Eat More Burgers!
Are you bothered by cold sores? Do you get rid of
one and then another one reappears?
Well, believe it or not, it may be a deficiency. A deficiency
of iron and Zinc. And one way to get more iron and zinc is
by following Rachael Ray.
Well, not following her T.V. show, but cooking and then eating
one of her favorite foods...The Hamburger.
That's right- a trip to Jack n' The Box or Arby's
may be all the medicine you need.
Why burgers?
Lean burgers has lots of Zinc, which is vital to stop the cold sore
virus from reproducing, and maintaining good levels help cut down
on the risk of future outbreaks/ Plus, burgers have Iron, and Iron
boosts the immune system cells that block new cold-sore viruses from
taking up space on your mouth.
So, if you were feeling guilty about eating a burger or two a week,
don't be, it can keep cold-sores at bay.
And if you do decide to eat more beef (burgers and steaks) remember
these rules...
* make it grass-fed beef (it's a better quality of beef)
* Skip the white bread. White bread or poor quality bread is
yeast, and what does yeast do? It grows, into viruses,
White bread, sweets and soda, make your body the perfect
breeding grounds for futures cold-sore viruses.
* Add Garlic- love your burger or steak rare?
Well, avoid E coli by adding some powdered or real garlic
to your burger mixture or on top of your steak.
* Watch Rachael Ray, or visit her online if you need some
burger recipes.
That's it- Another tip from the always delightful and helpful
Rachael Ray. And if you want to read more on the benefits of
burgers--head on over to our regular blog--SupermarketRxs@typepad.com.
Good Luck!
JGib~~
RedCarpetRxs!
Are you bothered by cold sores? Do you get rid of
one and then another one reappears?
Well, believe it or not, it may be a deficiency. A deficiency
of iron and Zinc. And one way to get more iron and zinc is
by following Rachael Ray.
Well, not following her T.V. show, but cooking and then eating
one of her favorite foods...The Hamburger.
That's right- a trip to Jack n' The Box or Arby's
may be all the medicine you need.
Why burgers?
Lean burgers has lots of Zinc, which is vital to stop the cold sore
virus from reproducing, and maintaining good levels help cut down
on the risk of future outbreaks/ Plus, burgers have Iron, and Iron
boosts the immune system cells that block new cold-sore viruses from
taking up space on your mouth.
So, if you were feeling guilty about eating a burger or two a week,
don't be, it can keep cold-sores at bay.
And if you do decide to eat more beef (burgers and steaks) remember
these rules...
* make it grass-fed beef (it's a better quality of beef)
* Skip the white bread. White bread or poor quality bread is
yeast, and what does yeast do? It grows, into viruses,
White bread, sweets and soda, make your body the perfect
breeding grounds for futures cold-sore viruses.
* Add Garlic- love your burger or steak rare?
Well, avoid E coli by adding some powdered or real garlic
to your burger mixture or on top of your steak.
* Watch Rachael Ray, or visit her online if you need some
burger recipes.
That's it- Another tip from the always delightful and helpful
Rachael Ray. And if you want to read more on the benefits of
burgers--head on over to our regular blog--SupermarketRxs@typepad.com.
Good Luck!
JGib~~
RedCarpetRxs!
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