Spoil Yourself and Beat Cravings!
Are you watching Ellen this week?
Well, this is the second week of "Twelve Days Of Giveaway"
you know, where Ellen gives away some high-priced gifts
to her studio audience.
One of the gifts that Ellen has given away all 12 days is a trip.
A trip to a Spa.
If you weren't one of the lucky ones and didn't receive an iPad,
or a $250 gift card from Home Depot or a trip to a Spa, create
a Spa at home.
That's right- running a bath, filling it with scented bubble bath,
lighting some candles and pouring yourself a glass of wine.
Then, lie back in the tub and relax.
What's the point of this?
Being kind to yourself can help you resist the cravings that may
cause weight gain.
So, if you're struggling with cravings for sweets, or high-fat carbs,
take a bubble bath, go window shopping or sit in front of a roaring
fire.
And next year, maybe you can get on Ellen's "good list" and
sit in her audience during the first 2 weeks of December.
Good Luck!
JGib~~
RedCarpetRxs!
Want more tips on avoiding Winter weight gain?
Head to Amazon.com/the kindle store and download a
copy of The Thin Girl's Guide To Preventing Winter Weight Gain!
Are you watching Ellen this week?
Well, this is the second week of "Twelve Days Of Giveaway"
you know, where Ellen gives away some high-priced gifts
to her studio audience.
One of the gifts that Ellen has given away all 12 days is a trip.
A trip to a Spa.
If you weren't one of the lucky ones and didn't receive an iPad,
or a $250 gift card from Home Depot or a trip to a Spa, create
a Spa at home.
That's right- running a bath, filling it with scented bubble bath,
lighting some candles and pouring yourself a glass of wine.
Then, lie back in the tub and relax.
What's the point of this?
Being kind to yourself can help you resist the cravings that may
cause weight gain.
So, if you're struggling with cravings for sweets, or high-fat carbs,
take a bubble bath, go window shopping or sit in front of a roaring
fire.
And next year, maybe you can get on Ellen's "good list" and
sit in her audience during the first 2 weeks of December.
Good Luck!
JGib~~
RedCarpetRxs!
Want more tips on avoiding Winter weight gain?
Head to Amazon.com/the kindle store and download a
copy of The Thin Girl's Guide To Preventing Winter Weight Gain!
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