Eat This For Better Eyesight!
If you're a real fan of the T.V. show- "Friends" then you should
know what Jennifer Aniston had for lunch the whole 10 yrs.
she did the show.
Can't remember?
It was salad. And new research says that adding more salads to
your daily menus can help you overcome a problem that
affects a lot of us. What is it? Glare from the "too bright"
Sunlight in the Summer. (Also helpful for skiers)
Strawberries, kale, romaine lettuce, onions, spinach,
tomatoes and carrots contain compounds that strengthen the
eye cells needed to process the bright lights.
Also helpful- throw in a tbs. or two of sunflower seeds.
Salads will also help keep your weight down, so think of it
as a one-two punch for a great Summer.
Just make sure to watch the dressings you dress that salad in,
and leave out the meats, (ham and salami) and the fatty cheeses.
And for those who just aren't into salads, wear sunglasses with
green, brown or gray lenses.
And one more thing...look for our next E-newsletter at Amazon.com,
in the Kindle store. The subject: The Best Ever Superfoods To
Prevent Breast, Cervical, Colon, Thyroid and Throat cancers.
Learn which food you may only eat at parties and holidays, that
will help shut down the genes (Br. Cancer genes) that you may have
inherited from mom and grandmom.
Look for it Sat. or next Mon.
Thank You!
Good Luck!
JGib~~
RedCarpetRxs!
Williams-Sonoma Food Made Fast Salad Cookbook - 31465 (Google Affiliate Ad)
If you're a real fan of the T.V. show- "Friends" then you should
know what Jennifer Aniston had for lunch the whole 10 yrs.
she did the show.
Can't remember?
It was salad. And new research says that adding more salads to
your daily menus can help you overcome a problem that
affects a lot of us. What is it? Glare from the "too bright"
Sunlight in the Summer. (Also helpful for skiers)
Strawberries, kale, romaine lettuce, onions, spinach,
tomatoes and carrots contain compounds that strengthen the
eye cells needed to process the bright lights.
Also helpful- throw in a tbs. or two of sunflower seeds.
Salads will also help keep your weight down, so think of it
as a one-two punch for a great Summer.
Just make sure to watch the dressings you dress that salad in,
and leave out the meats, (ham and salami) and the fatty cheeses.
And for those who just aren't into salads, wear sunglasses with
green, brown or gray lenses.
And one more thing...look for our next E-newsletter at Amazon.com,
in the Kindle store. The subject: The Best Ever Superfoods To
Prevent Breast, Cervical, Colon, Thyroid and Throat cancers.
Learn which food you may only eat at parties and holidays, that
will help shut down the genes (Br. Cancer genes) that you may have
inherited from mom and grandmom.
Look for it Sat. or next Mon.
Thank You!
Good Luck!
JGib~~
RedCarpetRxs!
Williams-Sonoma Food Made Fast Salad Cookbook - 31465 (Google Affiliate Ad)
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