Enjoy Your Lunch Like Rachael!
Rachael Ray like Jennifer Aniston have 2 things in common,
what are they?
Rachael is the name that both women have become highly recognized
for.
Rachael Ray is her real name and Jennifer played Rachael on
"Friends" and it made her a household name.
Now the other thing they have in their lunch choices.
You see, the whole time on Friends, Ms. Aniston had a salad,
and Rachael Ray just recently admitted she eats salad for
lunch everyday just like Ms. Aniston.
But, Ms. Ray puts something in her salad that Jennifer Aniston
avoided. What is it?
Tuna!
That's right- Ms. Ray eats a salad with tuna 5 days a week,
and if you too, eat tuna once a week or 5 times a week, you're
doing great things for your health.
Things like...
* Keeping eyes healthy. The cool, dry weather and the endless hrs. in
front of a computer can cause eyes to become dry.
Foods with high omega-3 fatty acids like tuna, salmon, sardines and
walnuts can keep eyes lubricated.
And the 2nd tip...
* Keeping Breasts Healthy. With Oct. being breast cancer awareness month,
this tip is vital right now.
Cut breast cancer risk by 15% with a few servings of tuna each wk.
Tuna can also lower your risk of triple-negative breast cancer (the toughest
kind to treat). The oily fish forces abnormal cells to die before they can divide
and multiply.
So, if you want to be more like the 2 Rachaels, remember to eat more fish
and salad.
Also important: If you're concerned about the mercury levels in fish,
eat sardines (which have lower levels of mercury) or look for canned
fish at Trader Joe's. or add cilantro to your fish and salad dishes, the herb
helps remove harmful toxins from your system.
And if you want more tips on the foods that'll help you avoid breast cancer
in this lifetime- head to Amazon.com/the kindle store. and download a copy
of The SuperFoods That'll Prevent Breast Cancer!
Good Luck!
JGib~~
RedCarpetRxs!
Rachael Ray like Jennifer Aniston have 2 things in common,
what are they?
Rachael is the name that both women have become highly recognized
for.
Rachael Ray is her real name and Jennifer played Rachael on
"Friends" and it made her a household name.
Now the other thing they have in their lunch choices.
You see, the whole time on Friends, Ms. Aniston had a salad,
and Rachael Ray just recently admitted she eats salad for
lunch everyday just like Ms. Aniston.
But, Ms. Ray puts something in her salad that Jennifer Aniston
avoided. What is it?
Tuna!
That's right- Ms. Ray eats a salad with tuna 5 days a week,
and if you too, eat tuna once a week or 5 times a week, you're
doing great things for your health.
Things like...
* Keeping eyes healthy. The cool, dry weather and the endless hrs. in
front of a computer can cause eyes to become dry.
Foods with high omega-3 fatty acids like tuna, salmon, sardines and
walnuts can keep eyes lubricated.
And the 2nd tip...
* Keeping Breasts Healthy. With Oct. being breast cancer awareness month,
this tip is vital right now.
Cut breast cancer risk by 15% with a few servings of tuna each wk.
Tuna can also lower your risk of triple-negative breast cancer (the toughest
kind to treat). The oily fish forces abnormal cells to die before they can divide
and multiply.
So, if you want to be more like the 2 Rachaels, remember to eat more fish
and salad.
Also important: If you're concerned about the mercury levels in fish,
eat sardines (which have lower levels of mercury) or look for canned
fish at Trader Joe's. or add cilantro to your fish and salad dishes, the herb
helps remove harmful toxins from your system.
And if you want more tips on the foods that'll help you avoid breast cancer
in this lifetime- head to Amazon.com/the kindle store. and download a copy
of The SuperFoods That'll Prevent Breast Cancer!
Good Luck!
JGib~~
RedCarpetRxs!
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