Use Yoga To Get Relief After a Big Meal!
Oh no- you were at a family reunion or the annual fair or having a girl
night's out and you overdid it. Overdid what?
At the table, simply put-you overate.
And now, you feel as though your stomach is about to explode.
Don't panic, once you reach the comforts of your own home,
try this yoga move...
Sit on the floor, with your right leg extended in front of you.
Cross your left leg over your right, with your foot on the outside
of your right knee. With the palm on the ground to your left, twist
as far to the left as you can go, now hold for ten secs. making sure
to breathe normally. Repeat on the other side.
Important note: If it doesn't work after one twist to the left and then
the right, you may have to do it one or two more times.
This yoga move is called the "Spinal Twist" and it helps move food
through your digestive system while relaxing your entire abdominal area.
That's it- a simple exercise to help relieve that full, bloated heavy feeling.
And if you're not in good shape or have back problems, you may want
to avoid this exercise. Try drinking some hot water with a 1/2 tsp. of
cinnamon in it (sip slowly). This also helps relieve bloating.
And lastly, it's rumored that this pose may help those suffering from
infertility, try it for yourselves, it can't hurt and it's certainly a whole lot
cheaper than fertility treatments.
Good Luck!
JGib~~
RedCarpetRxs!
Oh no- you were at a family reunion or the annual fair or having a girl
night's out and you overdid it. Overdid what?
At the table, simply put-you overate.
And now, you feel as though your stomach is about to explode.
Don't panic, once you reach the comforts of your own home,
try this yoga move...
Sit on the floor, with your right leg extended in front of you.
Cross your left leg over your right, with your foot on the outside
of your right knee. With the palm on the ground to your left, twist
as far to the left as you can go, now hold for ten secs. making sure
to breathe normally. Repeat on the other side.
Important note: If it doesn't work after one twist to the left and then
the right, you may have to do it one or two more times.
This yoga move is called the "Spinal Twist" and it helps move food
through your digestive system while relaxing your entire abdominal area.
That's it- a simple exercise to help relieve that full, bloated heavy feeling.
And if you're not in good shape or have back problems, you may want
to avoid this exercise. Try drinking some hot water with a 1/2 tsp. of
cinnamon in it (sip slowly). This also helps relieve bloating.
And lastly, it's rumored that this pose may help those suffering from
infertility, try it for yourselves, it can't hurt and it's certainly a whole lot
cheaper than fertility treatments.
Good Luck!
JGib~~
RedCarpetRxs!
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