Bikini Ready For June!
With bathing suit season almost here, it's still not too late to
get into some type of shape. If you think special equipment
and time are something you really need to get into shape,
you're wrong.
Wrong?
Yes, according to new research, a 5 to 10 min. exercise session
two to three times a day is all you really need.
And if you need to target a specific spot, follow the examples of
some of your favorite stars.
So, look below, find the body part you need help with and the stars
solutions for fixing it.
1- The Waist.
Chisel your waist with a tip from a former "Days of Our Lives"star,
the exercise: Rebounding. You may know it as trampolining and the star
who uses this form of exercise is Lisa Rinna. The 50 yr. old mom of 2, burns
more calories in 15 minutes than she would running for 30 mins.
The continuous bouncing action engages the obliques (the muscles
that wrap around the torso and pull in the waist) as your body
works to stay balanced. Look for a mini-trampoline that's sturdy
and durable.
2- Shoulders-
Some women shy away from doing shoulder work for fear it
may make them look like men. Ladies, the exercise you need to
do will not require any weightlifting.
The exercise: Jumping Rope. The childhood game is a great way to
keep shoulders toned. And the star who loves this exercise is a "Housewife
From New York" aka Kelly Killoren Bensimon.
Often thought of as an aerobic exercise, this exercise requires that you
hold onto the rope and that holding on is what builds up the shoulder muscles.
Buy a good quality jump rope and start with 30 secs. and move up to
a min. or two a day.
3- Stomach-
A problem area for a lot of women (and men) and to flatten it, you
may want to do the exercise that a "Hunger Games" star does.
What is the exercise? Kettle Bells And the star? Elizabeth Banks.
The 40 yr. star loves to work out with kettlebells.
If you think weightlifting burns calories, kettlebelling burns about
60% more. Swinging weights as opposed to lifting them provides
you with a momentum that works every muscle in your body.
Plus, the swinging requires muscle control and that also helps
develop muscle and burn calories.
Are you ready to give it a try?
Well, it's best you go to someone who's well versed in kettlbell
training or head to Youtube.com and type how to use Kettlebells
in the search bar. Doing it on your own may result in serious injuries.
4- A Tighter Bum-
In the U. K. it's called a bum and in the U.S. it's called a caboose,
junk, tailfeather, an apple, an onion, you get the idea.
Women are actually risking their lives and bank accounts to have
their rear ends plumped up, reshaped and tightened.
And the one star who doesn't want any part of the bigger and shapelier
rear is none other than Kelly Ripa.
During her first yr. of doing Live Regis and Kelly, she complained quite
a bit about her big rear and now she's gone (some say too far) to great lengths
to change it. Her exercise of choice: Jump Squats.
The explosive movements engages the lower body, especially all areas
of the rear end. And to make it more effective, raise your arms
while doing it. If a smaller rear end is something you want, make sure
to warm up beforehand. Like kettlebells, doing jump squats without
warming up may cause serious injury.
To get started, Stand with feet hip-width apart and bend both knees to lower
into a squat. From the squat position, push off the balls of your feet into
a jump, straightening your legs in the air if you can. Finish up by landing
softly on the balls of your feet. Continue for 30 secs.
And if you want more tips on how to shape your rear end, go to
Instagram and type in Jen Selter. She's become an internet star thanks
to her shapely hind quarters.
5) The Thighs-
Another problem area women complain about and to get them into shape,
do the high knee exercises that the former Dancing With The Stars' host
uses. Brooke Burke-Charvet does this exercise a few times a week.
This is a high-energy move that gives you a long, lean look from your
hips to your toes. Doing this move requires your legs to move up rapidly
and that tones every muscle in the legs, including the calves, hamstrings,
quadriceps and the inner and outer thighs.
To do this exercise...Stand tall and quickly march in place, raising
your knees as high as you can. Do this for 30 to 60 secs.
And as you get stronger, do it longer and add a 2 lb. hand weight
(for each hand).
That's it- 5 exercises to get you the dream body you always wanted.
Good Luck!
JGib~~
RedCarpetRxs!
One more thing: Ladies, do you have kids (sons) who are addicted
to sports or energy drinks? Drinking one or two a day can cause
everything from seizures to sudden death.
If you need alternatives to energy drinks, learn how smoothies,
shakes, teas and green juices can provide your teen with all of the
energy they need. Where can you find this info?
Online at Amazon.com/ the kindle store and download...
All-Natural Energy Drinks! The smoothies, shakes and juices
that'll boost energy levels naturally.
With bathing suit season almost here, it's still not too late to
get into some type of shape. If you think special equipment
and time are something you really need to get into shape,
you're wrong.
Wrong?
Yes, according to new research, a 5 to 10 min. exercise session
two to three times a day is all you really need.
And if you need to target a specific spot, follow the examples of
some of your favorite stars.
So, look below, find the body part you need help with and the stars
solutions for fixing it.
1- The Waist.
Chisel your waist with a tip from a former "Days of Our Lives"star,
the exercise: Rebounding. You may know it as trampolining and the star
who uses this form of exercise is Lisa Rinna. The 50 yr. old mom of 2, burns
more calories in 15 minutes than she would running for 30 mins.
The continuous bouncing action engages the obliques (the muscles
that wrap around the torso and pull in the waist) as your body
works to stay balanced. Look for a mini-trampoline that's sturdy
and durable.
2- Shoulders-
Some women shy away from doing shoulder work for fear it
may make them look like men. Ladies, the exercise you need to
do will not require any weightlifting.
The exercise: Jumping Rope. The childhood game is a great way to
keep shoulders toned. And the star who loves this exercise is a "Housewife
From New York" aka Kelly Killoren Bensimon.
Often thought of as an aerobic exercise, this exercise requires that you
hold onto the rope and that holding on is what builds up the shoulder muscles.
Buy a good quality jump rope and start with 30 secs. and move up to
a min. or two a day.
3- Stomach-
A problem area for a lot of women (and men) and to flatten it, you
may want to do the exercise that a "Hunger Games" star does.
What is the exercise? Kettle Bells And the star? Elizabeth Banks.
The 40 yr. star loves to work out with kettlebells.
If you think weightlifting burns calories, kettlebelling burns about
60% more. Swinging weights as opposed to lifting them provides
you with a momentum that works every muscle in your body.
Plus, the swinging requires muscle control and that also helps
develop muscle and burn calories.
Are you ready to give it a try?
Well, it's best you go to someone who's well versed in kettlbell
training or head to Youtube.com and type how to use Kettlebells
in the search bar. Doing it on your own may result in serious injuries.
4- A Tighter Bum-
In the U. K. it's called a bum and in the U.S. it's called a caboose,
junk, tailfeather, an apple, an onion, you get the idea.
Women are actually risking their lives and bank accounts to have
their rear ends plumped up, reshaped and tightened.
And the one star who doesn't want any part of the bigger and shapelier
rear is none other than Kelly Ripa.
During her first yr. of doing Live Regis and Kelly, she complained quite
a bit about her big rear and now she's gone (some say too far) to great lengths
to change it. Her exercise of choice: Jump Squats.
The explosive movements engages the lower body, especially all areas
of the rear end. And to make it more effective, raise your arms
while doing it. If a smaller rear end is something you want, make sure
to warm up beforehand. Like kettlebells, doing jump squats without
warming up may cause serious injury.
To get started, Stand with feet hip-width apart and bend both knees to lower
into a squat. From the squat position, push off the balls of your feet into
a jump, straightening your legs in the air if you can. Finish up by landing
softly on the balls of your feet. Continue for 30 secs.
And if you want more tips on how to shape your rear end, go to
Instagram and type in Jen Selter. She's become an internet star thanks
to her shapely hind quarters.
5) The Thighs-
Another problem area women complain about and to get them into shape,
do the high knee exercises that the former Dancing With The Stars' host
uses. Brooke Burke-Charvet does this exercise a few times a week.
This is a high-energy move that gives you a long, lean look from your
hips to your toes. Doing this move requires your legs to move up rapidly
and that tones every muscle in the legs, including the calves, hamstrings,
quadriceps and the inner and outer thighs.
To do this exercise...Stand tall and quickly march in place, raising
your knees as high as you can. Do this for 30 to 60 secs.
And as you get stronger, do it longer and add a 2 lb. hand weight
(for each hand).
That's it- 5 exercises to get you the dream body you always wanted.
Good Luck!
JGib~~
RedCarpetRxs!
One more thing: Ladies, do you have kids (sons) who are addicted
to sports or energy drinks? Drinking one or two a day can cause
everything from seizures to sudden death.
If you need alternatives to energy drinks, learn how smoothies,
shakes, teas and green juices can provide your teen with all of the
energy they need. Where can you find this info?
Online at Amazon.com/ the kindle store and download...
All-Natural Energy Drinks! The smoothies, shakes and juices
that'll boost energy levels naturally.
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