Exercise Like Kelly Ripa!
Pilates was all the rage about 5 to 7 yrs. ago, but it's not as popular
as it was once, and that's too bad. But not if Kelly Ripa has anything
to do with it, she's a big proponent of Pilates, and it must be working-
she'll be 43 in Oct.
And if you are worried about aging and want to do something
about it like Ms. Ripa, try these 3 moves and turn back your own clock.
The 3 moves are actually more like stretches and they strengthen
your muscles and stimulate the body to produce growth hormones
that help reverse the aging process.
Exercise no. 1-
The Stretch That Turns Back The Clock-
Sitting with knees bent, left foot touching right thigh and right foot
bent behind you, stretch with your right arm overhead and lean to your
left, keeping hips stationary. Hold for a count of 10, then rise to center and
and repeat on the other side. Start with 1 set and then work your way up
to 3 sets in the coming wks.
Exercise no. 2-
Twist The Years Away-
Sitting with legs stretched apart, raise your arms out to your sides at
shoulder-level. Moving from your waist, twist your body to your right,
bringing your left arm to touch your right foot. Hold for a count of 10, return
to center, then twist to your left and repeat. Start with 1 set and work up to
3 sets in the coming weeks.
Exercise no. 3-
A Bridge To Youthfulness-
Lying on your back with knees bent, feet flat and arms at your side,
exhale and tense your abs as you lift your hips off the floor.
Hold for a count of 10, inhale and lower your body down.
And like the other exercises- start with 1 set.
Another benefit of this exercise- it works like Viagra-for both men and
women, and with Valentine's day coming up- every little thing will help.
That's it- And we can't guarantee that you'll look as young as Kelly Ripa,
we will guarantee you'll feel more energized and youthful.
Good Luck!
JGib~~
RedCarpetRxs!
MARI WINSOR'S FLAT ABS PILATES BY WINSOR,MARI (DVD) (Google Affiliate Ad)
Pilates was all the rage about 5 to 7 yrs. ago, but it's not as popular
as it was once, and that's too bad. But not if Kelly Ripa has anything
to do with it, she's a big proponent of Pilates, and it must be working-
she'll be 43 in Oct.
And if you are worried about aging and want to do something
about it like Ms. Ripa, try these 3 moves and turn back your own clock.
The 3 moves are actually more like stretches and they strengthen
your muscles and stimulate the body to produce growth hormones
that help reverse the aging process.
Exercise no. 1-
The Stretch That Turns Back The Clock-
Sitting with knees bent, left foot touching right thigh and right foot
bent behind you, stretch with your right arm overhead and lean to your
left, keeping hips stationary. Hold for a count of 10, then rise to center and
and repeat on the other side. Start with 1 set and then work your way up
to 3 sets in the coming wks.
Exercise no. 2-
Twist The Years Away-
Sitting with legs stretched apart, raise your arms out to your sides at
shoulder-level. Moving from your waist, twist your body to your right,
bringing your left arm to touch your right foot. Hold for a count of 10, return
to center, then twist to your left and repeat. Start with 1 set and work up to
3 sets in the coming weeks.
Exercise no. 3-
A Bridge To Youthfulness-
Lying on your back with knees bent, feet flat and arms at your side,
exhale and tense your abs as you lift your hips off the floor.
Hold for a count of 10, inhale and lower your body down.
And like the other exercises- start with 1 set.
Another benefit of this exercise- it works like Viagra-for both men and
women, and with Valentine's day coming up- every little thing will help.
That's it- And we can't guarantee that you'll look as young as Kelly Ripa,
we will guarantee you'll feel more energized and youthful.
Good Luck!
JGib~~
RedCarpetRxs!
MARI WINSOR'S FLAT ABS PILATES BY WINSOR,MARI (DVD) (Google Affiliate Ad)
No comments:
Post a Comment