Jenny McCarthy's Dieting Rx For A Flat Stomach!

                              Get Flat Abs Like Jenny McCarthy! 

A few yrs. ago Jenny McCarthy was looking for alternative methods to help
her autistic son, one approach she tried was diet.
She removed all the gluten from his diet, doing this one move helped
her son tremendously. 

Ms. McCarthy decided if it helped him, it could help her as well. 

She was following Weight Watchers for a few yrs. trying to get her pre-baby
body back, and then she decided to remove gluten and still continue with
Weight Watchers.

Well, the results were nothing short of miraculous, she had more
energy, clearer skin, shinier hair, less sagging and best of all-
the flat stomach she had prior to giving birth. 

So, do you want the same benefits like Jenny McCarthy?
Look below and try the 1 day diet plan that Jenny uses.
Breakfast: 

1) 4 egg white omelet with some mixed veggies (spinach, fresh mushrooms,
bell peppers and green squash). add a tbs. olive oil.
1 cup of calcium-fortified soy milk, and 1 cup fresh or frozen berries.
Or have...
1 and 1/2 cup fat-free plain yogurt
1 cup of fruit
A few almonds
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Lunch:
1 cup of turkey chili, 1/4 cup low-fat cheese
5 baby carrots and 1 stalk of celery, 4 tbs. hummus
Or have...
2 cups of romaine lettuce and throw in some onions,
green squash, spinach, peppers and mushrooms.
Also add a few cubes of chicken breast, a small piece
of cheese and some low-fat dressing.
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Dinner:
1 Frozen Weight Watchers Entree, gluten-free
Some salad (see the salad above) with low-fat dressing.
Or have...
Chicken or turkey breast- 3 oz.
1 small or 1/2 of a baked sweet potato
a dash of sour cream
steamed veggies- asparagus, squash, broccoli or cauliflower
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And if the servings aren't enough, make sure to have a snack 

or two throughout the day.
Snacks:
1 cup of fresh or steamed vegetable, with some hummus
a piece of fruit, watermelon, cantaloupe or honeydew melon
or a bowl of fruit--blue, black, rasp, or strawberries.
1 hard boiled egg
nuts with a 1/2 cup of plain yogurt
a few slices of turkey or chicken breast

There you have it, the food secrets that jenny McCarthy
uses to look 10 to 15 yrs. younger. 

Stay tuned, tomorrow's blog post...
The Detox dieting secrets that helped make
Gwyneth Paltrow "the most beautiful woman in the World!"

Good Luck!
JGib~~
RedCarpetRxs!

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