels, as well as the peels from lemons, oranges 
and tangerines can...
Stop small strokes
Stop dizziness,
A quick fact, a woman suffering from constant 
dizziness, (after riding several rides at an amusement park)
looked online for a cure and saw a post one of our researchers'
had posted, tried it and wrote back to say it worked. 
The woman was very grateful.
Prevent varicose veins-eat some citrus peels starting when
you're young. 
Lower risk of breast, colon and prostate cancer.
Use some for a natural sunscreen
And lastly, if you are suffering from small strokes 
Or constant dizziness, please see your personal physician
before trying this. 

There you have it, some health benefits from the often ignored
lime. And if you want about a dozen more things limes can do 
to improve your health, go to Google.com and type 
benefits of limes in the search box.

Good Luck,
JGib--
RedCarpetRxs!

Baywatch's Gluten-Free Rx For Women!

                            Eat This and Become A Bay Watch Babe! 

Do you remember the T.V. show "Baywatch?"
You know, the one where slim and trim beautiful women lifeguards
saved lives and were led by their boss, former "Knight Rider"
David Hasselhoff.
It was totally based on real life events, only kidding, but something that's
not a laughing matter is a faulty thyroid. 
That's right- former costar of Baywatch, Gena Lee Nolin, had trouble losing
weight after multiple pregnancies, (no surprise here) but after trying countless
ways to lose the weight, Ms. Nolin figured it was something more than calories and
exercise.

And she was right, Ms. Nolin picked up a copy of the book- "Thyroid Diet Revolution"
and said that must be my problem.
The book talks about making the switch from white foods like bread, pasta, potatoes and
rice to gluten-free versions like sweet potatoes, brown rice and buckwheat pancakes.
Ms. Nolin read the book and made the changes and today- she's 50 lbs. lighter and much happier.
If you're experiencing multiple failed attempts at dieting, perhaps this book may help, and to
get you started, here's a gluten-free lasagne by Ms. Nolin that'll help make the changes to
gluten-free, a whole lot easier.

"Gina's Gluten-Free Lasagne!"
Ingredients:
12 gluten-free quinoa noodles, find at a specialty store or online.
2 containers of fat-free ricotta cheese (15 oz. each)
1 package of mozzarella (8 oz.)
1 tsp of oregano
salt and pepper
garlic and onion powder (1 tsp. of each)
1 pound of ground turkey
1 pound of fresh mushrooms (optional)
2 jars of tomato sauce  (try Rao's) or another brand without sugar.
A 1/4 cup of dark honey
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Directions:
Preheat the oven to 375.
Cook the pasta according to the directions on the box.
After cooking the noodles- set them aside. 
Get out a large bowl and combine the ricotta, half of the
mozzarella, and half of the spices and herbs. Set it aside.
In a large nonstick frying pan, cook the turkey until almost brown and
throw in the mushrooms. Cook for a few mins more.
You can add the sauce to the turkey, or get out a bigger and deeper pot to cook the sauce.
Use some of the drippings from the turkey and mushrooms to cook your sauce.
As the sauce is cooking throw in the remaining herbs and spices and let cook
for 5 to 10 mins. Add the honey and cook for another min. or two.
Turn off the sauce.
Allow to cool and get out a baking pan or 13 X 9 baking dish. (spray it with Pam)
Spread some of the sauce on the bottom, then place a few noodles on top
of the sauce, then add some of the cheese mixture.
Now, add some of the meat and mushrooms and then repeat the process
until all of the ingredients are gone.
Place a piece of foil on top and bake for 40 mins. (coat the aluminum foil with Pam)
After that, add the rest of the shredded mozzarella and some grated parmesan
or romano cheese and let bake for 10 mins. more.
Turn off the oven, remove the lasagne and leave it alone for 10 to 15 mins.
before cutting into it.
And that's  the Baywatch recipe for a great lasagne and a healthier thyroid.
Enjoy! 

Good Luck!
JGib~~
RedCarpetRxs!

P.S. In less than 10 days we the contributors to RedCarpetRxs will have
another E-document available, the title: The Pumpkin Rxs!
Enhance your looks, live longer and boost sex drive with the lowly Pumpkin.
Help us by purchasing it, doing so means we'll be able to continue to bring
you more great alternative information.
Available at Amazon.com/ in the kindle store.
Thanks,
JGib~
Creator and Head Writer! 

Snooki's Rx For A Gluten-Free Dessert!

                               Eat Dessert Like Snooki

Nicole Polizzi, aka Snooki, just revealed her secret for losing
40 lbs. of post baby weight, her secrets: She lost some breastfeeding,
and the rest by following the hot new diet... The Gluten-free diet.
That's right, Ms. Polizzi, has ditched white bread, pasta, rice and all the
other foods that contain gluten.
Snooki also gave up dairy and hired a trainer.
If you're thinking of going gluten-free, remember to research it thoroughly
and look for recipes that are nutritious and are good tasting.
One such example: The following dessert loaf, was discovered by a member of
our research team and its quickly become a favorite. 
The cake is a banana-chocolate nut loaf and it's totally gluten-free.

The Ingredients:
2  cups of almond flour
3/4 cup xylitol
1/2 cup chopped walnuts
1/2 cup ground flaxseed
1/4 cup garbanzo-bean flour
2 tsp. baking powder
1 tsp. baking soda 
1/3 cup coconut oil (melted)
3 ripe bananas (mashed)
3 large eggs (separated)
3/4 cup chopped chocolate dark choc. divided
Important tip: Garbanzo bean flour and xylitol may not be
available at your local supermarket, so go online and search or
head to your local health-food store.

The Directions:
Preheat oven to 350 degrees.
Combine first 7 ingredients and 1.4 tsp salt.
Stir in coconut oil, bananas, egg yolks, and 1/2 cup 
of chocolate.

Next, Using a mixer, beat egg whites for 2 mins. or until stiff peaks
form, and then gently fold into the batter.

And finish up by pouring the batter into a lined 9 inch x 5 inch pan
lightly coated with cooking spray. Bake at for about 40 to 45 mins.
(stick a knife in the center, to test if it's done)
Remove from the oven, let cool for 10 mins, and then remove it
from the pan. Melt the remaining chocolate in the microwave,
and then drizzle it over the loaf and garnish with the walnuts.

That's it- a scrumptious and totally gluten-free dessert.
And remember- gluten-free doesn't mean calorie-free,
you still have to practice moderation.

Good Luck!
JGib~~
RedCarpetRxs!

The Gluten-Free Gourmet Makes Dessert: More Than 200 Wheat-Free Recipe (Google Affiliate Ad)

The View's Rx For Safer Nail Polish!

                              Applying Safer Nail Polish! 

Elisabeth Hasselbeck of the T.V. show-"The View" revealed
that she loves getting manicures with gel nail polish.
Unfortunately, there's a problem with these types of manicures,
what is it? You need to hold your fingers under special UV lights,
and doing it for months or even yrs, raises your risk of skin cancer.

Yes, it's the same as lying on a tanning bed, but it's not your body
that's exposed, it's your hands.
And if you're a fan --like Ms. Hasselbeck, there's a safer alternative.

Head to a beauty supply store or drugstore and pick up the new
UV-free gel polish. It delivers the same smudge-resistant results at
home in half the time. With the at-home kit, you apply a coat of
"activator" before the gel, then let the two meet and mingle
and this creates a rock-hard finish that rivals any professional
manicure.
Brand to try: Nutra Nail Gel Perfect, price $12.00.

Good Luck!
JGib~~
RedCarpetRxs

IBD Just Gel Nail Polish (Google Affiliate Ad)

The View's Rx For Beautiful Skin!

                                 Go Gluten-Free Like Elisabeth! 

Elisabeth Hasselbeck, one of the cohost of the popular morning
show-"The View" makes no secret about her gluten-free diet. 
She's been gluten-free for a decade now and she credits the 
diet for literally changing her life.
If you been thinking about going gluten-free part time or
full time make sure to include some buckwheat in
your meal planning.

Why buckwheat?
Contrary to it's name- buckwheat is gluten-free and just
published research says that buckwheat's immunity-bolstering compounds
called polyphenols reverse premature aging. 

So, if you're concerned about aging skin, include more buckwheat
in your diet. Use it to make pancakes, bread and muffins, or add
cooked buckwheat kernels (kasha) to soup or stews.

One more tip: If you use buckwheat to make bread, muffins or pancakes,
just be careful with the sugar. Sugar tears down delicate arteries 
on your face and body, aging you much more quickly.

Good Luck!
JGib~~
RedCarpetRxs!

The Gluten-Free Table By Lagasse, Jilly/ Lagasse Swanson, Jessie/ Laga (Google Affiliate Ad)

The View's Rx For A Gluten-Free Breakfast!

                         Go Gluten-Free Like Elisabeth! 

Elisabeth Hasselbeck  of the T.V. show "The View" makes it known to any
and everyone the tough times she had when she was eating wheat products. 
Since going wheat-free, Ms. Hasselbeck has to look for wheat-free versions of
her favorites. If you too, are wheat-free or if you're thinking of going wheat-free,
here's a recipe for Waffles that not only taste great, they won't have you running
to the bathroom, or upsetting your stomach, or making you itch, or causing skin
irritations (rashes) or giving you a head full of dandruff.

With that said, look below and try out the gluten-free waffles for folks who can
and folks who can't tolerate wheat.

The Gluten-Free Waffles!
Ingredients:
3 eggs (preferably omega-3 eggs)
1 cup raw cashews
1/3 cup almond milk (or any non-dairy milk)
3 tbsps. dark honey or maple syrup
3 tbsps. coconut oil (melted)
1/4 tsp. baking soda
3 tbsps. coconut flour *

The Directions:
Break out the waffle iron and the blender.
Put the eggs, cashews, milk, honey and coconut oil in,
blend on high until smooth. Add the last 2 ingredients, and
a pinch of Himalayan or sea salt, blend for a min.
Heat up the waffle iron and pour on some coconut oil,
pour on the batter and cook for a min. or until the light
comes on or goes off. Open up the waffle iron and remove 
the waffles. Serve with fresh or frozen (and thawed) fruit,
berries, cherries, peaches or sliced apples and some maple syrup.
This should be enough for 6 waffles, and if you need more waffles,
repeat the above process or double the ingredients in the beginning.
These will also store in the freezer for later use.

* Coconut flour is expensive, so try and find cheaper gluten-free
flours like...potato or buckwheat.
That's it- and if you want more gluten-free dishes and snacks,
go to the blog by a mom who had to make a change for better health.
The blog- SatisfyingEats.Blogspot.com.

Gluten Free Pantry 26510 Chocolate Truffle Brownie Wheat Free (Google Affiliate Ad)

Good Luck!
JGib~~
RedCarpetRxs!

The View's Rx To Prevent Cancer!

                  Gum Therapy By Sherri Shepard! 

Are you a fan of the T.V. show "The View?"
Who's your favorite? Whoopi, Elisabeth, Joy, Barbara or Sherri!
If you watched The View on Thursday then you heard Ms. Shepard
say she's obsessed with flossing.
She does it about 5 to 7 times a day. Why so many times a day?
She had a guest on that told the hosts that flossing is not only
good for oral hygiene, but removing food from the gums keeps
your heart healthy.

A special note to Sherri- massaging the gums with a clean finger,
or a waterpik is also great for keeping your gums pink and healthy.

And now back to the flossing- Flossing once or twice a day, cuts your
risk of pancreatic cancer by a whopping 60%.
Bacteria sneaks into the bloodstream, then lodge in the pancreas and
does considerable damage to your cells.

And flossing once or twice a day, sweep those troublemaking germs out of
your mouth. 

That's it- A flossing tip to keep your heart in tip-top shape
and help you prevent pancreatic cancer as well. 

Good Luck!
JGib~~
RedCarpetRxs!