Getting Rid of Fibroids!
Housewife of Atlanta, Cynthia Bailey, the tall, ex model, modeling agency
owner and less drama-filled member of the show recently announced she
has Fibroids.
What are they?
Benign tumors of muscular and fibrous tissues, and they typically develop
in the walls of the uterus. Fibroids cause serious period problems,
they're now the number 1 cause of hysterectomies and if you or a loved
one is concerned with developing this serious health issue and you want to
prevent it naturally, look below for some natural preventative Rxs.
a) Eat More Legumes-
You know legumes, navy beans, black beans and lentils.
These types of food can cut your risk of developing fibroids
by 20%. Legumes are loaded with minerals that help your liver
flush out excess estrogen, a proven fibroid developer.
Another food that works as well: Turnips!
Also important: Make sure to prepare the turnips and beans in
a way that are health. No beans made into a chili with beef and
sausage or frying up the turnips in bacon fat. Fatty foods,
white processed carbs, trans fat and sugary beverages increase
your risk of developing fibroids by 75%.
b) Leafy Greens and Tomatoes-
Combining dark greens with tomatoes can cut your risk
by 40%. Combining leafy greens with tomatoes give your
system the vitamins and minerals needed to stop fibroids
from ever developing.
c) Exercise-
Do you hate to exercise? Well, if you want to cut your risk
of fibroids by 60%, then you must take up some form of exercise.
Aerobic exercise especially, helps boost circulation to the pelvic
area, flushing away damaging estrogen. And the exercise
doesn't have to running, walking 20 to 30 mins. a day
will do the trick.
d) Get Some Sun-
This may be difficult if you live in a place that doesn't get
Sun in the Winter months, and if that's the case you need to take
vitamin D supplements. Vitamin D shuts down the abnormal cells
that turn into fibroids while leaving healthy cells alone.
Take a minimum of 2,000 IUs a day.
There you have it, 4 natural solutions to preventing a serious
health issue, far too many women may help to deal with.
And lastly, if you experience abdominal pain, long-lasting bloating
or heavy, painful periods head to your local healthcare provider
immediately.
Good Luck!
JGib~~
RedCarpetRxs!
And for those who are concerned about preventing weight gain this
Holiday season, head to Amazon.com/the kindle store,
and download a copy of The Naturally Thin Girl's Guide
to Preventing Winter Weight.
Housewife of Atlanta, Cynthia Bailey, the tall, ex model, modeling agency
owner and less drama-filled member of the show recently announced she
has Fibroids.
What are they?
Benign tumors of muscular and fibrous tissues, and they typically develop
in the walls of the uterus. Fibroids cause serious period problems,
they're now the number 1 cause of hysterectomies and if you or a loved
one is concerned with developing this serious health issue and you want to
prevent it naturally, look below for some natural preventative Rxs.
a) Eat More Legumes-
You know legumes, navy beans, black beans and lentils.
These types of food can cut your risk of developing fibroids
by 20%. Legumes are loaded with minerals that help your liver
flush out excess estrogen, a proven fibroid developer.
Another food that works as well: Turnips!
Also important: Make sure to prepare the turnips and beans in
a way that are health. No beans made into a chili with beef and
sausage or frying up the turnips in bacon fat. Fatty foods,
white processed carbs, trans fat and sugary beverages increase
your risk of developing fibroids by 75%.
b) Leafy Greens and Tomatoes-
Combining dark greens with tomatoes can cut your risk
by 40%. Combining leafy greens with tomatoes give your
system the vitamins and minerals needed to stop fibroids
from ever developing.
c) Exercise-
Do you hate to exercise? Well, if you want to cut your risk
of fibroids by 60%, then you must take up some form of exercise.
Aerobic exercise especially, helps boost circulation to the pelvic
area, flushing away damaging estrogen. And the exercise
doesn't have to running, walking 20 to 30 mins. a day
will do the trick.
d) Get Some Sun-
This may be difficult if you live in a place that doesn't get
Sun in the Winter months, and if that's the case you need to take
vitamin D supplements. Vitamin D shuts down the abnormal cells
that turn into fibroids while leaving healthy cells alone.
Take a minimum of 2,000 IUs a day.
There you have it, 4 natural solutions to preventing a serious
health issue, far too many women may help to deal with.
And lastly, if you experience abdominal pain, long-lasting bloating
or heavy, painful periods head to your local healthcare provider
immediately.
Good Luck!
JGib~~
RedCarpetRxs!
And for those who are concerned about preventing weight gain this
Holiday season, head to Amazon.com/the kindle store,
and download a copy of The Naturally Thin Girl's Guide
to Preventing Winter Weight.
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