Exercise For A Better Chest!
Have you seen the new flick- 2 Guns?
It stars Denzel Washington, Mark Walhberg and Mrs. Robin Thicke!
You may know Mrs. Thicke as Paula Patton and some are saying that
her nude scene is helping 2 Guns bring in a lot more customers.
Ms. Patton appeared on Kathie Lee and Hoda Kotbe and was asked
how is it that her breasts are still perky? After all, she's given birth
to a child and she's 3 yrs. from age 40.
Ms. Patton answered- she wears a bra that's a little smaller than what
she should be wearing.
If you want perkier breasts and don't want to go under the knife
or wear a "too small bra" try this exercise...
Sit in a chair, sit up straight, arms stretched in front of you, palms
together. Squeeze your shoulder blades together as you reach
your left arm up and your right arm down so they form a diagonal
line, Hold for 30 secs. then switch sides.
Do ten reps on each side and as the weeks increase try and get
up to 20 reps. This exercise works the pectoral muscles which are
located beneath the bust.
Push ups and lifting weights on a bench also work, but
why kill yourself, this is much easier.
That's it- just make sure to stick with it and you should see a
noticeable difference in about 3 to 4 wks.
Good Luck!
JGib~~
RedCarpetRxs!
Have you seen the new flick- 2 Guns?
It stars Denzel Washington, Mark Walhberg and Mrs. Robin Thicke!
You may know Mrs. Thicke as Paula Patton and some are saying that
her nude scene is helping 2 Guns bring in a lot more customers.
Ms. Patton appeared on Kathie Lee and Hoda Kotbe and was asked
how is it that her breasts are still perky? After all, she's given birth
to a child and she's 3 yrs. from age 40.
Ms. Patton answered- she wears a bra that's a little smaller than what
she should be wearing.
If you want perkier breasts and don't want to go under the knife
or wear a "too small bra" try this exercise...
Sit in a chair, sit up straight, arms stretched in front of you, palms
together. Squeeze your shoulder blades together as you reach
your left arm up and your right arm down so they form a diagonal
line, Hold for 30 secs. then switch sides.
Do ten reps on each side and as the weeks increase try and get
up to 20 reps. This exercise works the pectoral muscles which are
located beneath the bust.
Push ups and lifting weights on a bench also work, but
why kill yourself, this is much easier.
That's it- just make sure to stick with it and you should see a
noticeable difference in about 3 to 4 wks.
Good Luck!
JGib~~
RedCarpetRxs!
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