Exercising While Pregnant!
Walking for 30 mins. a day is a great way to maintain weight
and boost moods, but the exercise we're talking about is
for women who are pregnant.
What type of exercise?
Kegels! What is that, you ask?
Squeezing and releasing the same muscles you use to stop
the flow of urine.
And why should pregnant women do these types of exercises?
They'll help with after pregnancy "leaking" by making the
pelvic floor muscles stronger.
That's it- and if you need more info on Kegels, head to
Google.com and type in Kegels or how to do Kegels in the
search bar.
Good Luck!
JGib~~
RedCarpetRxs!
Walking for 30 mins. a day is a great way to maintain weight
and boost moods, but the exercise we're talking about is
for women who are pregnant.
What type of exercise?
Kegels! What is that, you ask?
Squeezing and releasing the same muscles you use to stop
the flow of urine.
And why should pregnant women do these types of exercises?
They'll help with after pregnancy "leaking" by making the
pelvic floor muscles stronger.
That's it- and if you need more info on Kegels, head to
Google.com and type in Kegels or how to do Kegels in the
search bar.
Good Luck!
JGib~~
RedCarpetRxs!
No comments:
Post a Comment