Stop Stress Eating!
If you saw our post last week, we mentioned that Julia Roberts uses baking
soda and not toothpaste to keep her smile sparkling.
Now there's word that she has a secret weapon to stop stress eating.
Her secret: Knitting!
Yes, knitting is gaining in popularity and not just because of the
beautiful pieces of clothing you can make.
It can also help those who suffer from high levels of anxiety
and stress. Ms. Roberts makes a point of bringing her knitting
needles and yarn with her to every set and this way she's not tempted
to eat her way through 3 months of filming.
Another benefit of knitting- It lowers your heart rate and blood pressure
by helping the mind and body become more relaxed.
So, if stress eating, anxiety or racing thoughts are getting the best of you,
do like Ms. Roberts and take up knitting.
Good Luck!
JGib~~
RedCarpetRxs!
P.S. If you or a loved one is suffering from the fastest growing health
concern in the U.S. today and want help to control or end it, look
for our newsletter on the subject.
What is this health concern? Out-of-control anxiety levels.
That's right- We at Red Carpet Rx aren't just concerned with celebrities,
we also write on alternative ways to improve your health, and hope put
big pharmacies out of business. Look for the newsletter-title below at Aamzon.com,
in the Kindle store.
If you saw our post last week, we mentioned that Julia Roberts uses baking
soda and not toothpaste to keep her smile sparkling.
Now there's word that she has a secret weapon to stop stress eating.
Her secret: Knitting!
Yes, knitting is gaining in popularity and not just because of the
beautiful pieces of clothing you can make.
It can also help those who suffer from high levels of anxiety
and stress. Ms. Roberts makes a point of bringing her knitting
needles and yarn with her to every set and this way she's not tempted
to eat her way through 3 months of filming.
Another benefit of knitting- It lowers your heart rate and blood pressure
by helping the mind and body become more relaxed.
So, if stress eating, anxiety or racing thoughts are getting the best of you,
do like Ms. Roberts and take up knitting.
Good Luck!
JGib~~
RedCarpetRxs!
P.S. If you or a loved one is suffering from the fastest growing health
concern in the U.S. today and want help to control or end it, look
for our newsletter on the subject.
What is this health concern? Out-of-control anxiety levels.
That's right- We at Red Carpet Rx aren't just concerned with celebrities,
we also write on alternative ways to improve your health, and hope put
big pharmacies out of business. Look for the newsletter-title below at Aamzon.com,
in the Kindle store.
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