Craving Salty Foods!
Katy Perry, the popular and hit making songstress is back on top of the charts
with her hit, "Roar!"
While giving an interview, Ms. Perry revealed she's not a Sweets girl",
her snack of choice: Something Salty and Crunchy. Sound familiar?
If you go back a few posts, you may remember that Whoopi
Goldberg from T.V.'s, "The View" is also a salty and crunchy
snack kind of gal.
Well, if you fit into that category and want to eat less salt and crunch,
try this recipe from the very popular fitness and diet guru- Jorge Cruise.
What is it? It's a baked treat that'll take about a min. or two to prepare.
The recipe:
In a small mug, (microwave proof), mix together 1/4 cup of flaxseed, 1 tsp.
baking powder, 2 tsps. ground cinnamon, 1 tsp. coconut oil, 1 egg, 1/2 tsp.
stevia and 2 tbsps. chopped walnuts. Place the mug in the microwave
and for a min. Check the treat with a toothpick to make sure it's done,
if not, microwave for another 15 secs. Makes 1 serving.
That's it- this recipe is for those who claim to hate sweets and want a
low-cal alternative to all of those chips, doritos, Cheese twists and pretzels.
Good Luck!
JGib~~
RedCarpetRxs!
Katy Perry, the popular and hit making songstress is back on top of the charts
with her hit, "Roar!"
While giving an interview, Ms. Perry revealed she's not a Sweets girl",
her snack of choice: Something Salty and Crunchy. Sound familiar?
If you go back a few posts, you may remember that Whoopi
Goldberg from T.V.'s, "The View" is also a salty and crunchy
snack kind of gal.
Well, if you fit into that category and want to eat less salt and crunch,
try this recipe from the very popular fitness and diet guru- Jorge Cruise.
What is it? It's a baked treat that'll take about a min. or two to prepare.
The recipe:
In a small mug, (microwave proof), mix together 1/4 cup of flaxseed, 1 tsp.
baking powder, 2 tsps. ground cinnamon, 1 tsp. coconut oil, 1 egg, 1/2 tsp.
stevia and 2 tbsps. chopped walnuts. Place the mug in the microwave
and for a min. Check the treat with a toothpick to make sure it's done,
if not, microwave for another 15 secs. Makes 1 serving.
That's it- this recipe is for those who claim to hate sweets and want a
low-cal alternative to all of those chips, doritos, Cheese twists and pretzels.
Good Luck!
JGib~~
RedCarpetRxs!
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