Honey Boo-Boo's Rx For Better Health!

                       Honey Boo-Boo's Favorite Food! 

If you're a regular viewer of the hot reality show "Here Comes Honey
Boo-Boo, then you know what her favorite food is, it's Spaghetti.
Or as Honey Boo-Boo says "Sketti" and if it's your favorite as
well, make sure you cook it right and avoid a very serious health
problem. What problem is that? 
High blood sugar which can lead to Diabetes. 

You can avoid this health problem by cooking  your pasta al dente,
which means it should be a little firm and chewy.
Firm and chewy pasta has less of an impact on your blood sugar levels
and it's digested more slowly than overcooked pasta. 
That's it- and one last tip...although cooking pasta this way
helps your blood sugar levels, pairing the pasta with white bread,
sugary drinks and sweets for dessert will only do damage to your
system, thus canceling out the al dente pasta.

So, use good judgement, mix your pasta with some steamed vegetables,
drink seltzer water ( add some lemon or lime) and a piece of
fruit along with some plain yogurt mixed a little honey for dessert.

Hopefully Mama June, Sugar Bear or Honey Boo-Boo will see this 
post and change their ways.

Good Luck!
JGib~~
RedCarpetRxs!