A Simple Solution To Avoid Diabetes!
Sherri Shepherd from the T.V. "The View" is making the rounds
with her new book... Plan D- How to Lose Weight and Beat Diabetes
(at Amazon.com)
It's all about her struggles with diabetes, gives you some recipes and
reveals her exercise program.
Type 2 diabetes and pre-diabetes now affect more than 100 million Americans,
and many aren't aware they have it.
If you want to avoid the path of counting calories, taking your blood sugar,
eating low-cal and exercising 5 days a week, do something you're already
doing, but just do more of it.
What is it? Sleep more. That's right- getting 7 to 8 hours every night
shields you from insulin resistance-a condition that makes you more
prone to developing full-blown diabetes.
And get this--skimp on sleep for 4 or 5 days and you become 30%
less sensitive to the hormone insulin-the same as folks diagnosed
with diabetes. What's the link-Without enough sleep, fat cells become
sluggish and unable to respond to and use insulin efficiently.
And in addition to the more sleep cure, do something else that will help
you prevent diabetes as well, what is it? Drink more. As in water.
Drink about 4 to 6 glasses of water (8 oz.) and the less likely you are
to develop high blood sugar problems and that's a main factor
for getting pre-diabetes. Water reduces a hormone that raises blood
sugar levels.
That's it- 2 simple solutions to preventing a serious disease.
Good Luck!
JGib~~
RedCarpetRxs!
Farberware 14-Pc. Cook's View Cookware Set (Google Affiliate Ad)
Sherri Shepherd from the T.V. "The View" is making the rounds
with her new book... Plan D- How to Lose Weight and Beat Diabetes
(at Amazon.com)
It's all about her struggles with diabetes, gives you some recipes and
reveals her exercise program.
Type 2 diabetes and pre-diabetes now affect more than 100 million Americans,
and many aren't aware they have it.
If you want to avoid the path of counting calories, taking your blood sugar,
eating low-cal and exercising 5 days a week, do something you're already
doing, but just do more of it.
What is it? Sleep more. That's right- getting 7 to 8 hours every night
shields you from insulin resistance-a condition that makes you more
prone to developing full-blown diabetes.
And get this--skimp on sleep for 4 or 5 days and you become 30%
less sensitive to the hormone insulin-the same as folks diagnosed
with diabetes. What's the link-Without enough sleep, fat cells become
sluggish and unable to respond to and use insulin efficiently.
And in addition to the more sleep cure, do something else that will help
you prevent diabetes as well, what is it? Drink more. As in water.
Drink about 4 to 6 glasses of water (8 oz.) and the less likely you are
to develop high blood sugar problems and that's a main factor
for getting pre-diabetes. Water reduces a hormone that raises blood
sugar levels.
That's it- 2 simple solutions to preventing a serious disease.
Good Luck!
JGib~~
RedCarpetRxs!
Farberware 14-Pc. Cook's View Cookware Set (Google Affiliate Ad)
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